Receta Fish Soup With Okra - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces (about 450) Indian Mackerel/Ikan tenggiri (cut into chunks)
Pepper and salt for taste
For the broth (pound/blend coarsely)
1 lemongrass
1 inch galangal/lengkuas
3 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		okra
15.32g 		turmeric
0.73g 		lime juice
14.67g 		salt
0.0g 		pepper
0.0g 		chilies
16.43g 		shallots
0.0g 		garlic
3.05g 		ginger
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.06 0.06 n/a n/a 0.33 n/a 0.19 0.01 0.96 2.88
Total Fat (g) 0.02 0.07 0.01 n/a n/a 0.03 n/a 0.02 0.01 0.15 0.45
Carbohydrates (g) 1.08 0.48 1.23 n/a n/a 1.55 n/a 1.01 0.12 5.47 16.41
Ash (g) 0.11 0.04 0.05 n/a n/a 0.1 n/a 0.05 0.01 0.35 1.05
Calories (kcal) 4.749 2.596 3.667 n/a n/a 6.57 n/a 4.537 0.546 22.664 67.992
Starch (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.15
Sucrose (g) 0.06 0.02 0.07 n/a n/a n/a n/a n/a n/a 0.15 0.45
Glucose (dextrose) (g) 0.02 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.11 0.33
Fructose (g) 0.03 0.0 0.09 n/a n/a n/a n/a n/a n/a 0.12 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.81 0.08 13.32 n/a n/a 14.41 n/a 1.78 0.54 43.95 131.85
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.25 n/a n/a 0.84 n/a 0.03 0.01 1.33 3.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.1 n/a n/a 0.2 n/a 0.1 0.0 1.0 3.0
Calcium (mg) 12.409 1.342 2.053 n/a n/a 2.957 n/a 5.511 0.109 24.381 73.143
Iron (mg) 0.12 0.3 0.01 n/a n/a 0.2 n/a 0.05 0.0 0.69 2.07
Magnesium (mg) 8.732 1.415 1.173 n/a n/a 4.106 n/a 0.761 0.293 16.482 49.446
Phosphorus (mg) 9.651 1.965 2.053 n/a n/a 7.556 n/a 4.659 0.232 26.116 78.348
Potassium (mg) 46.418 18.517 17.16 n/a n/a 55.845 n/a 12.21 2.83 152.98 458.94
Sodium (mg) 1.226 0.279 0.293 n/a n/a 1.15 n/a 0.518 0.089 3.554 10.662
Zinc (mg) 0.09 0.03 0.01 n/a n/a 0.05 n/a 0.04 0.0 0.22 0.66
Copper (mg) 0.014 0.004 0.004 n/a n/a 0.028 n/a 0.009 0.002 0.061 0.183
Manganese (mg) 0.152 0.057 0.003 n/a n/a 0.039 n/a 0.051 0.002 0.304 0.912
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.0 0.7 2.1
Vitamin A, IU (IU) 57.448 0.0 7.333 n/a n/a 193.651 n/a 0.274 0.0 258.706 776.118
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.911 0.0 0.293 n/a n/a 9.691 n/a 0.0 0.0 12.895 38.685
Beta Carotene (mcg) 34.469 0.0 4.4 n/a n/a 110.212 n/a 0.152 0.0 149.233 447.699
Vitamin E (mg) 0.06 0.02 0.03 n/a n/a 0.11 n/a 0.0 0.0 0.23 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.048 0.0 0.0 n/a n/a 119.081 n/a 0.487 0.0 198.617 595.851
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.2 4.4 n/a n/a 39.8 n/a 1.0 0.0 48.6 145.8
Thiamin (mg) 0.031 0.001 0.004 n/a n/a 0.015 n/a 0.006 0.0 0.057 0.171
Riboflavin (mg) 0.009 0.002 0.003 n/a n/a 0.015 n/a 0.003 0.0 0.032 0.096
Niacin (mg) 0.153 0.038 0.021 n/a n/a 0.156 n/a 0.021 0.005 0.394 1.182
Pantothenic acid (mg) 0.038 n/a 0.018 n/a n/a 0.01 n/a 0.018 0.001 0.085 0.255
Vitamin B-6 (mg) 0.034 0.013 0.006 n/a n/a 0.046 n/a 0.038 0.001 0.138 0.414
Folate (mcg) 13.481 0.286 1.467 n/a n/a 3.778 n/a 0.091 0.075 19.178 57.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.4 0.7 n/a n/a 1.8 n/a 0.7 0.2 5.7 17.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a n/a 0.005 n/a 0.002 0.0 0.01 0.03
Threonine (g) 0.011 n/a 0.0 n/a n/a 0.011 n/a 0.005 0.0 0.027 0.081
Isoleucine (g) 0.011 n/a 0.0 n/a n/a 0.011 n/a 0.007 0.0 0.029 0.087
Leucine (g) 0.017 n/a 0.003 n/a n/a 0.018 n/a 0.009 0.0 0.048 0.144
Lysine (g) 0.012 n/a 0.003 n/a n/a 0.015 n/a 0.008 0.0 0.039 0.117
Methionine (g) 0.003 n/a 0.0 n/a n/a 0.003 n/a 0.002 0.0 0.009 0.027
Cystine (g) 0.003 n/a 0.0 n/a n/a 0.007 n/a 0.002 0.0 0.012 0.036
Phenylalanine (g) 0.011 n/a 0.001 n/a n/a 0.01 n/a 0.005 0.0 0.028 0.084
Tyrosine (g) 0.014 n/a 0.0 n/a n/a 0.007 n/a 0.002 0.0 0.023 0.069
Valine (g) 0.014 n/a 0.001 n/a n/a 0.013 n/a 0.009 0.0 0.038 0.114
Arginine (g) 0.012 n/a 0.003 n/a n/a 0.016 n/a 0.019 0.0 0.051 0.153
Histidine (g) 0.005 n/a 0.0 n/a n/a 0.007 n/a 0.003 0.0 0.015 0.045
Alanine (g) 0.011 n/a 0.003 n/a n/a 0.013 n/a 0.004 0.0 0.031 0.093
Aspartic acid (g) 0.023 n/a 0.016 n/a n/a 0.048 n/a 0.015 0.001 0.103 0.309
Glutamic acid (g) 0.041 n/a 0.01 n/a n/a 0.043 n/a 0.025 0.001 0.12 0.36
Glycine (g) 0.006 n/a 0.001 n/a n/a 0.011 n/a 0.006 0.0 0.025 0.075
Proline (g) 0.008 n/a 0.004 n/a n/a 0.015 n/a 0.003 0.0 0.03 0.09
Serine (g) 0.006 n/a 0.006 n/a n/a 0.013 n/a 0.006 0.0 0.031 0.093
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.023 0.001 n/a n/a 0.003 n/a 0.003 0.001 0.036 0.108
Phytosterols (mg) 3.677 0.601 n/a n/a n/a n/a n/a n/a 0.102 4.38 13.14
Monounsaturated Fat (g) 0.003 0.012 0.001 n/a n/a 0.002 n/a 0.0 0.001 0.02 0.06
Polyunsaturated (g) 0.005 0.016 0.003 n/a n/a 0.018 n/a 0.008 0.001 0.05 0.15