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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb ripe tomatoes peeledand coarsely minced
1 lb medium red-skinned potatoes peeledand cut into 1/4"-thick rounds
1 lrg red-skinned potato quartered
1 lrg healthy pinch saffron threads
3 x garlic cloves Salt to taste
1 x French-bread baguette cut 1/4"-thick rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		fennel bulb
28.08g 		fish stock
325.33g 		parsley
9.5g 		orange peel
-3.0g 		lingcod
189.0g 		bell pepper
16.26g 		olive oil
13.5g 		garlics salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.35 6.51 0.28 -0.05 33.38 0.16 0.0 n/a 40.81 244.86
Total Fat (g) 4.5 0.02 0.06 1.95 0.08 -0.01 2.0 0.05 13.5 n/a 22.14 132.84
Carbohydrates (g) 0.0 1.54 2.05 1.3 0.6 -0.48 0.0 0.98 0.0 n/a 5.99 35.94
Ash (g) 0.0 0.06 0.29 3.16 0.21 n/a 2.29 0.08 0.0 n/a 6.08 36.48
Calories (kcal) 39.78 6.6 8.705 52.053 3.42 -1.41 160.646 5.042 119.34 n/a 394.176 2365.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a 0.32 n/a n/a 0.64 3.84
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.37 n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 25.33 312.32 8.33 -2.45 153.14 15.0 0.0 n/a 526.38 3158.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.29 0.08 -0.13 n/a 0.68 0.0 n/a 1.63 9.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.3 -0.3 0.0 0.3 0.0 n/a 1.5 9.0
Calcium (mg) 0.045 3.795 13.759 97.6 13.11 -4.02 26.459 1.138 0.135 n/a 152.022 912.132
Iron (mg) 0.03 0.03 0.2 0.68 0.59 -0.02 0.6 0.07 0.08 n/a 2.26 13.56
Magnesium (mg) 0.0 1.65 4.774 3.253 4.75 -0.45 49.139 1.952 0.0 n/a 65.067 390.402
Phosphorus (mg) 0.0 4.785 14.04 97.6 5.51 -0.36 379.88 4.228 0.0 n/a 505.683 3034.098
Potassium (mg) 0.045 24.09 116.251 279.787 52.63 -4.8 825.908 34.316 0.135 n/a 1328.362 7970.172
Sodium (mg) 0.09 0.66 14.602 1034.56 5.32 -0.18 111.507 0.651 0.27 n/a 1167.479 7004.874
Zinc (mg) 0.0 0.03 0.06 0.33 0.1 -0.01 0.85 0.04 0.0 n/a 1.39 8.34
Copper (mg) 0.0 0.007 0.02 0.163 0.014 -0.003 0.057 0.003 0.0 n/a 0.26 1.56
Manganese (mg) 0.0 0.021 0.053 n/a 0.015 n/a 0.038 0.018 0.0 n/a 0.146 0.876
Selenium (mcg) 0.0 0.1 0.2 2.3 0.0 -0.0 69.0 0.0 0.0 n/a 71.5 429.0
Vitamin A, IU (IU) 0.0 0.33 37.627 13.013 800.28 n/a 94.498 509.205 0.0 n/a 1454.953 8729.718
Retinol (mcg) 0.0 0.0 0.0 3.253 0.0 -0.0 28.349 0.0 0.0 n/a 31.603 189.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.966 3.253 39.995 -0.09 28.349 25.533 0.0 n/a 99.007 594.042
Beta Carotene (mcg) 0.0 0.165 n/a 0.0 480.13 -0.21 n/a 264.117 0.0 n/a 744.202 4465.212
Vitamin E (mg) 0.65 0.0 n/a 0.49 0.07 -0.01 n/a 0.26 1.94 n/a 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.0 528.295 -0.54 n/a 8.294 0.0 n/a 536.709 3220.254
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.05 n/a n/a 0.02 0.11 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.4 0.0 12.6 -3.9 0.0 20.8 0.0 n/a 34.1 204.6
Thiamin (mg) 0.0 0.008 0.003 0.0 0.009 -0.002 0.057 0.008 0.0 n/a 0.083 0.498
Riboflavin (mg) 0.0 0.005 0.008 0.098 0.01 -0.002 0.208 0.015 0.0 n/a 0.341 2.046
Niacin (mg) 0.0 0.02 0.18 4.457 0.124 -0.012 3.591 0.159 0.0 n/a 8.519 51.114
Pantothenic acid (mg) 0.0 0.02 0.065 n/a 0.038 n/a 1.417 0.052 0.0 n/a 1.592 9.552
Vitamin B-6 (mg) 0.0 0.02 0.014 0.033 0.009 -0.005 0.567 0.047 0.0 n/a 0.684 4.104
Folate (mcg) 0.0 3.135 7.582 13.013 14.44 -0.39 17.01 7.481 0.0 n/a 62.271 373.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 -0.0 6.8 0.0 0.0 n/a 7.13 42.78
Choline (mg) 0.0 1.0 n/a 29.9 1.2 -0.3 n/a 0.9 0.0 n/a 32.9 197.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.005 n/a 0.378 0.002 0.0 n/a 0.386 2.316
Threonine (g) 0.0 0.003 n/a n/a 0.011 n/a 1.455 0.007 0.0 n/a 1.476 8.856
Isoleucine (g) 0.0 0.002 n/a n/a 0.011 n/a 1.531 0.003 0.0 n/a 1.547 9.282
Leucine (g) 0.0 0.005 n/a n/a 0.019 n/a 2.722 0.007 0.0 n/a 2.752 16.512
Lysine (g) 0.0 0.007 n/a n/a 0.017 n/a 3.062 0.007 0.0 n/a 3.092 18.552
Methionine (g) 0.0 0.0 n/a n/a 0.004 n/a 0.983 0.002 0.0 n/a 0.988 5.928
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a 0.359 0.003 0.0 n/a 0.363 2.178
Phenylalanine (g) 0.0 0.005 n/a n/a 0.014 n/a 1.304 0.008 0.0 n/a 1.331 7.986
Tyrosine (g) 0.0 0.002 n/a n/a 0.008 n/a 1.134 0.002 0.0 n/a 1.145 6.87
Valine (g) 0.0 0.003 n/a n/a 0.016 n/a 1.72 0.005 0.0 n/a 1.744 10.464
Arginine (g) 0.0 0.017 n/a n/a 0.011 n/a 2.003 0.007 0.0 n/a 2.038 12.228
Histidine (g) 0.0 0.002 n/a n/a 0.006 n/a 0.983 0.003 0.0 n/a 0.993 5.958
Alanine (g) 0.0 0.003 n/a n/a 0.019 n/a 2.022 0.005 0.0 n/a 2.049 12.294
Aspartic acid (g) 0.0 0.015 n/a n/a 0.028 n/a 3.421 0.046 0.0 n/a 3.509 21.054
Glutamic acid (g) 0.0 0.043 n/a n/a 0.024 n/a 4.989 0.034 0.0 n/a 5.09 30.54
Glycine (g) 0.0 0.005 n/a n/a 0.014 n/a 1.606 0.005 0.0 n/a 1.631 9.786
Proline (g) 0.0 0.002 n/a n/a 0.02 n/a 1.172 0.003 0.0 n/a 1.197 7.182
Serine (g) 0.0 0.003 n/a n/a 0.013 n/a 1.361 0.008 0.0 n/a 1.385 8.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 98.277 0.0 0.0 n/a 98.277 589.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 n/a 0.455 0.012 -0.001 0.378 0.005 1.864 n/a 3.342 20.052
Phytosterols (mg) 9.945 2.475 n/a n/a 0.475 n/a n/a n/a 29.835 n/a 42.73 256.38
Monounsaturated Fat (g) 3.283 0.002 n/a 0.39 0.029 -0.0 0.661 0.0 9.85 n/a 14.215 85.29
Polyunsaturated (g) 0.473 0.003 n/a 0.521 0.011 -0.003 0.567 0.011 1.42 n/a 3.005 18.03