Receta Fish Taco Salad with Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 139.02g	jalapeno 1.73g	sea salt 1.5g	coriander 0.45g	lime juice 44.0g	cilantro 0.57g	flour 7.81g	cornmeal 9.94g	chili 2.6g	sea salt 4.5g	cayenne 0.45g	tilapia 0.0g	limes 112.56g	canola oil 0.0g	lettuce 476.0g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.02	0.0	0.06	0.18	0.01	0.81	0.72	0.32	0.0	0.05	n/a	0.79	n/a	6.33	10.41	10.41
Total Fat (g)	0.11	0.01	0.0	0.08	0.03	0.0	0.08	0.18	0.44	0.0	0.08	n/a	0.23	n/a	1.05	2.28	2.28
Carbohydrates (g)	10.5	0.1	0.0	0.25	3.7	0.02	5.96	7.87	1.42	0.0	0.25	n/a	11.86	n/a	10.76	52.7	52.7
Ash (g)	0.47	0.01	1.5	0.03	0.14	0.01	0.04	0.05	0.22	4.49	0.03	n/a	0.34	n/a	2.62	9.94	9.94
Calories (kcal)	44.486	0.519	0.0	1.341	11.0	0.131	28.428	36.679	8.164	0.0	1.431	n/a	33.768	n/a	76.16	242.107	242.107
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	7.31	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7.31	7.31
Sucrose (g)	1.0	n/a	n/a	n/a	0.21	n/a	n/a	0.07	0.02	n/a	n/a	n/a	n/a	n/a	0.0	1.3	1.3
Glucose (dextrose) (g)	3.14	n/a	n/a	n/a	0.26	n/a	n/a	0.06	0.06	n/a	n/a	n/a	n/a	n/a	0.95	4.47	4.47
Fructose (g)	2.81	n/a	n/a	n/a	0.27	n/a	n/a	0.02	0.11	n/a	n/a	n/a	n/a	n/a	1.33	4.54	4.54
Lactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	126.84	1.59	0.0	0.04	39.95	0.53	0.93	1.12	0.2	0.01	0.04	n/a	99.35	n/a	455.25	725.83	725.83
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.98	0.06	0.0	n/a	0.74	0.0	0.02	0.17	0.19	0.0	0.05	n/a	1.9	n/a	2.28	12.39	12.39
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.2	0.2	0.0	0.2	0.4	0.9	0.0	0.1	n/a	3.2	n/a	4.3	10.7	10.7
Calcium (mg)	27.804	0.173	0.36	3.191	6.16	0.382	1.172	0.298	7.228	1.08	0.666	n/a	37.145	n/a	157.08	242.738	242.738
Iron (mg)	0.36	0.01	0.0	0.07	0.04	0.01	0.36	0.11	0.37	0.01	0.04	n/a	0.68	n/a	5.71	7.78	7.78
Magnesium (mg)	12.512	0.329	0.015	1.485	3.52	0.148	1.718	3.479	4.42	0.045	0.684	n/a	6.754	n/a	57.12	92.228	92.228
Phosphorus (mg)	37.535	0.536	0.0	1.841	6.16	0.273	8.435	10.437	7.878	0.0	1.319	n/a	20.261	n/a	133.28	227.955	227.955
Potassium (mg)	165.434	3.719	0.12	5.702	51.48	2.967	8.357	15.109	49.816	0.36	9.063	n/a	114.811	n/a	890.12	1317.057	1317.057
Sodium (mg)	11.122	0.017	581.37	0.158	0.88	0.262	0.156	0.696	26.26	1744.11	0.135	n/a	2.251	n/a	119.0	2486.417	2486.417
Zinc (mg)	0.18	0.0	0.0	0.02	0.04	0.0	0.05	0.07	0.07	0.0	0.01	n/a	0.12	n/a	0.95	1.53	1.53
Copper (mg)	0.083	0.002	0.0	0.004	0.013	0.001	0.011	0.008	0.011	0.001	0.002	n/a	0.079	n/a	0.143	0.36	0.36
Manganese (mg)	0.111	0.004	0.002	0.009	0.009	0.002	0.053	0.018	0.056	0.005	0.009	n/a	0.011	n/a	0.952	1.241	1.241
Selenium (mcg)	0.7	0.0	0.0	0.1	0.0	0.0	2.6	1.2	0.2	0.0	0.0	n/a	0.5	n/a	7.1	12.5	12.5
Vitamin A, IU (IU)	1.39	13.82	0.0	0.0	22.0	38.43	0.0	21.272	770.9	0.0	187.245	n/a	56.28	n/a	35661.92	36773.256	36773.256
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.692	0.0	0.0	0.88	1.919	0.0	1.093	38.558	0.0	9.365	n/a	2.251	n/a	1785.0	1839.758	1839.758
Beta Carotene (mcg)	1.39	7.87	0.0	n/a	13.2	22.381	0.0	9.642	390.0	0.0	98.28	n/a	33.768	n/a	21396.2	21972.731	21972.731
Vitamin E (mg)	0.03	0.01	0.0	n/a	0.1	0.01	0.0	0.02	0.76	0.0	0.13	n/a	0.25	n/a	0.71	2.02	2.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.546	0.0	0.0	n/a	0.0	n/a	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	8.341	8.51	0.0	n/a	0.0	4.926	1.406	134.687	8.06	0.0	59.207	n/a	0.0	n/a	8206.24	8431.376	8431.376
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.06	0.08	n/a	n/a	n/a	n/a	n/a	1.14	1.31	1.31
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	6.7	0.8	0.0	0.1	13.2	0.2	0.0	0.0	1.7	0.0	0.3	n/a	32.8	n/a	17.6	73.3	73.3
Thiamin (mg)	0.056	0.002	0.0	0.001	0.013	0.0	0.062	0.014	0.009	0.0	0.001	n/a	0.034	n/a	0.286	0.478	0.478
Riboflavin (mg)	0.028	0.001	0.0	0.001	0.009	0.001	0.038	0.005	0.021	0.0	0.004	n/a	0.023	n/a	0.381	0.511	0.511
Niacin (mg)	0.181	0.019	0.0	0.01	0.062	0.006	0.461	0.099	0.205	0.0	0.039	n/a	0.225	n/a	1.523	2.83	2.83
Pantothenic acid (mg)	0.139	0.004	0.0	n/a	0.053	0.003	0.034	0.028	n/a	0.0	n/a	n/a	0.248	n/a	0.666	1.175	1.175
Vitamin B-6 (mg)	0.181	0.009	0.0	n/a	0.018	0.001	0.003	0.02	0.095	0.0	0.011	n/a	0.045	n/a	0.476	0.858	0.858
Folate (mcg)	31.975	0.813	0.0	0.0	4.4	0.353	14.292	2.982	2.6	0.0	0.477	n/a	9.005	n/a	171.36	238.257	238.257
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	7.6	0.1	0.0	n/a	2.2	0.1	0.8	1.1	1.7	0.0	0.2	n/a	5.7	n/a	56.2	75.8	75.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	12.027	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	12.027	12.027
Tryptophan (g)	0.014	0.0	0.0	n/a	0.0	n/a	0.01	0.004	n/a	0.0	n/a	n/a	0.0	n/a	0.095	0.124	0.124
Threonine (g)	0.028	0.001	0.0	n/a	0.0	n/a	0.022	0.018	n/a	0.0	n/a	n/a	n/a	n/a	0.238	0.306	0.306
Isoleucine (g)	0.014	0.001	0.0	n/a	0.0	n/a	0.028	0.025	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.258	0.258
Leucine (g)	0.042	0.001	0.0	n/a	0.009	n/a	0.055	0.102	n/a	0.0	n/a	n/a	n/a	n/a	0.333	0.543	0.543
Lysine (g)	0.042	0.001	0.0	n/a	0.009	n/a	0.018	0.011	n/a	0.0	n/a	n/a	0.011	n/a	0.238	0.33	0.33
Methionine (g)	0.014	0.0	0.0	n/a	0.0	n/a	0.014	0.017	n/a	0.0	n/a	n/a	0.0	n/a	0.095	0.14	0.14
Cystine (g)	0.014	0.001	0.0	n/a	0.0	n/a	0.017	0.016	n/a	0.0	n/a	n/a	n/a	n/a	0.048	0.095	0.095
Phenylalanine (g)	0.028	0.001	0.0	n/a	0.004	n/a	0.041	0.037	n/a	0.0	n/a	n/a	n/a	n/a	0.333	0.443	0.443
Tyrosine (g)	0.014	0.001	0.0	n/a	0.0	n/a	0.024	0.019	n/a	0.0	n/a	n/a	n/a	n/a	0.143	0.2	0.2
Valine (g)	0.028	0.001	0.0	n/a	0.004	n/a	0.033	0.034	n/a	0.0	n/a	n/a	n/a	n/a	0.238	0.338	0.338
Arginine (g)	0.153	0.001	0.0	n/a	0.009	n/a	0.033	0.024	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.41	0.41
Histidine (g)	0.014	0.001	0.0	n/a	0.0	n/a	0.018	0.018	n/a	0.0	n/a	n/a	n/a	n/a	0.095	0.145	0.145
Alanine (g)	0.028	0.001	0.0	n/a	0.009	n/a	0.026	0.057	n/a	0.0	n/a	n/a	n/a	n/a	0.238	0.358	0.358
Aspartic acid (g)	0.097	0.003	0.0	n/a	0.048	n/a	0.034	0.047	n/a	0.0	n/a	n/a	n/a	n/a	0.666	0.896	0.896
Glutamic acid (g)	0.25	0.003	0.0	n/a	0.031	n/a	0.272	0.147	n/a	0.0	n/a	n/a	n/a	n/a	0.762	1.465	1.465
Glycine (g)	0.028	0.001	0.0	n/a	0.004	n/a	0.029	0.022	n/a	0.0	n/a	n/a	n/a	n/a	0.238	0.322	0.322
Proline (g)	0.028	0.001	0.0	n/a	0.013	n/a	0.094	0.076	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.402	0.402
Serine (g)	0.028	0.001	0.0	n/a	0.018	n/a	0.041	0.035	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.312	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.0	0.004	0.004	0.0	0.012	0.019	0.077	0.0	0.015	n/a	0.023	n/a	n/a	0.155	0.155
Phytosterols (mg)	n/a	n/a	0.0	0.207	n/a	0.028	n/a	n/a	2.158	0.0	0.374	n/a	n/a	n/a	n/a	2.767	2.767
Monounsaturated Fat (g)	n/a	0.001	0.0	0.061	0.004	0.002	0.007	0.035	0.093	0.0	0.012	n/a	0.023	n/a	n/a	0.237	0.237
Polyunsaturated (g)	n/a	0.006	0.0	0.008	0.009	0.0	0.032	0.073	0.194	0.0	0.038	n/a	0.068	n/a	n/a	0.426	0.426