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Receta Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Fresh cilentro
12 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fleshed fish
113.4g 		cabbage
1.5g 		jalapeno peppers
6.44g 		garlic
0.61g 		olive oil
1.13g 		ranch dressing
90.0g 		limes
28.14g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.46 0.02 0.09 0.04 0.0 0.93 0.2 n/a 51.73 206.92
Total Fat (g) 39.24 0.0 0.04 0.0 1.13 46.25 0.06 n/a 86.71 346.84
Carbohydrates (g) 0.0 0.09 0.38 0.2 0.0 6.02 2.97 n/a 9.66 38.64
Ash (g) 3.06 0.01 0.03 0.01 0.0 2.44 0.08 n/a 5.63 22.52
Calories (kcal) 554.514 0.375 1.932 0.907 9.945 435.6 8.442 n/a 1011.715 4046.86
Starch (g) n/a 0.0 n/a n/a n/a 1.59 n/a n/a 1.59 6.36
Sucrose (g) n/a 0.0 n/a n/a n/a 1.35 n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.43 n/a n/a 0.46 1.84
Fructose (g) n/a 0.02 n/a n/a n/a 0.36 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.64 1.38 5.9 0.36 0.0 34.36 24.84 n/a 87.48 349.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.22 0.01 0.0 2.21 0.48 n/a 2.96 11.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.6 0.8 n/a 1.6 6.4
Calcium (mg) n/a 0.6 0.644 1.102 0.011 27.9 9.286 n/a 39.544 158.176
Iron (mg) n/a 0.01 0.05 0.01 0.01 0.56 0.17 n/a 0.8 3.2
Magnesium (mg) n/a 0.18 1.224 0.152 0.0 4.5 1.688 n/a 7.744 30.976
Phosphorus (mg) 775.639 0.39 1.996 0.932 0.0 144.9 5.065 n/a 928.922 3715.688
Potassium (mg) n/a 2.55 13.846 2.442 0.011 55.8 28.703 n/a 103.352 413.408
Sodium (mg) n/a 0.27 0.064 0.104 0.023 734.4 0.563 n/a 735.423 2941.692
Zinc (mg) n/a 0.0 0.01 0.01 0.0 0.36 0.03 n/a 0.42 1.68
Copper (mg) n/a 0.0 0.008 0.002 0.0 0.036 0.02 n/a 0.066 0.264
Manganese (mg) n/a 0.002 0.016 0.01 0.0 0.036 0.003 n/a 0.067 0.268
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 2.2 0.1 n/a 2.4 9.6
Vitamin A, IU (IU) 1474.168 1.47 51.456 0.055 0.0 34.2 14.07 n/a 1575.418 6301.672
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 9.0 0.0 n/a 9.0 36.0
Vitamin A, RAE (mcg_RAE) n/a 0.075 2.576 0.0 0.0 9.0 0.563 n/a 12.214 48.856
Beta Carotene (mcg) n/a 0.63 29.302 0.03 0.0 1.8 8.442 n/a 40.204 160.816
Vitamin E (mg) n/a 0.0 0.03 0.0 0.16 4.26 0.06 n/a 4.51 18.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 31.685 0.097 0.0 26.1 0.0 n/a 58.332 233.328
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 2.9 0.2 0.0 3.1 8.2 n/a 14.8 59.2
Thiamin (mg) 0.011 0.001 0.009 0.001 0.0 0.09 0.008 n/a 0.121 0.484
Riboflavin (mg) n/a 0.001 0.004 0.001 0.0 0.054 0.006 n/a 0.065 0.26
Niacin (mg) 2.495 0.003 0.072 0.004 0.0 0.009 0.056 n/a 2.64 10.56
Pantothenic acid (mg) n/a 0.003 0.015 0.004 0.0 0.72 0.062 n/a 0.804 3.216
Vitamin B-6 (mg) n/a 0.002 0.033 0.008 0.0 0.018 0.011 n/a 0.071 0.284
Folate (mcg) n/a 0.645 3.027 0.018 0.0 3.6 2.251 n/a 9.541 38.164
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 1.2
Choline (mg) n/a 0.2 0.5 0.1 0.0 n/a 1.4 n/a 2.2 8.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.001 0.003 0.001 0.0 n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a 0.0 0.003 0.001 0.0 n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.001 0.005 0.002 0.0 n/a n/a n/a 0.007 0.028
Lysine (g) n/a 0.001 0.004 0.002 0.0 n/a 0.003 n/a 0.009 0.036
Methionine (g) n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.0 0.003 0.001 0.0 n/a n/a n/a 0.004 0.016
Tyrosine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a n/a 0.003 0.012
Valine (g) n/a 0.001 0.004 0.002 0.0 n/a n/a n/a 0.006 0.024
Arginine (g) n/a 0.001 0.004 0.004 0.0 n/a n/a n/a 0.009 0.036
Histidine (g) n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.003 0.012
Alanine (g) n/a 0.001 0.004 0.001 0.0 n/a n/a n/a 0.005 0.02
Aspartic acid (g) n/a 0.002 0.012 0.003 0.0 n/a n/a n/a 0.017 0.068
Glutamic acid (g) n/a 0.004 0.012 0.005 0.0 n/a n/a n/a 0.021 0.084
Glycine (g) n/a 0.0 0.003 0.001 0.0 n/a n/a n/a 0.005 0.02
Proline (g) n/a 0.001 0.004 0.001 0.0 n/a n/a n/a 0.005 0.02
Serine (g) n/a 0.001 0.003 0.001 0.0 n/a n/a n/a 0.005 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 29.7 0.0 n/a 29.7 118.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.342 n/a n/a 0.342 1.368
Saturated Fat (g) n/a 0.0 0.004 0.001 0.155 7.218 0.006 n/a 7.384 29.536
Phytosterols (mg) n/a 0.165 n/a n/a 2.486 n/a n/a n/a 2.651 10.604
Monounsaturated Fat (g) n/a 0.0 0.002 0.0 0.821 10.251 0.006 n/a 11.08 44.32
Polyunsaturated (g) n/a 0.0 0.021 0.002 0.118 25.497 0.017 n/a 25.655 102.62