Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.>(American / Metric measures)<
. 2 long Basa fish fillets * (large and long)
. 3-4 oz (~100gr) creamy Goat cheese
. 1/2 cup (100gr) small cooked beans (Mung or Lentils are preferred)
. 1/4 cup (30 gr) walnuts (chopped)
. 2 tbsp. (30ml) olive oil
. 1 tsp. (5ml) ‘Fleur d’ail’ (or 1 small crushed garlic clove)
Seasoning: pinch of sea salt...1/4 tsp. (1ml) each of dried basil, oregano and tarragon
.
. 6 slices of roasted Roma tomatoes (or de-hydrated sun-dried tomatoes)
. a small handful of fresh, Italian parsley
. 1/8 cup (25ml) Sherry (or white wine + 1/4 tsp. (1ml) of sugar)
. * fillet alternatives: Catfish, Flounder, Sole and Tilapia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0
Total Fat (g) n/a 0.0 0.0
Carbohydrates (g) n/a 0.0 0.0
Ash (g) n/a 0.0 0.0
Calories (kcal) n/a 0.0 0.0
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) n/a 0.0 0.0
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0
Calcium (mg) n/a 0.0 0.0
Iron (mg) n/a 0.0 0.0
Magnesium (mg) n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 0.0
Potassium (mg) n/a 0.0 0.0
Sodium (mg) n/a 0.0 0.0
Zinc (mg) n/a 0.0 0.0
Copper (mg) n/a 0.0 0.0
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0
Niacin (mg) n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0
Folate (mcg) n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0