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Receta Fish Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds fish spines, fins and heads
1/2 of a large parsnip root, sliced into rounds
1/2 cup sliced button mushrooms
A 1-inch piece of ginger, peeled and sliced thin
2 bay leaves
1 t. dried 1 cup dry white wine, such as a pinot grigio
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
2.64g 		celery
71.2g 		carrot
54.29g 		parsley
0.48g 		garlic
2.61g 		thyme
1.63g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.49 0.5 0.01 0.17 0.09 0.0 1.31 1.31
Total Fat (g) 0.01 0.12 0.13 0.0 0.01 0.03 0.0 0.3 0.3
Carbohydrates (g) 0.37 2.11 5.2 0.03 0.86 0.4 0.0 8.98 8.98
Ash (g) 0.03 0.53 0.53 0.01 0.04 0.05 0.03 1.22 1.22
Calories (kcal) 1.61 11.392 22.259 0.171 3.889 1.648 0.0 40.97 40.97
Starch (g) n/a 0.0 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.08 1.95 n/a n/a n/a n/a 2.03 2.03
Glucose (dextrose) (g) n/a 0.39 0.32 n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.36 0.3 n/a n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.19 67.95 47.93 0.42 1.53 1.06 29.6 150.68 150.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 1.3 2.57 0.0 0.03 n/a 0.0 4.01 4.01
Galactose (g) n/a 0.47 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.1 1.5 0.0 0.1 0.2 0.0 3.0 3.0
Calcium (mg) 1.558 28.48 17.916 0.656 4.724 6.61 0.889 60.831 60.831
Iron (mg) 0.06 0.14 0.16 0.03 0.04 0.28 0.0 0.72 0.72
Magnesium (mg) 0.739 7.832 6.515 0.238 0.653 2.611 0.296 18.884 18.884
Phosphorus (mg) 0.924 17.088 19.002 0.276 3.993 1.73 0.0 43.012 43.012
Potassium (mg) 4.752 185.12 173.728 2.632 10.466 9.939 0.0 386.636 386.636
Sodium (mg) 0.528 56.96 37.46 0.266 0.444 0.147 1.185 96.99 96.99
Zinc (mg) 0.0 0.09 0.13 0.01 0.03 0.03 0.0 0.29 0.29
Copper (mg) 0.003 0.028 0.027 0.001 0.008 0.009 0.003 0.079 0.079
Manganese (mg) 0.013 0.071 0.076 0.001 0.044 0.028 0.0 0.232 0.232
Selenium (mcg) 0.0 0.3 0.1 0.0 0.4 n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 44.009 319.688 9069.687 40.014 0.235 77.536 0.0 9551.169 9551.169
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.191 15.664 453.322 2.0 0.0 3.884 0.0 477.061 477.061
Beta Carotene (mcg) 26.4 192.24 4497.927 24.007 0.131 46.528 0.0 4787.232 4787.232
Vitamin E (mg) 0.02 0.19 0.36 0.0 0.0 n/a 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 50.16 201.496 138.982 26.415 0.418 n/a 0.0 417.471 417.471
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.2 3.2 0.6 0.8 2.6 0.0 9.8 9.8
Thiamin (mg) 0.002 0.014 0.038 0.0 0.005 0.001 0.0 0.06 0.06
Riboflavin (mg) 0.001 0.043 0.033 0.0 0.003 0.008 0.0 0.087 0.087
Niacin (mg) 0.011 0.228 0.532 0.006 0.018 0.03 0.0 0.825 0.825
Pantothenic acid (mg) 0.004 0.178 0.147 0.002 0.016 0.007 0.0 0.353 0.353
Vitamin B-6 (mg) 0.006 0.05 0.076 0.0 0.032 0.006 0.0 0.17 0.17
Folate (mcg) 1.69 25.632 10.315 0.722 0.078 0.734 0.0 39.171 39.171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 4.3 4.8 0.1 0.6 n/a 0.0 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.005 0.0 0.002 0.002 n/a 0.017 0.017
Threonine (g) 0.002 0.014 0.103 0.001 0.004 0.002 n/a 0.126 0.126
Isoleucine (g) 0.001 0.014 0.043 0.001 0.006 0.005 n/a 0.07 0.07
Leucine (g) 0.003 0.021 0.054 0.001 0.008 0.004 n/a 0.092 0.092
Lysine (g) 0.002 0.021 0.054 0.001 0.007 0.002 n/a 0.088 0.088
Methionine (g) 0.001 0.007 0.011 0.0 0.002 n/a n/a 0.021 0.021
Cystine (g) 0.001 0.0 0.043 0.0 0.002 n/a n/a 0.046 0.046
Phenylalanine (g) 0.002 0.014 0.033 0.001 0.005 n/a n/a 0.054 0.054
Tyrosine (g) 0.001 0.007 0.022 0.0 0.002 n/a n/a 0.032 0.032
Valine (g) 0.002 0.021 0.038 0.001 0.008 0.005 n/a 0.074 0.074
Arginine (g) 0.002 0.014 0.049 0.001 0.016 n/a n/a 0.082 0.082
Histidine (g) 0.001 0.007 0.022 0.0 0.003 n/a n/a 0.033 0.033
Alanine (g) 0.002 0.014 0.06 0.001 0.003 n/a n/a 0.08 0.08
Aspartic acid (g) 0.004 0.085 0.103 0.001 0.013 n/a n/a 0.206 0.206
Glutamic acid (g) 0.006 0.064 0.201 0.001 0.021 n/a n/a 0.293 0.293
Glycine (g) 0.002 0.014 0.027 0.001 0.005 n/a n/a 0.049 0.049
Proline (g) 0.002 0.014 0.027 0.001 0.003 n/a n/a 0.047 0.047
Serine (g) 0.002 0.014 0.027 0.001 0.005 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.028 0.022 0.001 0.002 0.008 0.0 0.062 0.062
Phytosterols (mg) n/a 4.272 n/a 0.024 n/a n/a n/a 4.296 4.296
Monounsaturated Fat (g) 0.0 0.021 0.005 0.001 0.0 0.001 0.0 0.03 0.03
Polyunsaturated (g) 0.004 0.057 0.065 0.001 0.007 0.009 0.0 0.142 0.142