Receta Fish Taco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fillets Tilapia or Cod
Olive oil, enough to cover bottom of frying pan
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
0.0g 		olive oil
0.0g 		oil
0.0g 		corn tortillas
7.09g 		cabbage
28.0g 		vinegar
15.0g 		salt
1.5g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.4 0.36 0.0 0.0 0.0 0.77 3.08
Total Fat (g) n/a n/a n/a 0.2 0.03 0.0 0.0 0.0 0.23 0.92
Carbohydrates (g) n/a n/a n/a 3.16 1.62 0.14 0.0 0.02 4.95 19.8
Ash (g) n/a n/a n/a 0.07 0.18 n/a 1.5 0.0 1.74 6.96
Calories (kcal) n/a n/a n/a 15.451 7.0 3.15 0.0 0.099 25.699 102.796
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a 0.01 0.47 1.88
Fructose (g) n/a n/a n/a n/a 0.41 n/a n/a 0.01 0.41 1.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 3.25 25.81 14.07 0.0 0.29 43.43 173.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.06 0.9 0.06 0.0 0.01 1.03 4.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.4 0.7 0.0 0.0 0.0 1.2 4.8
Calcium (mg) n/a n/a n/a 5.741 11.2 1.05 0.36 0.022 18.373 73.492
Iron (mg) n/a n/a n/a 0.09 0.13 0.03 0.0 0.0 0.26 1.04
Magnesium (mg) n/a n/a n/a 5.103 3.36 0.75 0.015 0.038 9.266 37.064
Phosphorus (mg) n/a n/a n/a 22.255 7.28 1.2 0.0 0.083 30.817 123.268
Potassium (mg) n/a n/a n/a 13.183 47.6 10.95 0.12 0.67 72.523 290.092
Sodium (mg) n/a n/a n/a 3.189 5.04 0.75 581.37 0.013 590.362 2361.448
Zinc (mg) n/a n/a n/a 0.09 0.05 0.01 0.0 0.0 0.15 0.6
Copper (mg) n/a n/a n/a 0.011 0.006 0.002 0.0 0.0 0.018 0.072
Manganese (mg) n/a n/a n/a 0.023 0.045 n/a 0.002 0.0 0.07 0.28
Selenium (mcg) n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a n/a n/a 0.142 27.44 n/a 0.0 9.949 37.531 150.124
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 1.4 0.0 0.0 0.499 1.899 7.596
Beta Carotene (mcg) n/a n/a n/a 0.071 11.76 0.0 0.0 5.16 16.991 67.964
Vitamin E (mg) n/a n/a n/a 0.02 0.04 0.0 0.0 0.01 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.213 8.4 0.0 0.0 0.162 8.775 35.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 10.2 0.0 0.0 0.4 10.7 42.8
Thiamin (mg) n/a n/a n/a 0.006 0.017 0.0 0.0 0.0 0.023 0.092
Riboflavin (mg) n/a n/a n/a 0.005 0.011 0.0 0.0 0.0 0.016 0.064
Niacin (mg) n/a n/a n/a 0.106 0.064 0.0 0.0 0.003 0.174 0.696
Pantothenic acid (mg) n/a n/a n/a 0.008 0.059 n/a 0.0 0.001 0.068 0.272
Vitamin B-6 (mg) n/a n/a n/a 0.016 0.034 0.0 0.0 0.001 0.05 0.2
Folate (mcg) n/a n/a n/a 0.354 12.04 0.0 0.0 0.146 12.541 50.164
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.9 3.0 0.0 0.0 0.0 4.0 16.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.003 n/a 0.0 0.0 0.006 0.024
Threonine (g) n/a n/a n/a 0.016 0.011 n/a 0.0 0.0 0.027 0.108
Isoleucine (g) n/a n/a n/a 0.015 0.008 n/a 0.0 0.0 0.023 0.092
Leucine (g) n/a n/a n/a 0.05 0.011 n/a 0.0 0.0 0.062 0.248
Lysine (g) n/a n/a n/a 0.011 0.011 n/a 0.0 0.0 0.023 0.092
Methionine (g) n/a n/a n/a 0.009 0.003 n/a 0.0 0.0 0.011 0.044
Cystine (g) n/a n/a n/a 0.008 0.003 n/a 0.0 0.0 0.011 0.044
Phenylalanine (g) n/a n/a n/a 0.021 0.008 n/a 0.0 0.0 0.029 0.116
Tyrosine (g) n/a n/a n/a 0.017 0.006 n/a 0.0 0.0 0.023 0.092
Valine (g) n/a n/a n/a 0.021 0.011 n/a 0.0 0.0 0.032 0.128
Arginine (g) n/a n/a n/a 0.021 0.022 n/a 0.0 0.0 0.043 0.172
Histidine (g) n/a n/a n/a 0.013 0.006 n/a 0.0 0.0 0.018 0.072
Alanine (g) n/a n/a n/a 0.03 0.011 n/a 0.0 0.0 0.042 0.168
Aspartic acid (g) n/a n/a n/a 0.028 0.034 n/a 0.0 0.001 0.063 0.252
Glutamic acid (g) n/a n/a n/a 0.077 0.081 n/a 0.0 0.001 0.159 0.636
Glycine (g) n/a n/a n/a 0.017 0.008 n/a 0.0 0.0 0.026 0.104
Proline (g) n/a n/a n/a 0.036 0.014 n/a 0.0 0.0 0.05 0.2
Serine (g) n/a n/a n/a 0.02 0.014 n/a 0.0 0.0 0.034 0.136
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.032 0.008 0.0 0.0 0.0 0.04 0.16
Phytosterols (mg) n/a n/a n/a n/a 3.08 n/a 0.0 n/a 3.08 12.32
Monounsaturated Fat (g) n/a n/a n/a 0.049 0.006 0.0 0.0 0.0 0.055 0.22
Polyunsaturated (g) n/a n/a n/a 0.101 0.006 0.0 0.0 0.0 0.106 0.424