Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
75.0g 		potatoes
72.0g 		sunflower oil
6.8g 		peppercorns
0.0g 		onion
49.5g 		bay leaf
2.0g 		butter
28.35g 		milk
154.7g 		cream
76.08g 		parmesan
12.5g 		eggs
49.28g 		salmon
112.5g 		haddock
50.0g 		tomatoes
56.42g 		shrimp
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 1.13 0.0 n/a 0.54 0.15 0.24 5.21 2.05 4.47 6.2 22.97 9.46 0.5 2.84 57.29 114.58
Total Fat (g) 0.07 0.04 6.8 n/a 0.05 0.17 22.99 1.5 14.69 3.23 4.9 15.1 0.36 0.11 0.24 70.25 140.5
Carbohydrates (g) 13.1 14.49 0.0 n/a 4.62 1.5 0.02 7.72 2.78 0.4 0.38 0.0 0.0 2.21 0.13 47.35 94.7
Ash (g) 0.81 0.71 0.0 n/a 0.17 0.07 0.6 1.16 0.44 0.76 0.42 1.27 0.61 0.28 0.17 7.47 14.94
Calories (kcal) 57.75 61.92 60.112 n/a 19.8 6.26 203.27 64.974 148.356 49.0 70.47 234.0 43.5 10.156 14.84 1044.408 2088.816
Starch (g) 11.58 9.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20.69 41.38
Sucrose (g) 0.13 1.81 n/a n/a 0.49 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 2.49 4.98
Glucose (dextrose) (g) 0.25 0.69 n/a n/a 0.98 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.71 n/a 2.72 5.44
Fructose (g) 0.2 0.5 n/a n/a 0.64 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.77 n/a 2.17 4.34
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 8.04 n/a n/a 0.05 n/a n/a 0.0 n/a 8.1 16.2
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.51 55.64 0.0 n/a 44.11 0.11 4.5 139.11 56.11 3.65 37.37 73.0 39.96 53.32 10.62 577.0 1154.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 3.01 0.0 n/a 2.1 n/a 0.02 8.04 0.11 0.1 0.38 n/a 0.0 1.48 0.0 15.82 31.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 1.7 2.2 0.0 n/a 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.9 11.8
Calcium (mg) 9.0 21.6 0.0 n/a 11.385 16.68 6.804 184.093 73.037 148.0 26.118 10.125 16.5 5.642 7.28 536.264 1072.528
Iron (mg) 0.59 0.44 0.0 n/a 0.1 0.86 0.01 0.05 0.03 0.1 0.9 0.38 0.53 0.15 0.34 4.47 8.94
Magnesium (mg) 17.25 18.0 0.0 n/a 4.95 2.4 0.567 17.017 6.847 5.5 5.914 30.375 19.5 6.206 5.18 139.706 279.412
Phosphorus (mg) 42.75 33.84 0.0 n/a 14.355 2.26 6.804 146.965 60.864 86.75 94.125 270.0 94.0 13.541 28.7 894.954 1789.908
Potassium (mg) 315.75 242.64 0.0 n/a 72.27 10.58 6.804 232.05 92.818 11.5 66.035 408.375 155.5 133.715 25.9 1773.937 3547.874
Sodium (mg) 4.5 39.6 0.0 n/a 1.98 0.46 163.296 68.068 30.432 200.25 68.992 66.375 34.0 2.821 20.72 701.494 1402.988
Zinc (mg) 0.22 0.22 0.0 n/a 0.08 0.07 0.03 0.65 0.21 0.34 0.55 0.41 0.19 0.1 0.16 3.2 6.4
Copper (mg) 0.083 0.108 0.0 n/a 0.02 0.008 0.0 0.015 0.008 0.004 0.049 0.056 0.015 0.034 0.036 0.436 0.872
Manganese (mg) 0.113 0.187 n/a n/a 0.064 0.163 0.0 0.0 0.0 0.003 0.02 0.011 0.015 0.062 0.007 0.645 1.29
Selenium (mcg) 0.2 0.4 0.0 n/a 0.2 0.1 0.3 5.1 0.5 2.8 15.6 27.0 15.1 0.0 5.3 72.7 145.4
Vitamin A, IU (IU) 1.5 10214.64 0.0 n/a 0.99 123.7 708.467 303.212 499.085 49.875 239.994 56.25 28.5 469.979 25.2 12721.391 25442.782
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.229 89.726 135.422 13.25 68.499 n/a 8.5 0.0 7.56 513.186 1026.372
Vitamin A, RAE (mcg_RAE) 0.0 510.48 0.0 n/a 0.0 6.18 193.914 89.726 137.705 13.5 68.992 n/a 8.5 23.696 7.56 1060.253 2120.506
Beta Carotene (mcg) 0.75 6126.48 0.0 n/a 0.495 n/a 44.793 3.094 28.15 3.5 4.928 n/a 0.0 253.326 0.0 6465.515 12931.03
Vitamin E (mg) 0.01 0.19 2.79 n/a 0.01 n/a 0.66 0.02 0.42 0.03 0.48 3.99 0.2 0.3 0.15 9.24 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.876 80.444 n/a 3.5 17.248 n/a n/a n/a 21.28 138.348 276.696
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 6.0 0.0 0.0 n/a 1.98 n/a 0.0 0.0 0.0 0.0 163.117 n/a 0.0 69.397 0.0 240.493 480.986
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.25 0.34 n/a 0.07 0.01 0.67 1.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06 n/a 0.0 0.0 0.07 0.14
Vitamin C (mg) 14.8 1.7 0.0 n/a 3.7 0.9 0.0 0.0 0.6 0.0 0.0 4.4 0.0 7.2 0.3 33.5 67.0
Thiamin (mg) 0.06 0.058 0.0 n/a 0.025 0.0 0.003 0.031 0.023 0.005 0.034 0.236 0.02 0.023 0.004 0.522 1.044
Riboflavin (mg) 0.023 0.043 0.0 n/a 0.015 0.008 0.009 0.294 0.114 0.041 0.237 0.18 0.02 0.011 0.004 0.999 1.998
Niacin (mg) 0.788 0.403 0.0 n/a 0.059 0.04 0.011 0.139 0.046 0.034 0.034 9.754 1.9 0.333 0.357 13.898 27.796
Pantothenic acid (mg) 0.225 0.576 0.0 n/a 0.059 n/a 0.031 0.557 0.213 0.056 0.71 1.744 0.065 0.051 0.039 4.326 8.652
Vitamin B-6 (mg) 0.225 0.151 0.0 n/a 0.059 0.035 0.0 0.062 0.023 0.011 0.069 0.72 0.15 0.045 0.014 1.564 3.128
Folate (mcg) 12.0 7.92 0.0 n/a 9.405 3.6 0.851 7.735 1.522 0.875 23.162 29.25 6.0 8.463 0.42 111.202 222.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.68 0.17 0.15 0.64 3.63 0.6 0.0 0.16 6.08 12.16
Choline (mg) 9.1 8.9 0.0 n/a 3.0 n/a 5.3 27.4 12.8 1.9 123.7 88.3 32.5 3.8 11.3 328.0 656.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.022 0.0 n/a 0.005 n/a 0.003 0.062 0.03 0.06 0.084 0.236 0.105 0.006 0.039 0.674 1.348
Threonine (g) 0.06 0.058 0.0 n/a 0.01 n/a 0.011 0.139 0.091 0.165 0.276 0.968 0.415 0.017 0.115 2.325 4.65
Isoleucine (g) 0.06 0.043 0.0 n/a 0.005 n/a 0.014 0.294 0.122 0.236 0.33 1.091 0.435 0.011 0.139 2.781 5.562
Leucine (g) 0.09 0.065 0.0 n/a 0.015 n/a 0.023 0.588 0.198 0.431 0.537 1.823 0.77 0.017 0.225 4.781 9.562
Lysine (g) 0.098 0.05 0.0 n/a 0.02 n/a 0.02 0.449 0.16 0.414 0.448 2.104 0.87 0.017 0.248 4.897 9.794
Methionine (g) 0.023 0.022 0.0 n/a 0.0 n/a 0.006 0.124 0.053 0.12 0.187 0.709 0.28 0.006 0.08 1.608 3.216
Cystine (g) 0.023 0.014 0.0 n/a 0.0 n/a 0.003 0.186 0.023 0.03 0.133 0.248 0.1 0.006 0.032 0.797 1.594
Phenylalanine (g) 0.068 0.065 0.0 n/a 0.015 n/a 0.011 0.263 0.099 0.24 0.335 0.956 0.37 0.039 0.12 2.582 5.164
Tyrosine (g) 0.06 0.022 0.0 n/a 0.005 n/a 0.011 0.217 0.099 0.25 0.246 0.855 0.32 0.006 0.095 2.186 4.372
Valine (g) 0.09 0.065 0.0 n/a 0.01 n/a 0.017 0.34 0.137 0.306 0.424 1.249 0.485 0.011 0.134 3.268 6.536
Arginine (g) 0.075 0.043 0.0 n/a 0.05 n/a 0.009 0.155 0.076 0.165 0.404 1.373 0.565 0.011 0.249 3.174 6.348
Histidine (g) 0.038 0.022 0.0 n/a 0.005 n/a 0.006 0.124 0.053 0.173 0.153 0.619 0.28 0.006 0.057 1.534 3.068
Alanine (g) 0.045 0.058 0.0 n/a 0.01 n/a 0.009 0.17 0.068 0.131 0.365 1.429 0.57 0.017 0.161 3.032 6.064
Aspartic acid (g) 0.383 0.274 0.0 n/a 0.045 n/a 0.017 0.48 0.16 0.28 0.655 2.284 0.97 0.079 0.294 5.919 11.838
Glutamic acid (g) 0.263 0.115 0.0 n/a 0.129 n/a 0.051 1.207 0.434 1.026 0.828 3.184 1.41 0.243 0.486 9.374 18.748
Glycine (g) 0.045 0.043 0.0 n/a 0.015 n/a 0.006 0.093 0.046 0.078 0.212 1.08 0.455 0.011 0.172 2.255 4.51
Proline (g) 0.053 0.036 0.0 n/a 0.005 n/a 0.023 0.557 0.198 0.523 0.251 0.81 0.335 0.011 0.094 2.895 5.79
Serine (g) 0.068 0.065 0.0 n/a 0.01 n/a 0.014 0.325 0.114 0.259 0.478 1.013 0.385 0.017 0.112 2.859 5.718
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 60.953 7.735 50.213 8.5 208.454 61.875 28.5 0.0 21.28 447.51 895.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.014 0.7 n/a 0.02 0.046 14.563 0.975 9.145 2.051 1.528 3.431 0.065 0.017 0.046 32.624 65.248
Phytosterols (mg) 3.75 8.64 6.8 n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 n/a 30.564 61.128
Monounsaturated Fat (g) 0.0 0.0 1.326 n/a 0.005 0.033 5.959 0.433 4.245 0.94 1.878 4.241 0.06 0.017 0.035 19.172 38.344
Polyunsaturated (g) 0.03 0.007 4.468 n/a 0.01 0.046 0.862 0.062 0.548 0.071 0.67 4.376 0.12 0.045 0.094 11.409 22.818