Receta Fish Soup With Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fish bones 226.8g	onion 10.5g	celery 2.52g	garlics 1.31g	bay leaf 0.67g	peppercorns 0.0g	chicken broth 160.0g	tomatoes 37.61g	mushrooms 36.67g	paprika 1.15g	swiss chard 7.36g	swordfish 75.6g	halibut 75.6g	Total Per Serving	Total for Recipe
Protein (g)	52.34	0.12	0.02	0.08	0.05	n/a	3.2	0.33	1.13	0.17	0.13	14.97	15.73	88.28	529.68
Total Fat (g)	10.95	0.01	0.0	0.01	0.06	n/a	0.96	0.08	0.12	0.15	0.01	3.03	1.73	17.12	102.72
Carbohydrates (g)	0.0	0.98	0.07	0.43	0.5	n/a	1.92	1.47	1.2	0.64	0.28	0.0	0.0	7.5	45.0
Ash (g)	5.87	0.04	0.02	0.02	0.02	n/a	0.32	0.19	0.31	0.08	0.12	1.12	1.03	9.14	54.84
Calories (kcal)	308.441	4.2	0.403	1.944	2.087	n/a	25.6	6.77	8.067	3.324	1.398	91.474	83.158	536.867	3221.202
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	0.0	0.21	0.01	n/a	n/a	n/a	n/a	0.47	0.54	0.03	n/a	n/a	n/a	1.26	7.56
Fructose (g)	0.0	0.14	0.01	n/a	n/a	n/a	n/a	0.52	0.06	0.08	n/a	n/a	n/a	0.8	4.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	159.94	9.36	2.41	0.76	0.04	n/a	153.6	35.54	33.89	0.11	6.82	57.17	58.91	518.54	3111.24
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.05	0.01	n/a	n/a	0.21	0.99	0.6	0.12	0.08	0.0	0.0	2.51	15.06
Galactose (g)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	n/a	0.0	0.5	0.4	0.4	0.1	0.0	0.0	1.8	10.8
Calcium (mg)	628.222	2.415	1.009	2.362	5.56	n/a	6.4	3.761	1.1	2.036	3.754	3.024	35.531	695.173	4171.038
Iron (mg)	2.04	0.02	0.01	0.02	0.29	n/a	0.34	0.1	0.18	0.27	0.13	0.61	0.64	4.65	27.9
Magnesium (mg)	77.11	1.05	0.277	0.326	0.8	n/a	1.6	4.137	3.3	2.128	5.962	20.412	62.747	179.849	1079.094
Phosphorus (mg)	827.802	3.045	0.605	1.997	0.753	n/a	48.0	9.027	31.533	3.968	3.386	198.824	167.828	1296.767	7780.602
Potassium (mg)	705.332	15.33	6.556	5.233	3.527	n/a	137.6	89.144	116.598	26.956	27.894	217.723	340.193	1692.086	10152.516
Sodium (mg)	904.912	0.42	2.017	0.222	0.153	n/a	48.0	1.881	1.833	0.391	15.677	68.039	40.823	1084.368	6506.208
Zinc (mg)	2.47	0.02	0.0	0.02	0.02	n/a	0.16	0.06	0.19	0.05	0.03	0.87	0.32	4.21	25.26
Copper (mg)	0.363	0.004	0.001	0.004	0.003	n/a	0.08	0.023	0.117	0.007	0.013	0.098	0.023	0.736	4.416
Manganese (mg)	0.091	0.014	0.003	0.022	0.054	n/a	n/a	0.041	0.018	0.01	0.027	0.015	0.015	0.31	1.86
Selenium (mcg)	89.6	0.1	0.0	0.2	0.0	n/a	0.0	0.0	3.4	0.0	0.1	36.4	27.6	157.3	943.8
Vitamin A, IU (IU)	170.096	0.21	11.322	0.117	41.233	n/a	0.0	313.319	0.0	606.453	450.138	90.718	118.689	1802.296	10813.776
Retinol (mcg)	52.163	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	27.215	35.531	114.909	689.454
Vitamin A, RAE (mcg_RAE)	52.163	0.0	0.555	0.0	2.06	n/a	0.0	15.798	0.0	30.326	22.522	27.215	35.531	186.169	1117.014
Beta Carotene (mcg)	0.0	0.105	6.809	0.065	n/a	n/a	0.0	168.884	0.0	318.309	268.419	0.0	0.0	762.59	4575.54
Vitamin E (mg)	2.9	0.0	0.01	0.0	n/a	n/a	0.0	0.2	0.0	0.34	0.14	0.38	0.64	4.62	27.72
Vitamin D (IU)	1056.865	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	1063.465	6380.79
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	967.791	0.0	0.0	0.0	0.0	0.0	967.791	5806.746
Lutein + zeaxanthin (mcg)	0.0	0.42	7.136	0.209	n/a	n/a	0.0	46.264	0.0	151.306	809.6	0.0	0.0	1014.935	6089.61
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.27	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.0	0.04	n/a	n/a	n/a	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	0.4	0.3	n/a	0.0	4.8	0.8	0.8	2.2	0.8	0.0	11.0	66.0
Thiamin (mg)	0.068	0.005	0.001	0.003	0.0	n/a	0.0	0.015	0.029	0.007	0.003	0.03	0.045	0.207	1.242
Riboflavin (mg)	0.454	0.003	0.002	0.001	0.003	n/a	0.048	0.008	0.147	0.02	0.007	0.076	0.06	0.827	4.962
Niacin (mg)	16.806	0.013	0.008	0.009	0.013	n/a	2.192	0.222	1.324	0.176	0.029	7.318	4.423	32.532	195.192
Pantothenic acid (mg)	1.27	0.013	0.006	0.008	n/a	n/a	n/a	0.034	0.55	0.02	0.013	0.31	0.249	2.473	14.838
Vitamin B-6 (mg)	0.249	0.013	0.002	0.016	0.012	n/a	0.016	0.03	0.037	0.046	0.007	0.249	0.257	0.934	5.604
Folate (mcg)	9.072	1.995	0.908	0.039	1.2	n/a	0.0	5.642	5.867	1.219	1.03	1.512	9.072	37.555	225.33
Vitamin B-12 (mcg)	11.23	0.0	0.0	0.0	0.0	n/a	0.16	0.0	0.01	0.0	0.0	1.32	0.89	13.62	81.72
Choline (mg)	199.1	0.6	0.2	0.3	n/a	n/a	5.0	2.5	6.3	0.6	1.3	49.1	46.7	311.8	1870.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	0.001	0.0	0.001	n/a	n/a	n/a	0.004	0.015	n/a	0.001	0.166	0.174	0.929	5.574
Threonine (g)	2.699	0.002	0.001	0.002	n/a	n/a	n/a	0.011	0.04	n/a	0.006	0.658	0.688	4.107	24.642
Isoleucine (g)	2.427	0.001	0.001	0.003	n/a	n/a	n/a	0.008	0.029	n/a	0.011	0.688	0.726	3.893	23.358
Leucine (g)	3.969	0.003	0.001	0.004	n/a	n/a	n/a	0.011	0.044	n/a	0.01	1.217	1.278	6.536	39.216
Lysine (g)	4.468	0.004	0.001	0.004	n/a	n/a	n/a	0.011	0.04	n/a	0.007	1.376	1.444	7.355	44.13
Methionine (g)	1.474	0.0	0.0	0.001	n/a	n/a	n/a	0.004	0.011	n/a	0.001	0.446	0.469	2.406	14.436
Cystine (g)	0.408	0.0	0.0	0.001	n/a	n/a	n/a	0.004	0.004	n/a	n/a	0.159	0.166	0.742	4.452
Phenylalanine (g)	2.155	0.003	0.001	0.002	n/a	n/a	n/a	0.026	0.033	n/a	0.008	0.582	0.612	3.422	20.532
Tyrosine (g)	1.882	0.001	0.0	0.001	n/a	n/a	n/a	0.004	0.015	n/a	n/a	0.507	0.529	2.939	17.634
Valine (g)	2.79	0.002	0.001	0.004	n/a	n/a	n/a	0.008	0.084	n/a	0.008	0.771	0.809	4.476	26.856
Arginine (g)	3.266	0.01	0.001	0.008	n/a	n/a	n/a	0.008	0.029	n/a	0.009	0.9	0.945	5.175	31.05
Histidine (g)	1.383	0.001	0.0	0.001	n/a	n/a	n/a	0.004	0.022	n/a	0.003	0.438	0.461	2.315	13.89
Alanine (g)	3.311	0.002	0.001	0.002	n/a	n/a	n/a	0.011	0.073	n/a	n/a	0.907	0.953	5.26	31.56
Aspartic acid (g)	6.532	0.009	0.003	0.006	n/a	n/a	n/a	0.053	0.073	n/a	n/a	1.535	1.61	9.821	58.926
Glutamic acid (g)	7.371	0.027	0.002	0.011	n/a	n/a	n/a	0.162	0.125	n/a	n/a	2.238	2.351	12.286	73.716
Glycine (g)	3.198	0.003	0.001	0.003	n/a	n/a	n/a	0.008	0.033	n/a	n/a	0.718	0.756	4.719	28.314
Proline (g)	2.2	0.001	0.001	0.001	n/a	n/a	n/a	0.008	0.029	n/a	n/a	0.529	0.559	3.328	19.968
Serine (g)	2.291	0.002	0.001	0.002	n/a	n/a	n/a	0.011	0.033	n/a	n/a	0.612	0.643	3.595	21.57
Cholesterol (mg)	185.972	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	29.483	24.191	239.647	1437.882
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.928	0.004	0.001	0.001	0.015	n/a	0.288	0.011	0.015	0.024	0.002	0.832	0.249	3.371	20.226
Phytosterols (mg)	n/a	1.575	0.151	n/a	n/a	n/a	n/a	2.633	n/a	2.013	n/a	n/a	n/a	6.372	38.232
Monounsaturated Fat (g)	2.018	0.001	0.001	0.0	0.011	n/a	0.432	0.011	0.0	0.014	0.003	1.172	0.567	4.23	25.38
Polyunsaturated (g)	3.062	0.002	0.002	0.003	0.015	n/a	0.208	0.03	0.051	0.096	0.005	0.696	0.552	4.722	28.332