Receta Fish Stew with Chipotle Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 anchovy fillets, drained, rinsed, and finely chopped
2 pounds firm white fist (halibut, cod, monkfish, etc. I have also used tilapia, which is a bit soft, and peeled shrimp)
Salt and fresh ground pepper to taste
1 French baguette, sliced (toasted if you like)
1/2 cup Chipotle Aioli - ingredients below
1 teaspoon canned Chipotle peppers, pureed
Salt and fresh pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
10.5g 		carrots
18.1g 		fennel bulb
28.08g 		garlics
1.31g 		anchovy
0.0g 		tomatoes
31.67g 		wine
78.4g 		fish stock
81.33g 		orange zest
-3.0g 		saffron threads
0.03g 		pepper
0.0g 		salt
0.0g 		parsley
2.38g 		garlics
0.87g 		mayonnaise
19.92g 		lime juice
0.42g 		pepper
16.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 0.35 0.08 n/a 0.25 0.05 1.63 -0.05 0.0 n/a n/a 0.07 0.06 0.0 0.0 0.14 n/a 2.87 17.22
Total Fat (g) 4.5 0.01 0.04 0.06 0.01 n/a 0.04 0.0 0.49 -0.01 0.0 n/a n/a 0.02 0.0 15.5 0.0 0.03 n/a 20.68 124.08
Carbohydrates (g) 0.0 0.98 1.73 2.05 0.43 n/a 1.27 2.05 0.33 -0.48 0.02 n/a n/a 0.15 0.29 0.06 0.04 0.75 n/a 9.66 57.96
Ash (g) 0.0 0.04 0.18 0.29 0.02 n/a 0.26 0.22 0.79 n/a 0.0 n/a n/a 0.05 0.01 0.08 0.0 0.07 n/a 2.01 12.06
Calories (kcal) 39.78 4.2 7.42 8.705 1.944 n/a 5.383 66.64 13.013 -1.41 0.093 n/a n/a 0.855 1.296 137.027 0.105 3.253 n/a 288.304 1729.824
Starch (g) n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.26 1.56
Sucrose (g) n/a 0.1 0.65 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.78 4.68
Glucose (dextrose) (g) n/a 0.21 0.11 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.85 5.1
Fructose (g) n/a 0.14 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a 0.82 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.3 0.0 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.3 49.8
Water (g) 0.0 9.36 15.98 25.33 0.76 n/a 29.86 67.81 78.08 -2.45 0.0 n/a n/a 2.08 0.51 4.32 0.38 15.27 n/a 247.29 1483.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.86 n/a 0.01 n/a 0.75 0.49 0.07 -0.13 n/a n/a n/a 0.02 0.01 0.06 0.01 0.39 n/a 2.99 17.94
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.9 0.0 n/a 0.3 0.0 0.0 -0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a 2.0 12.0
Calcium (mg) 0.045 2.415 5.972 13.759 2.362 n/a 9.817 6.272 24.4 -4.02 0.033 n/a n/a 3.278 1.575 1.394 0.059 1.626 n/a 68.987 413.922
Iron (mg) 0.03 0.02 0.05 0.2 0.02 n/a 0.31 0.36 0.17 -0.02 0.0 n/a n/a 0.15 0.01 0.05 0.0 0.06 n/a 1.41 8.46
Magnesium (mg) 0.0 1.05 2.172 4.774 0.326 n/a 3.483 9.408 0.813 -0.45 0.079 n/a n/a 1.188 0.218 0.199 0.034 1.626 n/a 24.919 149.514
Phosphorus (mg) 0.0 3.045 6.334 14.04 1.997 n/a 6.017 18.032 24.4 -0.36 0.076 n/a n/a 1.378 1.331 4.979 0.059 3.253 n/a 84.579 507.474
Potassium (mg) 0.045 15.33 57.909 116.251 5.233 n/a 59.533 99.568 69.947 -4.8 0.517 n/a n/a 13.158 3.489 2.788 0.491 28.461 n/a 467.921 2807.526
Sodium (mg) 0.09 0.42 12.487 14.602 0.222 n/a 45.283 3.136 258.64 -0.18 0.044 n/a n/a 1.33 0.148 96.795 0.008 0.488 n/a 433.513 2601.078
Zinc (mg) 0.0 0.02 0.04 0.06 0.02 n/a 0.04 0.11 0.08 -0.01 0.0 n/a n/a 0.03 0.01 0.03 0.0 0.02 n/a 0.44 2.64
Copper (mg) 0.0 0.004 0.009 0.02 0.004 n/a 0.022 0.008 0.041 -0.003 0.0 n/a n/a 0.004 0.003 0.0 0.0 0.011 n/a 0.123 0.738
Manganese (mg) 0.0 0.014 0.025 0.053 0.022 n/a 0.025 0.102 n/a n/a 0.009 n/a n/a 0.004 0.015 n/a 0.0 0.02 n/a 0.288 1.728
Selenium (mcg) 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.2 0.6 -0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.0 n/a 1.6 9.6
Vitamin A, IU (IU) 0.0 0.21 3023.229 37.627 0.117 n/a 37.05 1.568 3.253 n/a 0.159 n/a n/a 200.07 0.078 0.0 0.21 60.174 n/a 3363.747 20182.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.813 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.813 4.878
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 1.966 0.0 n/a 1.9 0.0 0.813 -0.09 0.008 n/a n/a 9.999 0.0 0.0 0.008 2.927 n/a 168.639 1011.834
Beta Carotene (mcg) 0.0 0.105 1499.309 n/a 0.065 n/a 22.167 0.784 0.0 -0.21 n/a n/a n/a 120.033 0.044 0.0 0.126 33.828 n/a 1676.249 10057.494
Vitamin E (mg) 0.65 0.0 0.12 n/a 0.0 n/a 0.22 0.0 0.12 -0.01 n/a n/a n/a 0.02 0.0 2.35 0.0 0.06 n/a 3.53 21.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 n/a 0.0 n/a 876.217 0.0 0.0 -0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 876.398 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.42 46.327 n/a 0.209 n/a 27.233 4.704 0.0 -0.54 n/a n/a n/a 132.074 0.139 0.0 0.0 55.458 n/a 266.025 1596.15
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.1 3.4 0.4 n/a 2.9 0.0 0.0 -3.9 0.0 n/a n/a 3.2 0.3 0.0 0.1 13.1 n/a 21.4 128.4
Thiamin (mg) 0.0 0.005 0.013 0.003 0.003 n/a 0.016 0.008 0.0 -0.002 0.0 n/a n/a 0.002 0.002 0.002 0.0 0.01 n/a 0.061 0.366
Riboflavin (mg) 0.0 0.003 0.011 0.008 0.001 n/a 0.019 0.024 0.024 -0.002 0.0 n/a n/a 0.002 0.001 0.012 0.0 0.005 n/a 0.109 0.654
Niacin (mg) 0.0 0.013 0.177 0.18 0.009 n/a 0.225 0.172 1.114 -0.012 0.0 n/a n/a 0.031 0.006 0.002 0.001 0.078 n/a 1.997 11.982
Pantothenic acid (mg) 0.0 0.013 0.049 0.065 0.008 n/a 0.038 0.024 n/a n/a n/a n/a n/a 0.01 0.005 n/a 0.001 0.016 n/a 0.227 1.362
Vitamin B-6 (mg) 0.0 0.013 0.025 0.014 0.016 n/a 0.035 0.047 0.008 -0.005 0.0 n/a n/a 0.002 0.011 0.002 0.0 0.036 n/a 0.204 1.224
Folate (mcg) 0.0 1.995 3.438 7.582 0.039 n/a 2.533 0.784 3.253 -0.39 0.028 n/a n/a 3.61 0.026 0.0 0.042 1.626 n/a 24.567 147.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.48
Choline (mg) 0.0 0.6 1.6 n/a 0.3 n/a 2.2 4.5 7.5 -0.3 n/a n/a n/a 0.3 0.2 0.1 0.0 0.9 n/a 18.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 n/a 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.01 0.06
Threonine (g) 0.0 0.002 0.034 n/a 0.002 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a 0.0 0.007 n/a 0.062 0.372
Isoleucine (g) 0.0 0.001 0.014 n/a 0.003 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.0 0.003 n/a 0.033 0.198
Leucine (g) 0.0 0.003 0.018 n/a 0.004 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.005 0.003 n/a 0.0 0.007 n/a 0.049 0.294
Lysine (g) 0.0 0.004 0.018 n/a 0.004 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.0 0.007 n/a 0.049 0.294
Methionine (g) 0.0 0.0 0.004 n/a 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.011 0.066
Cystine (g) 0.0 0.0 0.014 n/a 0.001 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.002 n/a 0.021 0.126
Phenylalanine (g) 0.0 0.003 0.011 n/a 0.002 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.0 0.015 n/a 0.046 0.276
Tyrosine (g) 0.0 0.001 0.007 n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a 0.0 0.002 n/a 0.02 0.12
Valine (g) 0.0 0.002 0.013 n/a 0.004 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a 0.0 0.007 n/a 0.038 0.228
Arginine (g) 0.0 0.01 0.016 n/a 0.008 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.003 0.005 n/a 0.0 0.005 n/a 0.055 0.33
Histidine (g) 0.0 0.001 0.007 n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.02 0.12
Alanine (g) 0.0 0.002 0.02 n/a 0.002 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 0.007 n/a 0.046 0.276
Aspartic acid (g) 0.0 0.009 0.034 n/a 0.006 n/a 0.051 n/a n/a n/a n/a n/a n/a 0.007 0.004 n/a 0.0 0.034 n/a 0.147 0.882
Glutamic acid (g) 0.0 0.027 0.067 n/a 0.011 n/a 0.152 n/a n/a n/a n/a n/a n/a 0.006 0.007 n/a 0.0 0.031 n/a 0.301 1.806
Glycine (g) 0.0 0.003 0.009 n/a 0.003 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.004 0.002 n/a 0.0 0.005 n/a 0.031 0.186
Proline (g) 0.0 0.001 0.009 n/a 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.0 0.003 n/a 0.027 0.162
Serine (g) 0.0 0.002 0.009 n/a 0.002 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a 0.0 0.008 n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.004 0.007 n/a 0.001 n/a 0.006 0.0 0.114 -0.001 0.0 n/a n/a 0.003 0.001 2.147 0.0 0.01 n/a 2.914 17.484
Phytosterols (mg) 9.945 1.575 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 1.464 n/a 13.102 78.612
Monounsaturated Fat (g) 3.283 0.001 0.002 n/a 0.0 n/a 0.006 0.0 0.098 -0.0 0.0 n/a n/a 0.007 0.0 3.591 0.0 0.002 n/a 6.99 41.94
Polyunsaturated (g) 0.473 0.002 0.022 n/a 0.003 n/a 0.016 0.0 0.13 -0.003 0.001 n/a n/a 0.003 0.002 9.07 0.0 0.01 n/a 9.729 58.374