Receta Fish Soup With Okra - Detailed Nutritional Facts
Amount Per Serving
3 servings in recipe |
okra
15.32g |
turmeric
0.73g |
lime juice
14.67g |
salt
0.0g |
pepper
0.0g |
chilies
16.43g |
shallots
0.0g |
garlic
3.05g |
ginger
0.68g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.31 | 0.06 | 0.06 | n/a | n/a | 0.33 | n/a | 0.19 | 0.01 | 0.96 | 2.88 |
Total Fat (g) | 0.02 | 0.07 | 0.01 | n/a | n/a | 0.03 | n/a | 0.02 | 0.01 | 0.15 | 0.45 |
Carbohydrates (g) | 1.08 | 0.48 | 1.23 | n/a | n/a | 1.55 | n/a | 1.01 | 0.12 | 5.47 | 16.41 |
Ash (g) | 0.11 | 0.04 | 0.05 | n/a | n/a | 0.1 | n/a | 0.05 | 0.01 | 0.35 | 1.05 |
Calories (kcal) | 4.749 | 2.596 | 3.667 | n/a | n/a | 6.57 | n/a | 4.537 | 0.546 | 22.664 | 67.992 |
Starch (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.15 |
Sucrose (g) | 0.06 | 0.02 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.45 |
Glucose (dextrose) (g) | 0.02 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.33 |
Fructose (g) | 0.03 | 0.0 | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.36 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.81 | 0.08 | 13.32 | n/a | n/a | 14.41 | n/a | 1.78 | 0.54 | 43.95 | 131.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.02 | 0.25 | n/a | n/a | 0.84 | n/a | 0.03 | 0.01 | 1.33 | 3.99 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 1.0 | 3.0 |
Calcium (mg) | 12.409 | 1.342 | 2.053 | n/a | n/a | 2.957 | n/a | 5.511 | 0.109 | 24.381 | 73.143 |
Iron (mg) | 0.12 | 0.3 | 0.01 | n/a | n/a | 0.2 | n/a | 0.05 | 0.0 | 0.69 | 2.07 |
Magnesium (mg) | 8.732 | 1.415 | 1.173 | n/a | n/a | 4.106 | n/a | 0.761 | 0.293 | 16.482 | 49.446 |
Phosphorus (mg) | 9.651 | 1.965 | 2.053 | n/a | n/a | 7.556 | n/a | 4.659 | 0.232 | 26.116 | 78.348 |
Potassium (mg) | 46.418 | 18.517 | 17.16 | n/a | n/a | 55.845 | n/a | 12.21 | 2.83 | 152.98 | 458.94 |
Sodium (mg) | 1.226 | 0.279 | 0.293 | n/a | n/a | 1.15 | n/a | 0.518 | 0.089 | 3.554 | 10.662 |
Zinc (mg) | 0.09 | 0.03 | 0.01 | n/a | n/a | 0.05 | n/a | 0.04 | 0.0 | 0.22 | 0.66 |
Copper (mg) | 0.014 | 0.004 | 0.004 | n/a | n/a | 0.028 | n/a | 0.009 | 0.002 | 0.061 | 0.183 |
Manganese (mg) | 0.152 | 0.057 | 0.003 | n/a | n/a | 0.039 | n/a | 0.051 | 0.002 | 0.304 | 0.912 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.7 | 2.1 |
Vitamin A, IU (IU) | 57.448 | 0.0 | 7.333 | n/a | n/a | 193.651 | n/a | 0.274 | 0.0 | 258.706 | 776.118 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.911 | 0.0 | 0.293 | n/a | n/a | 9.691 | n/a | 0.0 | 0.0 | 12.895 | 38.685 |
Beta Carotene (mcg) | 34.469 | 0.0 | 4.4 | n/a | n/a | 110.212 | n/a | 0.152 | 0.0 | 149.233 | 447.699 |
Vitamin E (mg) | 0.06 | 0.02 | 0.03 | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.23 | 0.69 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 79.048 | 0.0 | 0.0 | n/a | n/a | 119.081 | n/a | 0.487 | 0.0 | 198.617 | 595.851 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.2 | 0.2 | 4.4 | n/a | n/a | 39.8 | n/a | 1.0 | 0.0 | 48.6 | 145.8 |
Thiamin (mg) | 0.031 | 0.001 | 0.004 | n/a | n/a | 0.015 | n/a | 0.006 | 0.0 | 0.057 | 0.171 |
Riboflavin (mg) | 0.009 | 0.002 | 0.003 | n/a | n/a | 0.015 | n/a | 0.003 | 0.0 | 0.032 | 0.096 |
Niacin (mg) | 0.153 | 0.038 | 0.021 | n/a | n/a | 0.156 | n/a | 0.021 | 0.005 | 0.394 | 1.182 |
Pantothenic acid (mg) | 0.038 | n/a | 0.018 | n/a | n/a | 0.01 | n/a | 0.018 | 0.001 | 0.085 | 0.255 |
Vitamin B-6 (mg) | 0.034 | 0.013 | 0.006 | n/a | n/a | 0.046 | n/a | 0.038 | 0.001 | 0.138 | 0.414 |
Folate (mcg) | 13.481 | 0.286 | 1.467 | n/a | n/a | 3.778 | n/a | 0.091 | 0.075 | 19.178 | 57.534 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 0.4 | 0.7 | n/a | n/a | 1.8 | n/a | 0.7 | 0.2 | 5.7 | 17.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.002 | 0.0 | 0.01 | 0.03 |
Threonine (g) | 0.011 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.005 | 0.0 | 0.027 | 0.081 |
Isoleucine (g) | 0.011 | n/a | 0.0 | n/a | n/a | 0.011 | n/a | 0.007 | 0.0 | 0.029 | 0.087 |
Leucine (g) | 0.017 | n/a | 0.003 | n/a | n/a | 0.018 | n/a | 0.009 | 0.0 | 0.048 | 0.144 |
Lysine (g) | 0.012 | n/a | 0.003 | n/a | n/a | 0.015 | n/a | 0.008 | 0.0 | 0.039 | 0.117 |
Methionine (g) | 0.003 | n/a | 0.0 | n/a | n/a | 0.003 | n/a | 0.002 | 0.0 | 0.009 | 0.027 |
Cystine (g) | 0.003 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.002 | 0.0 | 0.012 | 0.036 |
Phenylalanine (g) | 0.011 | n/a | 0.001 | n/a | n/a | 0.01 | n/a | 0.005 | 0.0 | 0.028 | 0.084 |
Tyrosine (g) | 0.014 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.002 | 0.0 | 0.023 | 0.069 |
Valine (g) | 0.014 | n/a | 0.001 | n/a | n/a | 0.013 | n/a | 0.009 | 0.0 | 0.038 | 0.114 |
Arginine (g) | 0.012 | n/a | 0.003 | n/a | n/a | 0.016 | n/a | 0.019 | 0.0 | 0.051 | 0.153 |
Histidine (g) | 0.005 | n/a | 0.0 | n/a | n/a | 0.007 | n/a | 0.003 | 0.0 | 0.015 | 0.045 |
Alanine (g) | 0.011 | n/a | 0.003 | n/a | n/a | 0.013 | n/a | 0.004 | 0.0 | 0.031 | 0.093 |
Aspartic acid (g) | 0.023 | n/a | 0.016 | n/a | n/a | 0.048 | n/a | 0.015 | 0.001 | 0.103 | 0.309 |
Glutamic acid (g) | 0.041 | n/a | 0.01 | n/a | n/a | 0.043 | n/a | 0.025 | 0.001 | 0.12 | 0.36 |
Glycine (g) | 0.006 | n/a | 0.001 | n/a | n/a | 0.011 | n/a | 0.006 | 0.0 | 0.025 | 0.075 |
Proline (g) | 0.008 | n/a | 0.004 | n/a | n/a | 0.015 | n/a | 0.003 | 0.0 | 0.03 | 0.09 |
Serine (g) | 0.006 | n/a | 0.006 | n/a | n/a | 0.013 | n/a | 0.006 | 0.0 | 0.031 | 0.093 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.023 | 0.001 | n/a | n/a | 0.003 | n/a | 0.003 | 0.001 | 0.036 | 0.108 |
Phytosterols (mg) | 3.677 | 0.601 | n/a | n/a | n/a | n/a | n/a | n/a | 0.102 | 4.38 | 13.14 |
Monounsaturated Fat (g) | 0.003 | 0.012 | 0.001 | n/a | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.02 | 0.06 |
Polyunsaturated (g) | 0.005 | 0.016 | 0.003 | n/a | n/a | 0.018 | n/a | 0.008 | 0.001 | 0.05 | 0.15 |