Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
.>(American / Metric measures)<
. 2 long Basa fish fillets * (large and long)
. 3-4 oz (~100gr) creamy Goat cheese
. 1/2 cup (100gr) small cooked beans (Mung or Lentils are preferred)
. 1/4 cup (30 gr) walnuts (chopped)
. 2 tbsp. (30ml) olive oil
. 1 tsp. (5ml) âFleur dâailâ (or 1 small crushed garlic clove)
Seasoning: pinch of sea salt...1/4 tsp. (1ml) each of dried basil, oregano and tarragon
.
. 6 slices of roasted Roma tomatoes (or de-hydrated sun-dried tomatoes)
. a small handful of fresh, Italian parsley
. 1/8 cup (25ml) Sherry (or white wine + 1/4 tsp. (1ml) of sugar)
. * fillet alternatives: Catfish, Flounder, Sole and Tilapia
Suggestions?