Receta Fish Pie Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
675 gm Floury potatoes, such as King Edwards Few sprigs of mint
1 x 300 gram pie haddock fillet, skinned and boned
225 gm Button mushrooms
1 x 115 gram pac smoked salmon trimmings
1 x 50 grams blo Cheddar
1 sm Bunc fresh mixed herbs, (chervil, chives and basil) Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
milk
116.03g
garlic
1.31g
spinach
81.0g
cream
76.08g
pie
12.5g
butter
12.5g
lemon
15.37g
tomatoes
159.25g
Total Per Serving Total for Recipe
Protein (g) 3.91 0.08 2.32 2.05 0.14 0.11 0.17 1.4 10.18 20.36
Total Fat (g) 1.13 0.01 0.32 14.69 0.02 10.14 0.05 0.32 26.66 53.32
Carbohydrates (g) 5.79 0.43 2.94 2.78 3.3 0.01 1.43 6.24 22.93 45.86
Ash (g) 0.87 0.02 1.39 0.44 0.11 0.01 0.05 0.8 3.69 7.38
Calories (kcal) 48.731 1.944 18.63 148.356 13.0 89.625 4.457 28.665 353.408 706.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.12
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a n/a n/a 1.99 2.08 4.16
Fructose (g) 0.0 n/a 0.12 n/a n/a n/a n/a 2.18 2.3 4.6
Lactose (g) 6.03 n/a 0.0 n/a n/a n/a n/a 0.0 6.03 12.06
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 104.33 0.76 74.03 56.11 8.94 2.24 13.68 150.49 410.58 821.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.03 0.01 0.34 0.11 n/a 0.01 0.38 4.19 11.07 22.14
Galactose (g) 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.16
Dietary Fiber (g) 0.0 0.0 1.8 0.0 1.0 0.0 0.4 1.9 5.2 10.4
Calcium (mg) 138.07 2.362 80.19 73.037 4.625 3.0 3.996 15.925 321.205 642.41
Iron (mg) 0.03 0.02 2.2 0.03 0.13 0.0 0.09 0.43 2.94 5.88
Magnesium (mg) 12.763 0.326 63.99 6.847 2.0 0.25 1.23 17.518 104.923 209.846
Phosphorus (mg) 110.224 1.997 39.69 60.864 5.625 3.0 2.459 38.22 262.079 524.158
Potassium (mg) 174.038 5.233 451.98 92.818 17.25 3.0 21.211 377.423 1142.951 2285.902
Sodium (mg) 51.051 0.222 63.99 30.432 26.0 1.375 0.307 7.963 181.34 362.68
Zinc (mg) 0.49 0.02 0.43 0.21 0.03 0.01 0.01 0.27 1.46 2.92
Copper (mg) 0.012 0.004 0.105 0.008 0.009 0.003 0.006 0.096 0.241 0.482
Manganese (mg) 0.0 0.022 0.729 0.0 0.05 0.0 0.005 0.175 0.981 1.962
Selenium (mcg) 3.8 0.2 0.8 0.5 0.1 0.1 0.1 0.0 5.6 11.2
Vitamin A, IU (IU) 227.409 0.117 7595.37 499.085 1037.25 312.375 3.381 1326.553 11001.54 22003.08
Retinol (mcg) 67.295 0.0 0.0 135.422 0.0 83.875 0.0 0.0 286.592 573.184
Vitamin A, RAE (mcg_RAE) 67.295 0.0 379.89 137.705 51.875 85.5 0.154 66.885 789.303 1578.606
Beta Carotene (mcg) 2.321 0.065 4557.06 28.15 n/a 19.75 0.461 715.033 5322.839 10645.678
Vitamin E (mg) 0.01 0.0 1.64 0.42 n/a 0.29 0.02 0.86 3.25 6.5
Vitamin D (IU) 60.333 n/a n/a n/a n/a n/a n/a n/a 60.333 120.666
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4097.503 4097.503 8195.006
Lutein + zeaxanthin (mcg) 0.0 0.209 9880.38 0.0 n/a 0.0 1.691 195.878 10078.157 20156.314
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.19 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 22.8 0.6 0.4 0.0 8.1 20.2 52.6 105.2
Thiamin (mg) 0.023 0.003 0.065 0.023 0.003 0.001 0.006 0.064 0.187 0.374
Riboflavin (mg) 0.22 0.001 0.154 0.114 0.015 0.004 0.003 0.032 0.544 1.088
Niacin (mg) 0.104 0.009 0.583 0.046 0.046 0.005 0.015 0.94 1.749 3.498
Pantothenic acid (mg) 0.418 0.008 0.057 0.213 0.143 0.014 0.029 0.143 1.024 2.048
Vitamin B-6 (mg) 0.046 0.016 0.162 0.023 0.02 0.0 0.012 0.127 0.407 0.814
Folate (mcg) 5.801 0.039 157.14 1.522 4.375 0.375 1.691 23.888 194.83 389.66
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.17 0.0 0.02 0.0 0.0 0.7 1.4
Choline (mg) 20.5 0.3 14.6 12.8 n/a 2.4 0.8 10.7 62.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.001 0.032 0.03 0.001 0.001 n/a 0.016 0.129 0.258
Threonine (g) 0.104 0.002 0.097 0.091 0.004 0.005 n/a 0.048 0.352 0.704
Isoleucine (g) 0.22 0.003 0.122 0.122 0.004 0.006 n/a 0.032 0.508 1.016
Leucine (g) 0.441 0.004 0.178 0.198 0.006 0.01 n/a 0.048 0.885 1.77
Lysine (g) 0.336 0.004 0.138 0.16 0.008 0.009 n/a 0.048 0.701 1.402
Methionine (g) 0.093 0.001 0.041 0.053 0.001 0.003 n/a 0.016 0.207 0.414
Cystine (g) 0.139 0.001 0.032 0.023 0.0 0.001 n/a 0.016 0.213 0.426
Phenylalanine (g) 0.197 0.002 0.105 0.099 0.005 0.005 n/a 0.111 0.525 1.05
Tyrosine (g) 0.162 0.001 0.089 0.099 0.006 0.005 n/a 0.016 0.379 0.758
Valine (g) 0.255 0.004 0.13 0.137 0.005 0.008 n/a 0.032 0.57 1.14
Arginine (g) 0.116 0.008 0.13 0.076 0.008 0.004 n/a 0.032 0.373 0.746
Histidine (g) 0.093 0.001 0.049 0.053 0.003 0.003 n/a 0.016 0.217 0.434
Alanine (g) 0.128 0.002 0.113 0.068 0.004 0.004 n/a 0.048 0.366 0.732
Aspartic acid (g) 0.36 0.006 0.194 0.16 0.014 0.008 n/a 0.223 0.964 1.928
Glutamic acid (g) 0.905 0.011 0.275 0.434 0.025 0.023 n/a 0.685 2.357 4.714
Glycine (g) 0.07 0.003 0.105 0.046 0.004 0.003 n/a 0.032 0.261 0.522
Proline (g) 0.418 0.001 0.089 0.198 0.004 0.01 n/a 0.032 0.752 1.504
Serine (g) 0.244 0.002 0.081 0.114 0.006 0.006 n/a 0.048 0.502 1.004
Cholesterol (mg) 5.801 0.0 0.0 50.213 0.0 26.875 0.0 0.0 82.889 165.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.731 0.001 0.049 9.145 0.009 6.421 0.006 0.048 16.409 32.818
Phytosterols (mg) n/a n/a 7.29 n/a n/a n/a n/a 11.148 18.438 36.876
Monounsaturated Fat (g) 0.325 0.0 0.008 4.245 0.003 2.628 0.002 0.048 7.258 14.516
Polyunsaturated (g) 0.046 0.003 0.138 0.548 0.001 0.38 0.014 0.127 1.258 2.516