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Receta Fish Steamed In Napa Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Leaves Napa cabbage
1 lb Sole fillets, skinned
1/2 c. Seafood stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		napa cabbage
0.0g 		salmon fillets
75.6g 		olive oil
4.5g 		lemon juice
2.54g 		garlic
0.41g 		shallots
5.87g 		pepper
0.09g 		salt
0.5g 		thyme
0.09g 		basil
0.09g 		bell peppers
32.53g 		lemon juice
1.27g 		salt
1.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.44 0.0 0.01 0.03 0.15 0.01 0.0 0.01 0.0 0.32 0.0 0.0 0.0 15.97 95.82
Total Fat (g) n/a 10.15 4.5 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 14.76 88.56
Carbohydrates (g) n/a 0.0 0.0 0.22 0.13 0.99 0.06 0.0 0.02 0.0 1.96 0.11 0.0 0.01 3.5 21.0
Ash (g) n/a 0.85 0.0 0.01 0.01 0.05 0.0 0.5 0.0 0.0 0.15 0.0 1.0 0.0 2.58 15.48
Calories (kcal) n/a 157.245 39.78 0.635 0.605 4.224 0.225 0.0 0.092 0.022 10.083 0.318 0.0 0.043 213.271 1279.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.63 n/a n/a n/a 0.63 3.78
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 n/a n/a n/a 0.74 4.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 49.06 0.0 2.31 0.24 4.68 0.01 0.0 0.06 0.09 29.99 1.15 0.0 0.0 87.59 525.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.0 1.37 0.03 0.0 0.0 1.46 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 4.2
Calcium (mg) n/a 6.804 0.045 0.178 0.735 2.171 0.386 0.12 0.367 0.166 2.277 0.089 0.24 0.073 13.65 81.9
Iron (mg) n/a 0.26 0.03 0.0 0.01 0.07 0.03 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.55 3.3
Magnesium (mg) n/a 20.412 0.0 0.153 0.102 1.232 0.171 0.005 0.145 0.06 3.903 0.076 0.01 0.032 26.301 157.806
Phosphorus (mg) n/a 181.436 0.0 0.153 0.621 3.52 0.153 0.0 0.096 0.053 8.457 0.076 0.0 0.029 194.593 1167.558
Potassium (mg) n/a 274.422 0.045 3.152 1.628 19.595 1.112 0.04 0.552 0.277 68.631 1.577 0.08 0.21 371.32 2227.92
Sodium (mg) n/a 44.603 0.09 0.025 0.069 0.704 0.039 193.79 0.008 0.004 1.301 0.013 387.58 0.007 628.233 3769.398
Zinc (mg) n/a 0.27 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.39 2.34
Copper (mg) n/a 0.038 0.0 0.001 0.001 0.005 0.001 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.054 0.324
Manganese (mg) n/a 0.008 0.0 0.0 0.007 0.017 0.005 0.001 0.002 0.001 0.036 0.0 0.001 0.001 0.078 0.468
Selenium (mcg) n/a 18.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) n/a 37.799 0.0 0.508 0.037 69.813 0.264 0.0 4.308 4.951 1018.41 0.254 0.0 0.05 1136.395 6818.37
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.025 0.0 3.52 0.013 0.0 0.216 0.248 51.067 0.013 0.0 0.003 55.104 330.624
Beta Carotene (mcg) n/a n/a 0.0 0.076 0.02 n/a 0.138 0.0 2.585 2.949 528.233 0.038 0.0 0.026 534.066 3204.396
Vitamin E (mg) n/a 2.68 0.65 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.51 0.0 0.0 0.0 3.85 23.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.006 0.036
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.229 0.065 n/a 0.181 0.0 n/a 5.303 16.589 0.114 0.0 0.034 22.515 135.09
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.23 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.0 0.31 1.86
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.24
Vitamin C (mg) n/a 2.9 0.0 1.2 0.1 0.5 0.0 0.0 0.1 0.0 41.5 0.6 0.0 0.0 47.0 282.0
Thiamin (mg) n/a 0.159 0.0 0.001 0.001 0.004 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.181 1.086
Riboflavin (mg) n/a 0.121 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.153 0.918
Niacin (mg) n/a 6.554 0.0 0.003 0.003 0.012 0.001 0.0 0.002 0.001 0.319 0.001 0.0 0.0 6.895 41.37
Pantothenic acid (mg) n/a 1.172 0.0 0.003 0.002 0.017 n/a 0.0 0.0 0.0 0.104 0.001 0.0 n/a 1.3 7.8
Vitamin B-6 (mg) n/a 0.484 0.0 0.001 0.005 0.021 0.0 0.0 0.0 0.0 0.094 0.001 0.0 0.0 0.606 3.636
Folate (mcg) n/a 19.656 0.0 0.33 0.012 1.995 0.009 0.0 0.041 0.064 14.962 0.165 0.0 0.002 37.236 223.416
Vitamin B-12 (mcg) n/a 2.44 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 14.64
Choline (mg) n/a 59.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.8 0.1 0.0 0.0 61.5 369.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.159 0.0 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.164 0.984
Threonine (g) n/a 0.65 0.0 n/a 0.001 0.006 n/a 0.0 0.0 0.0 0.013 n/a 0.0 n/a 0.67 4.02
Isoleucine (g) n/a 0.733 0.0 n/a 0.001 0.006 n/a 0.0 0.0 0.0 0.007 n/a 0.0 n/a 0.748 4.488
Leucine (g) n/a 1.225 0.0 n/a 0.001 0.009 n/a 0.0 0.0 0.0 0.013 n/a 0.0 n/a 1.248 7.488
Lysine (g) n/a 1.414 0.0 n/a 0.001 0.008 n/a 0.0 0.0 0.0 0.013 n/a 0.0 n/a 1.436 8.616
Methionine (g) n/a 0.476 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.482 2.892
Cystine (g) n/a 0.166 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.173 1.038
Phenylalanine (g) n/a 0.643 0.0 n/a 0.001 0.005 n/a 0.0 n/a 0.0 0.016 n/a 0.0 n/a 0.664 3.984
Tyrosine (g) n/a 0.575 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a 0.582 3.492
Valine (g) n/a 0.839 0.0 n/a 0.001 0.006 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.857 5.142
Arginine (g) n/a 0.922 0.0 n/a 0.003 0.011 n/a 0.0 n/a 0.0 0.013 n/a 0.0 n/a 0.949 5.694
Histidine (g) n/a 0.416 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.425 2.55
Alanine (g) n/a 0.96 0.0 n/a 0.001 0.006 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.977 5.862
Aspartic acid (g) n/a 1.535 0.0 n/a 0.002 0.013 n/a 0.0 n/a 0.0 0.091 n/a 0.0 n/a 1.641 9.846
Glutamic acid (g) n/a 2.139 0.0 n/a 0.003 0.031 n/a 0.0 n/a 0.0 0.068 n/a 0.0 n/a 2.242 13.452
Glycine (g) n/a 0.726 0.0 n/a 0.001 0.007 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.743 4.458
Proline (g) n/a 0.544 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.007 n/a 0.0 n/a 0.561 3.366
Serine (g) n/a 0.68 0.0 n/a 0.001 0.006 n/a 0.0 n/a 0.0 0.016 n/a 0.0 n/a 0.704 4.224
Cholesterol (mg) n/a 41.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.579 249.474
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.306 0.621 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.94 17.64
Phytosterols (mg) n/a n/a 9.945 n/a n/a 0.293 0.081 0.0 n/a n/a n/a n/a 0.0 0.015 10.335 62.01
Monounsaturated Fat (g) n/a 2.85 3.283 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.135 36.81
Polyunsaturated (g) n/a 2.941 0.473 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.023 0.0 0.0 0.0 3.442 20.652