Receta Fish Plaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup chopped Anise fronds
1` Anise root chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
57.0g 		tomatoes
47.5g 		onion
16.88g 		carrots
32.04g 		mushrooms
13.94g 		garlic
1.96g 		olive oil
5.06g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.37 0.19 0.3 0.43 0.12 0.0 11.68 93.44
Total Fat (g) 1.37 0.06 0.02 0.08 0.05 0.01 5.06 6.65 53.2
Carbohydrates (g) 0.0 1.9 1.58 3.07 0.46 0.65 0.0 7.65 61.2
Ash (g) n/a 0.38 0.06 0.31 0.12 0.03 0.0 0.9 7.2
Calories (kcal) 56.43 8.075 6.75 13.136 3.068 2.917 44.753 135.128 1081.024
Starch (g) n/a n/a 0.0 0.46 0.0 n/a n/a 0.46 3.68
Sucrose (g) n/a 0.0 0.17 1.15 0.0 n/a n/a 1.32 10.56
Glucose (dextrose) (g) n/a 0.52 0.33 0.19 0.21 n/a n/a 1.25 10.0
Fructose (g) n/a 0.6 0.22 0.18 0.02 n/a n/a 1.02 8.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 44.78 15.04 28.29 12.89 1.15 0.0 147.26 1178.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.72 1.52 0.23 0.02 0.0 3.61 28.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.9 0.1 0.0 0.0 1.8 14.4
Calcium (mg) 8.55 14.725 3.881 10.573 0.418 3.543 0.051 41.741 333.928
Iron (mg) 0.21 0.46 0.04 0.1 0.07 0.03 0.03 0.93 7.44
Magnesium (mg) 25.08 5.225 1.688 3.845 1.255 0.489 0.0 37.582 300.656
Phosphorus (mg) 172.14 9.025 4.894 11.214 11.992 2.995 0.0 212.259 1698.072
Potassium (mg) 193.23 89.3 24.638 102.528 44.341 7.85 0.051 461.937 3695.496
Sodium (mg) 47.88 67.925 0.675 22.108 0.697 0.333 0.101 139.719 1117.752
Zinc (mg) 0.3 0.07 0.03 0.08 0.07 0.02 0.0 0.57 4.56
Copper (mg) 0.023 0.033 0.007 0.016 0.045 0.006 0.0 0.129 1.032
Manganese (mg) n/a 0.038 0.022 0.045 0.007 0.033 0.0 0.144 1.152
Selenium (mcg) 15.5 0.0 0.1 0.0 1.3 0.3 0.0 17.2 137.6
Vitamin A, IU (IU) n/a 55.575 0.338 5352.602 0.0 0.176 0.0 5408.691 43269.528
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 0.0 14.25 114.0
Vitamin A, RAE (mcg_RAE) 14.25 2.85 0.0 267.534 0.0 0.0 0.0 284.634 2277.072
Beta Carotene (mcg) 0.0 33.25 0.169 2654.514 0.0 0.098 0.0 2688.031 21504.248
Vitamin E (mg) 0.36 0.32 0.0 0.21 0.0 0.0 0.73 1.63 13.04
Vitamin D (IU) n/a n/a n/a n/a 2.51 n/a n/a 2.51 20.08
Lycopene (mcg) 0.0 1314.325 0.0 0.32 0.0 0.0 0.0 1314.645 10517.16
Lutein + zeaxanthin (mcg) 0.0 40.85 0.675 82.022 0.0 0.313 0.0 123.861 990.888
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.04 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 4.4 1.2 1.9 0.3 0.6 0.0 8.6 68.8
Thiamin (mg) 0.051 0.024 0.008 0.022 0.011 0.004 0.0 0.121 0.968
Riboflavin (mg) 0.046 0.029 0.005 0.019 0.056 0.002 0.0 0.156 1.248
Niacin (mg) 1.237 0.337 0.02 0.314 0.503 0.014 0.0 2.425 19.4
Pantothenic acid (mg) n/a 0.057 0.02 0.087 0.209 0.012 0.0 0.385 3.08
Vitamin B-6 (mg) 0.074 0.052 0.02 0.045 0.014 0.024 0.0 0.23 1.84
Folate (mcg) 2.85 3.8 3.206 6.088 2.231 0.059 0.0 18.234 145.872
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.01 0.0 0.0 2.13 17.04
Choline (mg) 39.1 3.3 1.0 2.8 2.4 0.5 0.0 49.2 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.003 0.006 0.001 0.0 0.017 0.136
Threonine (g) n/a 0.019 0.003 0.061 0.015 0.003 0.0 0.102 0.816
Isoleucine (g) n/a 0.01 0.002 0.026 0.011 0.004 0.0 0.052 0.416
Leucine (g) n/a 0.014 0.005 0.032 0.017 0.006 0.0 0.074 0.592
Lysine (g) n/a 0.014 0.007 0.032 0.015 0.005 0.0 0.074 0.592
Methionine (g) n/a 0.005 0.0 0.006 0.004 0.002 0.0 0.017 0.136
Cystine (g) n/a 0.005 0.0 0.026 0.001 0.001 0.0 0.033 0.264
Phenylalanine (g) n/a 0.014 0.005 0.019 0.013 0.004 0.0 0.055 0.44
Tyrosine (g) n/a 0.01 0.002 0.013 0.006 0.002 0.0 0.031 0.248
Valine (g) n/a 0.01 0.003 0.022 0.032 0.006 0.0 0.073 0.584
Arginine (g) n/a 0.01 0.017 0.029 0.011 0.012 0.0 0.079 0.632
Histidine (g) n/a 0.01 0.002 0.013 0.008 0.002 0.0 0.035 0.28
Alanine (g) n/a 0.014 0.003 0.035 0.028 0.003 0.0 0.083 0.664
Aspartic acid (g) n/a 0.076 0.015 0.061 0.028 0.01 0.0 0.19 1.52
Glutamic acid (g) n/a 0.228 0.044 0.119 0.047 0.016 0.0 0.454 3.632
Glycine (g) n/a 0.01 0.005 0.016 0.013 0.004 0.0 0.047 0.376
Proline (g) n/a 0.01 0.002 0.016 0.011 0.002 0.0 0.04 0.32
Serine (g) n/a 0.014 0.003 0.016 0.013 0.004 0.0 0.05 0.4
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 36.48 291.84
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.01 0.007 0.013 0.006 0.002 0.699 1.009 8.072
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a 11.188 13.719 109.752
Monounsaturated Fat (g) 0.513 0.01 0.002 0.003 0.0 0.0 3.694 4.221 33.768
Polyunsaturated (g) 0.399 0.024 0.003 0.038 0.02 0.005 0.533 1.022 8.176