Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of Lake Trout
4 thin slices of prosciutto
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
80.5g 		corn
64.8g 		prosciutto
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.09 n/a n/a 2.09 2.09
Total Fat (g) 0.16 0.76 n/a n/a 0.93 0.93
Carbohydrates (g) 54.01 12.32 n/a n/a 66.33 66.33
Ash (g) 0.48 0.4 n/a n/a 0.88 0.88
Calories (kcal) 210.105 55.728 n/a n/a 265.833 265.833
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 45.31 1.33 n/a n/a 46.64 46.64
Glucose (dextrose) (g) 1.91 0.32 n/a n/a 2.23 2.23
Fructose (g) 0.71 0.31 n/a n/a 1.02 1.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.12 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.85 49.22 n/a n/a 75.07 75.07
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 47.91 2.09 n/a n/a 50.0 50.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a n/a 1.7 1.7
Calcium (mg) 53.935 1.296 n/a n/a 55.231 55.231
Iron (mg) 0.97 0.34 n/a n/a 1.3 1.3
Magnesium (mg) 11.27 23.976 n/a n/a 35.246 35.246
Phosphorus (mg) 1.61 57.672 n/a n/a 59.282 59.282
Potassium (mg) 164.22 174.96 n/a n/a 339.18 339.18
Sodium (mg) 7.245 9.72 n/a n/a 16.965 16.965
Zinc (mg) 3.35 0.29 n/a n/a 3.64 3.64
Copper (mg) 0.056 0.032 n/a n/a 0.089 0.089
Manganese (mg) 2.657 0.104 n/a n/a 2.76 2.76
Selenium (mcg) 0.5 0.4 n/a n/a 0.9 0.9
Vitamin A, IU (IU) 0.0 121.176 n/a n/a 121.176 121.176
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.832 n/a n/a 5.832 5.832
Beta Carotene (mcg) 0.0 30.456 n/a n/a 30.456 30.456
Vitamin E (mg) 0.0 0.05 n/a n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 417.312 n/a n/a 417.312 417.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 n/a n/a 4.4 4.4
Thiamin (mg) 0.008 0.13 n/a n/a 0.138 0.138
Riboflavin (mg) 0.008 0.039 n/a n/a 0.047 0.047
Niacin (mg) 0.024 1.102 n/a n/a 1.126 1.126
Pantothenic acid (mg) 0.032 0.492 n/a n/a 0.525 0.525
Vitamin B-6 (mg) 0.0 0.039 n/a n/a 0.039 0.039
Folate (mcg) 0.0 29.808 n/a n/a 29.808 29.808
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.3 14.9 n/a n/a 16.2 16.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.013 n/a n/a 0.013 0.013
Threonine (g) n/a 0.084 n/a n/a 0.084 0.084
Isoleucine (g) n/a 0.084 n/a n/a 0.084 0.084
Leucine (g) n/a 0.227 n/a n/a 0.227 0.227
Lysine (g) n/a 0.091 n/a n/a 0.091 0.091
Methionine (g) n/a 0.045 n/a n/a 0.045 0.045
Cystine (g) n/a 0.019 n/a n/a 0.019 0.019
Phenylalanine (g) n/a 0.097 n/a n/a 0.097 0.097
Tyrosine (g) n/a 0.078 n/a n/a 0.078 0.078
Valine (g) n/a 0.123 n/a n/a 0.123 0.123
Arginine (g) n/a 0.084 n/a n/a 0.084 0.084
Histidine (g) n/a 0.058 n/a n/a 0.058 0.058
Alanine (g) n/a 0.194 n/a n/a 0.194 0.194
Aspartic acid (g) n/a 0.156 n/a n/a 0.156 0.156
Glutamic acid (g) n/a 0.415 n/a n/a 0.415 0.415
Glycine (g) n/a 0.084 n/a n/a 0.084 0.084
Proline (g) n/a 0.188 n/a n/a 0.188 0.188
Serine (g) n/a 0.097 n/a n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.117 n/a n/a 0.149 0.149
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.227 n/a n/a 0.275 0.275
Polyunsaturated (g) 0.081 0.363 n/a n/a 0.443 0.443