Receta Fish Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 47.25g	water chestnuts 59.54g	soy sauce 2.67g	wine 19.67g	Total Per Serving	Total for Recipe
Protein (g)	0.3	2.5	0.17	0.01	2.98	17.88
Total Fat (g)	0.06	0.66	0.0	0.0	0.72	4.32
Carbohydrates (g)	3.89	29.21	0.2	0.53	33.85	203.1
Ash (g)	0.3	0.99	0.41	0.05	1.75	10.5
Calories (kcal)	16.538	133.358	1.413	16.323	167.633	1005.798
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.29	n/a	n/a	n/a	1.29	7.74
Glucose (dextrose) (g)	0.49	n/a	n/a	n/a	0.49	2.94
Fructose (g)	0.47	n/a	n/a	n/a	0.47	2.82
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	2.0	2.0	12.0
Water (g)	42.69	26.17	1.89	17.03	87.77	526.62
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.25	n/a	0.05	0.16	2.45	14.7
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	n/a	0.0	0.0	1.4	8.4
Calcium (mg)	15.12	10.716	0.507	1.573	27.916	167.496
Iron (mg)	0.42	0.84	0.05	0.07	1.38	8.28
Magnesium (mg)	4.725	50.009	1.147	2.163	58.044	348.264
Phosphorus (mg)	13.23	57.154	3.333	3.933	77.65	465.9
Potassium (mg)	111.983	266.121	5.787	19.47	403.361	2420.166
Sodium (mg)	36.855	1.786	150.32	0.983	189.944	1139.664
Zinc (mg)	0.08	0.52	0.01	0.03	0.64	3.84
Copper (mg)	0.047	0.214	0.003	0.002	0.266	1.596
Manganese (mg)	0.071	0.953	0.011	0.024	1.058	6.348
Selenium (mcg)	0.4	n/a	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	6515.775	120.261	0.0	0.0	6636.036	39816.216
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	326.025	5.954	0.0	0.0	331.979	1991.874
Beta Carotene (mcg)	3019.748	n/a	0.0	0.0	3019.748	18118.488
Vitamin E (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	169.155	n/a	0.0	0.0	169.155	1014.93
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	21.4	0.0	0.0	22.7	136.2
Thiamin (mg)	0.014	0.095	0.001	0.002	0.112	0.672
Riboflavin (mg)	0.019	0.107	0.005	0.004	0.135	0.81
Niacin (mg)	0.265	0.476	0.059	0.033	0.833	4.998
Pantothenic acid (mg)	0.189	0.333	0.008	0.008	0.538	3.228
Vitamin B-6 (mg)	0.052	0.244	0.004	0.01	0.31	1.86
Folate (mcg)	12.758	40.484	0.373	0.197	53.811	322.866
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	n/a	0.5	1.0	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.03	0.002	n/a	0.037	0.222
Threonine (g)	0.014	0.101	0.007	n/a	0.122	0.732
Isoleucine (g)	0.014	0.095	0.008	n/a	0.117	0.702
Leucine (g)	0.019	0.155	0.013	n/a	0.187	1.122
Lysine (g)	0.014	0.137	0.01	n/a	0.161	0.966
Methionine (g)	0.005	0.06	0.002	n/a	0.067	0.402
Cystine (g)	0.005	0.065	0.003	n/a	0.073	0.438
Phenylalanine (g)	0.014	0.113	0.009	n/a	0.136	0.816
Tyrosine (g)	0.009	0.077	0.006	n/a	0.093	0.558
Valine (g)	0.019	0.131	0.008	n/a	0.158	0.948
Arginine (g)	0.019	0.256	0.011	n/a	0.286	1.716
Histidine (g)	0.005	0.071	0.004	n/a	0.08	0.48
Alanine (g)	0.024	0.119	0.007	n/a	0.15	0.9
Aspartic acid (g)	0.052	0.506	0.018	n/a	0.576	3.456
Glutamic acid (g)	0.08	0.321	0.039	n/a	0.441	2.646
Glycine (g)	0.009	0.107	0.007	n/a	0.124	0.744
Proline (g)	0.009	0.095	0.012	n/a	0.117	0.702
Serine (g)	0.014	0.107	0.01	n/a	0.131	0.786
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.095	0.0	0.0	0.105	0.63
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.345	0.0	0.0	0.35	2.1
Polyunsaturated (g)	0.033	0.173	0.001	0.0	0.206	1.236