Receta Fish Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	onion 144.0g	flour 0.0g	egg 44.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.27	1.58	n/a	5.54	n/a	17.38	17.38
Total Fat (g)	1.37	0.14	n/a	4.37	n/a	5.89	5.89
Carbohydrates (g)	0.0	13.45	n/a	0.34	n/a	13.79	13.79
Ash (g)	n/a	0.5	n/a	0.38	n/a	0.88	0.88
Calories (kcal)	56.43	57.6	n/a	62.92	n/a	176.95	176.95
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	0.05	n/a	1.47	1.47
Glucose (dextrose) (g)	n/a	2.84	n/a	0.09	n/a	2.93	2.93
Fructose (g)	n/a	1.86	n/a	0.05	n/a	1.91	1.91
Lactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	45.12	128.32	n/a	33.37	n/a	206.81	206.81
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.11	n/a	0.34	n/a	6.44	6.44
Galactose (g)	n/a	0.0	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	2.4	n/a	0.0	n/a	2.4	2.4
Calcium (mg)	8.55	33.12	n/a	23.32	n/a	64.99	64.99
Iron (mg)	0.21	0.3	n/a	0.81	n/a	1.31	1.31
Magnesium (mg)	25.08	14.4	n/a	5.28	n/a	44.76	44.76
Phosphorus (mg)	172.14	41.76	n/a	84.04	n/a	297.94	297.94
Potassium (mg)	193.23	210.24	n/a	58.96	n/a	462.43	462.43
Sodium (mg)	47.88	5.76	n/a	61.6	n/a	115.24	115.24
Zinc (mg)	0.3	0.24	n/a	0.49	n/a	1.04	1.04
Copper (mg)	0.023	0.058	n/a	0.044	n/a	0.124	0.124
Manganese (mg)	n/a	0.187	n/a	0.018	n/a	0.205	0.205
Selenium (mcg)	15.5	0.7	n/a	13.9	n/a	30.2	30.2
Vitamin A, IU (IU)	n/a	2.88	n/a	214.28	n/a	217.16	217.16
Retinol (mcg)	14.25	0.0	n/a	61.16	n/a	75.41	75.41
Vitamin A, RAE (mcg_RAE)	14.25	0.0	n/a	61.6	n/a	75.85	75.85
Beta Carotene (mcg)	0.0	1.44	n/a	4.4	n/a	5.84	5.84
Vitamin E (mg)	0.36	0.03	n/a	0.43	n/a	0.82	0.82
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	n/a	145.64	n/a	151.4	151.4
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.2	10.7	n/a	0.0	n/a	10.8	10.8
Thiamin (mg)	0.051	0.072	n/a	0.031	n/a	0.154	0.154
Riboflavin (mg)	0.046	0.043	n/a	0.211	n/a	0.3	0.3
Niacin (mg)	1.237	0.173	n/a	0.031	n/a	1.441	1.441
Pantothenic acid (mg)	n/a	0.173	n/a	0.634	n/a	0.806	0.806
Vitamin B-6 (mg)	0.074	0.173	n/a	0.062	n/a	0.309	0.309
Folate (mcg)	2.85	27.36	n/a	20.68	n/a	50.89	50.89
Vitamin B-12 (mcg)	2.13	0.0	n/a	0.57	n/a	2.69	2.69
Choline (mg)	39.1	8.8	n/a	110.5	n/a	158.4	158.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.014	n/a	0.075	n/a	0.089	0.089
Threonine (g)	n/a	0.029	n/a	0.246	n/a	0.275	0.275
Isoleucine (g)	n/a	0.014	n/a	0.295	n/a	0.309	0.309
Leucine (g)	n/a	0.043	n/a	0.48	n/a	0.523	0.523
Lysine (g)	n/a	0.058	n/a	0.4	n/a	0.458	0.458
Methionine (g)	n/a	0.0	n/a	0.167	n/a	0.167	0.167
Cystine (g)	n/a	0.0	n/a	0.119	n/a	0.119	0.119
Phenylalanine (g)	n/a	0.043	n/a	0.299	n/a	0.342	0.342
Tyrosine (g)	n/a	0.014	n/a	0.22	n/a	0.234	0.234
Valine (g)	n/a	0.029	n/a	0.378	n/a	0.407	0.407
Arginine (g)	n/a	0.144	n/a	0.361	n/a	0.505	0.505
Histidine (g)	n/a	0.014	n/a	0.136	n/a	0.151	0.151
Alanine (g)	n/a	0.029	n/a	0.326	n/a	0.354	0.354
Aspartic acid (g)	n/a	0.13	n/a	0.585	n/a	0.715	0.715
Glutamic acid (g)	n/a	0.374	n/a	0.739	n/a	1.114	1.114
Glycine (g)	n/a	0.043	n/a	0.189	n/a	0.232	0.232
Proline (g)	n/a	0.014	n/a	0.224	n/a	0.239	0.239
Serine (g)	n/a	0.029	n/a	0.427	n/a	0.456	0.456
Cholesterol (mg)	36.48	0.0	n/a	186.12	n/a	222.6	222.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	0.058	n/a	1.364	n/a	1.695	1.695
Phytosterols (mg)	n/a	21.6	n/a	n/a	n/a	21.6	21.6
Monounsaturated Fat (g)	0.513	0.014	n/a	1.676	n/a	2.204	2.204
Polyunsaturated (g)	0.399	0.029	n/a	0.598	n/a	1.026	1.026