Receta Fish Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb hard white fish fillets, such as Pollack, cod, or possibly haddock, cut into 16 (4-inch) long,
1/2 x inch-wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
1.75g 		egg
5.5g 		potato
9.38g 		salt
0.05g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.19 0.0 0.01 0.89 7.12
Total Fat (g) 1.75 0.55 0.01 0.0 0.01 2.31 18.48
Carbohydrates (g) 0.0 0.04 1.64 0.0 0.03 1.71 13.68
Ash (g) 0.0 0.05 0.1 0.05 0.0 0.2 1.6
Calories (kcal) 15.47 7.865 7.219 0.0 0.175 30.729 245.832
Starch (g) n/a n/a 1.45 n/a n/a 1.45 11.6
Sucrose (g) n/a 0.01 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.01 0.03 n/a n/a 0.04 0.32
Fructose (g) n/a 0.01 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.17 7.44 0.0 0.0 11.61 92.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.07 0.0 0.01 0.12 0.96
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 2.915 1.125 0.012 0.081 4.133 33.064
Iron (mg) 0.0 0.1 0.07 0.0 0.0 0.18 1.44
Magnesium (mg) 0.0 0.66 2.156 0.001 0.084 2.9 23.2
Phosphorus (mg) 0.0 10.505 5.344 0.0 0.161 16.01 128.08
Potassium (mg) 0.0 7.37 39.469 0.004 1.108 47.95 383.6
Sodium (mg) 0.0 7.7 0.563 19.379 0.017 27.658 221.264
Zinc (mg) 0.0 0.06 0.03 0.0 0.0 0.09 0.72
Copper (mg) 0.0 0.006 0.01 0.0 0.0 0.016 0.128
Manganese (mg) 0.0 0.002 0.014 0.0 0.001 0.017 0.136
Selenium (mcg) 0.0 1.7 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 0.0 26.785 0.188 0.0 22.886 49.858 398.864
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.0 0.0 1.145 8.845 70.76
Beta Carotene (mcg) 0.0 0.55 0.094 0.0 12.012 12.656 101.248
Vitamin E (mg) 0.31 0.05 0.0 0.0 0.02 0.38 3.04
Vitamin D (IU) n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.75 0.0 7.236 26.191 209.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.48 0.03 0.0 n/a n/a 0.51 4.08
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.9 15.2
Thiamin (mg) 0.0 0.004 0.008 0.0 0.0 0.012 0.096
Riboflavin (mg) 0.0 0.026 0.003 0.0 0.001 0.03 0.24
Niacin (mg) 0.0 0.004 0.098 0.0 0.005 0.107 0.856
Pantothenic acid (mg) 0.0 0.079 0.028 0.0 n/a 0.107 0.856
Vitamin B-6 (mg) 0.0 0.008 0.028 0.0 0.001 0.037 0.296
Folate (mcg) 0.0 2.585 1.5 0.0 0.058 4.143 33.144
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.0 13.8 1.1 0.0 0.0 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.003 0.0 n/a 0.012 0.096
Threonine (g) n/a 0.031 0.008 0.0 n/a 0.038 0.304
Isoleucine (g) n/a 0.037 0.008 0.0 n/a 0.044 0.352
Leucine (g) n/a 0.06 0.011 0.0 n/a 0.071 0.568
Lysine (g) n/a 0.05 0.012 0.0 n/a 0.062 0.496
Methionine (g) n/a 0.021 0.003 0.0 n/a 0.024 0.192
Cystine (g) n/a 0.015 0.003 0.0 n/a 0.018 0.144
Phenylalanine (g) n/a 0.037 0.008 0.0 n/a 0.046 0.368
Tyrosine (g) n/a 0.028 0.008 0.0 n/a 0.035 0.28
Valine (g) n/a 0.047 0.011 0.0 n/a 0.059 0.472
Arginine (g) n/a 0.045 0.009 0.0 n/a 0.054 0.432
Histidine (g) n/a 0.017 0.005 0.0 n/a 0.022 0.176
Alanine (g) n/a 0.041 0.006 0.0 n/a 0.046 0.368
Aspartic acid (g) n/a 0.073 0.048 0.0 n/a 0.121 0.968
Glutamic acid (g) n/a 0.092 0.033 0.0 n/a 0.125 1.0
Glycine (g) n/a 0.024 0.006 0.0 n/a 0.029 0.232
Proline (g) n/a 0.028 0.007 0.0 n/a 0.035 0.28
Serine (g) n/a 0.053 0.008 0.0 n/a 0.062 0.496
Cholesterol (mg) 0.0 23.265 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) 0.007 n/a n/a n/a n/a 0.007 0.056
Saturated Fat (g) 0.129 0.171 0.003 0.0 0.002 0.304 2.432
Phytosterols (mg) n/a n/a 0.469 0.0 0.046 0.514 4.112
Monounsaturated Fat (g) 1.107 0.21 0.0 0.0 0.002 1.318 10.544
Polyunsaturated (g) 0.492 0.075 0.004 0.0 0.005 0.576 4.608