Receta Fish, Spinach, And Tofu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mushrooms 11.64g	spinach 20.4g	chicken broth 197.16g	sesame oil 1.5g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.58	1.97	0.0	2.91	17.46
Total Fat (g)	0.04	0.08	0.2	1.5	1.82	10.92
Carbohydrates (g)	0.38	0.74	0.79	0.0	1.91	11.46
Ash (g)	0.1	0.35	1.38	0.0	1.83	10.98
Calories (kcal)	2.561	4.692	13.801	13.26	34.314	205.884
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	0.17	0.02	n/a	n/a	0.19	1.14
Fructose (g)	0.02	0.03	n/a	n/a	0.05	0.3
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.76	18.65	192.82	0.0	222.22	1333.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.09	0.0	0.0	0.28	1.68
Galactose (g)	0.0	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.1	0.4	0.8	0.0	1.4	8.4
Calcium (mg)	0.349	20.196	11.829	0.0	32.375	194.25
Iron (mg)	0.06	0.55	0.39	0.0	1.01	6.06
Magnesium (mg)	1.048	16.116	1.972	0.0	19.135	114.81
Phosphorus (mg)	10.01	9.996	25.63	0.0	45.637	273.822
Potassium (mg)	37.015	113.832	157.725	0.0	308.573	1851.438
Sodium (mg)	0.582	16.116	311.508	0.0	328.206	1969.236
Zinc (mg)	0.06	0.11	0.14	0.0	0.31	1.86
Copper (mg)	0.037	0.027	0.059	0.0	0.123	0.738
Manganese (mg)	0.006	0.184	0.099	n/a	0.288	1.728
Selenium (mcg)	1.1	0.2	0.0	0.0	1.3	7.8
Vitamin A, IU (IU)	0.0	1912.908	0.0	0.0	1912.908	11477.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	95.676	0.0	0.0	95.676	574.056
Beta Carotene (mcg)	0.0	1147.704	0.0	0.0	1147.704	6886.224
Vitamin E (mg)	0.0	0.41	0.0	0.02	0.44	2.64
Vitamin D (IU)	2.095	n/a	n/a	n/a	2.095	12.57
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2488.392	0.0	0.0	2488.392	14930.352
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	5.7	13.8	0.0	19.8	118.8
Thiamin (mg)	0.009	0.016	0.0	0.0	0.026	0.156
Riboflavin (mg)	0.047	0.039	0.02	0.0	0.105	0.63
Niacin (mg)	0.42	0.147	1.005	0.0	1.573	9.438
Pantothenic acid (mg)	0.175	0.014	0.02	0.0	0.209	1.254
Vitamin B-6 (mg)	0.012	0.041	0.02	0.0	0.072	0.432
Folate (mcg)	1.862	39.576	0.0	0.0	41.438	248.628
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.0	0.08	0.48
Choline (mg)	2.0	3.7	n/a	0.0	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.008	n/a	0.0	0.013	0.078
Threonine (g)	0.013	0.024	n/a	0.0	0.037	0.222
Isoleucine (g)	0.009	0.031	n/a	0.0	0.04	0.24
Leucine (g)	0.014	0.045	n/a	0.0	0.059	0.354
Lysine (g)	0.013	0.035	n/a	0.0	0.047	0.282
Methionine (g)	0.003	0.01	n/a	0.0	0.014	0.084
Cystine (g)	0.001	0.008	n/a	0.0	0.009	0.054
Phenylalanine (g)	0.01	0.027	n/a	0.0	0.037	0.222
Tyrosine (g)	0.005	0.022	n/a	0.0	0.027	0.162
Valine (g)	0.027	0.033	n/a	0.0	0.059	0.354
Arginine (g)	0.009	0.033	n/a	0.0	0.042	0.252
Histidine (g)	0.007	0.012	n/a	0.0	0.019	0.114
Alanine (g)	0.023	0.029	n/a	0.0	0.052	0.312
Aspartic acid (g)	0.023	0.049	n/a	0.0	0.072	0.432
Glutamic acid (g)	0.04	0.069	n/a	0.0	0.109	0.654
Glycine (g)	0.01	0.027	n/a	0.0	0.037	0.222
Proline (g)	0.009	0.022	n/a	0.0	0.032	0.192
Serine (g)	0.01	0.02	n/a	0.0	0.031	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.012	0.059	0.213	0.289	1.734
Phytosterols (mg)	n/a	1.836	n/a	12.975	14.811	88.866
Monounsaturated Fat (g)	0.0	0.002	0.099	0.596	0.696	4.176
Polyunsaturated (g)	0.016	0.035	0.039	0.626	0.716	4.296