Receta Fish Steaks Livornese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlics 1.96g	sage 0.18g	tomatoes 47.5g	cod 231.0g	salt 0.38g	peas 20.66g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.02	0.37	41.14	0.0	1.12	0.03	42.8	171.2
Total Fat (g)	6.75	0.01	0.02	0.06	1.55	0.0	0.08	0.01	8.48	33.92
Carbohydrates (g)	0.0	0.65	0.11	1.9	0.0	0.0	2.99	0.06	5.7	22.8
Ash (g)	0.0	0.03	0.01	0.38	2.68	0.37	0.18	0.02	3.68	14.72
Calories (kcal)	59.67	2.917	0.551	8.075	189.42	0.0	16.737	0.325	277.694	1110.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	1.03	n/a	1.04	4.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.52	n/a	n/a	0.02	n/a	0.55	2.2
Fructose (g)	n/a	n/a	n/a	0.6	n/a	n/a	0.08	n/a	0.68	2.72
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.15	0.01	44.78	187.62	0.0	16.29	0.79	250.65	1002.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	1.13	0.0	0.0	1.17	0.01	2.33	9.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.0	0.0	1.1	0.0	1.7	6.8
Calcium (mg)	0.068	3.543	2.891	14.725	36.96	0.09	5.166	1.245	64.688	258.752
Iron (mg)	0.04	0.03	0.05	0.46	0.88	0.0	0.3	0.06	1.82	7.28
Magnesium (mg)	0.0	0.489	0.749	5.225	73.92	0.004	6.819	0.451	87.657	350.628
Phosphorus (mg)	0.0	2.995	0.159	9.025	468.93	0.0	22.315	0.523	503.948	2015.792
Potassium (mg)	0.068	7.85	1.873	89.3	954.03	0.03	50.416	5.0	1108.566	4434.264
Sodium (mg)	0.135	0.333	0.019	67.925	124.74	145.343	1.033	0.505	340.033	1360.132
Zinc (mg)	0.0	0.02	0.01	0.07	1.04	0.0	0.26	0.01	1.4	5.6
Copper (mg)	0.0	0.006	0.001	0.033	0.069	0.0	0.037	0.001	0.148	0.592
Manganese (mg)	0.0	0.033	0.005	0.038	0.046	0.0	0.085	0.001	0.209	0.836
Selenium (mcg)	0.0	0.3	0.0	0.0	76.5	0.0	0.4	0.0	77.2	308.8
Vitamin A, IU (IU)	0.0	0.176	10.325	55.575	92.4	0.0	158.068	76.027	392.571	1570.284
Retinol (mcg)	0.0	0.0	0.0	0.0	27.72	0.0	0.0	0.0	27.72	110.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.516	2.85	27.72	0.0	7.852	3.8	42.738	170.952
Beta Carotene (mcg)	0.0	0.098	6.099	33.25	0.0	0.0	92.775	45.612	177.834	711.336
Vitamin E (mg)	0.97	0.0	0.01	0.32	1.48	0.0	0.03	0.01	2.82	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	101.64	n/a	n/a	n/a	101.64	406.56
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.313	1.509	40.85	0.0	0.0	511.81	50.188	604.67	2418.68
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.02	0.0	n/a	0.2	0.0	0.28	1.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	4.4	2.3	0.0	8.3	1.2	16.9	67.6
Thiamin (mg)	0.0	0.004	0.001	0.024	0.185	0.0	0.056	0.001	0.27	1.08
Riboflavin (mg)	0.0	0.002	0.001	0.029	0.162	0.0	0.027	0.001	0.221	0.884
Niacin (mg)	0.0	0.014	0.01	0.337	4.759	0.0	0.432	0.012	5.563	22.252
Pantothenic acid (mg)	0.0	0.012	n/a	0.057	0.347	0.0	0.021	0.004	0.44	1.76
Vitamin B-6 (mg)	0.0	0.024	0.005	0.052	0.578	0.0	0.035	0.001	0.695	2.78
Folate (mcg)	0.0	0.059	0.48	3.8	16.17	0.0	13.431	1.372	35.311	141.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	2.1	8.4
Choline (mg)	0.0	0.5	0.1	3.3	150.6	0.0	5.9	0.1	160.5	642.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.005	0.462	0.0	0.008	0.0	0.477	1.908
Threonine (g)	0.0	0.003	n/a	0.019	1.802	0.0	0.041	0.001	1.866	7.464
Isoleucine (g)	0.0	0.004	n/a	0.01	1.894	0.0	0.041	0.001	1.95	7.8
Leucine (g)	0.0	0.006	n/a	0.014	3.35	0.0	0.066	0.002	3.438	13.752
Lysine (g)	0.0	0.005	n/a	0.014	3.788	0.0	0.066	0.002	3.876	15.504
Methionine (g)	0.0	0.002	n/a	0.005	1.224	0.0	0.017	0.0	1.248	4.992
Cystine (g)	0.0	0.001	n/a	0.005	0.439	0.0	0.006	0.0	0.451	1.804
Phenylalanine (g)	0.0	0.004	n/a	0.014	1.617	0.0	0.041	0.001	1.677	6.708
Tyrosine (g)	0.0	0.002	n/a	0.01	1.386	0.0	0.023	0.001	1.421	5.684
Valine (g)	0.0	0.006	n/a	0.01	2.125	0.0	0.05	0.002	2.192	8.768
Arginine (g)	0.0	0.012	n/a	0.01	2.472	0.0	0.089	0.001	2.583	10.332
Histidine (g)	0.0	0.002	n/a	0.01	1.201	0.0	0.023	0.001	1.236	4.944
Alanine (g)	0.0	0.003	n/a	0.014	2.495	0.0	0.05	0.002	2.563	10.252
Aspartic acid (g)	0.0	0.01	n/a	0.076	4.204	0.0	0.103	0.003	4.396	17.584
Glutamic acid (g)	0.0	0.016	n/a	0.228	6.145	0.0	0.153	0.002	6.544	26.176
Glycine (g)	0.0	0.004	n/a	0.01	1.987	0.0	0.037	0.001	2.039	8.156
Proline (g)	0.0	0.002	n/a	0.01	1.455	0.0	0.035	0.002	1.504	6.016
Serine (g)	0.0	0.004	n/a	0.014	1.686	0.0	0.037	0.001	1.743	6.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	99.33	0.0	0.0	0.0	99.33	397.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.002	0.012	0.01	0.3	0.0	0.014	0.001	1.272	5.088
Phytosterols (mg)	14.918	n/a	0.427	n/a	n/a	0.0	n/a	0.045	15.39	61.56
Monounsaturated Fat (g)	4.925	0.0	0.003	0.01	0.208	0.0	0.008	0.003	5.157	20.628
Polyunsaturated (g)	0.71	0.005	0.003	0.024	0.531	0.0	0.039	0.001	1.313	5.252