Receta Fish Pie With Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 187.5g	butter 18.75g	ling 250.0g	milk 116.03g	parsley 3.56g	peppercorns 0.0g	flour 10.0g	wine 24.94g	tiger 87.5g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	3.79	0.16	47.48	3.91	0.11	n/a	1.03	0.02	16.54	2.77	75.79	303.16
Total Fat (g)	0.17	15.21	1.6	1.13	0.03	n/a	0.1	0.0	1.66	2.33	22.23	88.92
Carbohydrates (g)	32.76	0.01	0.0	5.79	0.23	n/a	7.63	0.68	62.13	0.25	109.46	437.84
Ash (g)	2.03	0.4	3.5	0.87	0.08	n/a	0.05	0.06	5.25	0.24	12.46	49.84
Calories (kcal)	144.375	134.438	217.5	48.731	1.283	n/a	36.4	20.698	306.25	34.1	943.774	3775.096
Starch (g)	28.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.95	115.8
Sucrose (g)	0.32	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Glucose (dextrose) (g)	0.62	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Fructose (g)	0.51	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.51	2.04
Lactose (g)	0.0	n/a	n/a	6.03	n/a	n/a	n/a	n/a	n/a	n/a	6.03	24.12
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	2.6	n/a	0.0	2.6	10.4
Water (g)	148.76	2.98	199.08	104.33	3.12	n/a	1.19	21.59	2.19	16.42	499.65	1998.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.46	0.01	n/a	6.03	0.03	n/a	0.03	0.2	22.31	0.25	30.32	121.28
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.0	0.1	n/a	0.3	0.0	7.4	0.0	11.9	47.6
Calcium (mg)	22.5	4.5	85.0	138.07	4.916	n/a	1.5	1.995	265.125	11.0	534.606	2138.424
Iron (mg)	1.46	0.0	1.63	0.03	0.22	n/a	0.46	0.09	11.9	0.26	16.07	64.28
Magnesium (mg)	43.125	0.375	157.5	12.763	1.781	n/a	2.2	2.743	71.75	2.2	294.437	1177.748
Phosphorus (mg)	106.875	4.5	495.0	110.224	2.066	n/a	10.8	4.988	287.0	37.84	1059.293	4237.172
Potassium (mg)	789.375	4.5	947.5	174.038	19.736	n/a	10.7	24.688	326.375	27.72	2324.632	9298.528
Sodium (mg)	11.25	108.0	337.5	51.051	1.995	n/a	0.2	1.247	737.625	27.28	1276.148	5104.592
Zinc (mg)	0.54	0.02	1.95	0.49	0.04	n/a	0.07	0.03	3.94	0.23	7.31	29.24
Copper (mg)	0.206	0.0	0.275	0.012	0.005	n/a	0.014	0.002	n/a	0.002	0.517	2.068
Manganese (mg)	0.281	0.0	0.075	0.0	0.006	n/a	0.068	0.03	n/a	0.007	0.466	1.864
Selenium (mcg)	0.6	0.2	91.3	3.8	0.0	n/a	3.4	0.0	n/a	6.8	106.0	424.0
Vitamin A, IU (IU)	3.75	468.563	250.0	227.409	300.105	n/a	0.0	0.0	1325.625	128.92	2704.372	10817.488
Retinol (mcg)	0.0	125.813	75.0	67.295	0.0	n/a	0.0	0.0	n/a	36.96	305.067	1220.268
Vitamin A, RAE (mcg_RAE)	0.0	128.25	75.0	67.295	14.998	n/a	0.0	0.0	n/a	37.18	322.723	1290.892
Beta Carotene (mcg)	1.875	29.625	n/a	2.321	180.049	n/a	0.0	0.0	n/a	2.42	216.289	865.156
Vitamin E (mg)	0.02	0.44	n/a	0.01	0.03	n/a	0.01	0.0	n/a	0.23	0.72	2.88
Vitamin D (IU)	n/a	10.5	n/a	60.333	n/a	n/a	n/a	n/a	105.875	n/a	176.708	706.832
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	0.0	n/a	0.0	198.111	n/a	1.8	0.0	n/a	77.66	292.571	1170.284
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.02	n/a	0.04	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	36.9	0.0	0.0	0.0	4.7	n/a	0.0	0.0	39.8	0.0	81.5	326.0
Thiamin (mg)	0.15	0.002	0.275	0.023	0.003	n/a	0.079	0.002	0.963	0.015	1.513	6.052
Riboflavin (mg)	0.056	0.006	0.475	0.22	0.004	n/a	0.049	0.005	1.138	0.112	2.065	8.26
Niacin (mg)	1.969	0.008	5.75	0.104	0.047	n/a	0.59	0.042	13.3	0.013	21.823	87.292
Pantothenic acid (mg)	0.563	0.021	0.8	0.418	0.014	n/a	0.044	0.01	n/a	0.308	2.177	8.708
Vitamin B-6 (mg)	0.563	0.0	0.75	0.046	0.003	n/a	0.004	0.012	1.313	0.026	2.717	10.868
Folate (mcg)	30.0	0.563	17.5	5.801	5.415	n/a	18.3	0.249	265.125	9.68	352.633	1410.532
Vitamin B-12 (mcg)	0.0	0.03	1.4	0.51	0.0	n/a	0.0	0.0	3.94	0.24	6.12	24.48
Choline (mg)	22.7	3.5	n/a	20.5	0.5	n/a	1.0	1.2	n/a	49.6	99.1	396.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	15.4	0.0	248.5	0.0	263.9	1055.6
Tryptophan (g)	0.056	0.002	0.525	0.046	0.002	n/a	0.013	n/a	n/a	0.033	0.677	2.708
Threonine (g)	0.15	0.008	2.075	0.104	0.004	n/a	0.028	n/a	n/a	0.132	2.501	10.004
Isoleucine (g)	0.15	0.009	2.2	0.22	0.004	n/a	0.036	n/a	n/a	0.152	2.772	11.088
Leucine (g)	0.225	0.015	3.85	0.441	0.007	n/a	0.071	n/a	n/a	0.238	4.847	19.388
Lysine (g)	0.244	0.013	4.35	0.336	0.006	n/a	0.023	n/a	n/a	0.198	5.171	20.684
Methionine (g)	0.056	0.004	1.4	0.093	0.001	n/a	0.018	n/a	n/a	0.086	1.658	6.632
Cystine (g)	0.056	0.002	0.5	0.139	0.0	n/a	0.022	n/a	n/a	0.064	0.784	3.136
Phenylalanine (g)	0.169	0.008	1.85	0.197	0.005	n/a	0.052	n/a	n/a	0.147	2.428	9.712
Tyrosine (g)	0.15	0.008	1.6	0.162	0.003	n/a	0.031	n/a	n/a	0.112	2.066	8.264
Valine (g)	0.225	0.011	2.45	0.255	0.006	n/a	0.042	n/a	n/a	0.169	3.159	12.636
Arginine (g)	0.188	0.006	2.85	0.116	0.004	n/a	0.042	n/a	n/a	0.167	3.373	13.492
Histidine (g)	0.094	0.004	1.4	0.093	0.002	n/a	0.023	n/a	n/a	0.066	1.681	6.724
Alanine (g)	0.113	0.006	2.875	0.128	0.007	n/a	0.033	n/a	n/a	0.154	3.315	13.26
Aspartic acid (g)	0.956	0.011	4.85	0.36	0.01	n/a	0.044	n/a	n/a	0.277	6.509	26.036
Glutamic acid (g)	0.656	0.034	7.075	0.905	0.009	n/a	0.348	n/a	n/a	0.361	9.388	37.552
Glycine (g)	0.113	0.004	2.275	0.07	0.005	n/a	0.037	n/a	n/a	0.092	2.596	10.384
Proline (g)	0.131	0.015	1.675	0.418	0.007	n/a	0.12	n/a	n/a	0.11	2.476	9.904
Serine (g)	0.169	0.009	1.95	0.244	0.005	n/a	0.052	n/a	n/a	0.207	2.636	10.544
Cholesterol (mg)	0.0	40.313	100.0	5.801	0.0	n/a	0.0	0.0	0.0	93.28	239.394	957.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.056	9.632	0.3	0.731	0.005	n/a	0.016	0.0	0.263	0.719	11.722	46.888
Phytosterols (mg)	9.375	n/a	n/a	n/a	0.178	n/a	n/a	n/a	n/a	n/a	9.553	38.212
Monounsaturated Fat (g)	0.0	3.941	0.225	0.325	0.011	n/a	0.009	0.0	0.263	0.898	5.671	22.684
Polyunsaturated (g)	0.075	0.57	0.55	0.046	0.004	n/a	0.041	0.0	1.138	0.31	2.734	10.936