Receta Fish tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup The Pepper Plant Original California style Hot pepper sauce (substitute any hot sauce according to your whims)
Ground cumin powder
Cayenne peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		albacore tuna
113.4g 		oil
6.8g 		onion
24.75g 		bell pepper
24.4g 		garlic
2.28g 		cumin
0.0g 		cayenne peppers
0.0g 		tortillas
14.0g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 26.78 0.0 0.27 0.24 0.15 n/a n/a 0.98 1.74 30.17 120.68
Total Fat (g) 3.37 6.8 0.02 0.07 0.01 n/a n/a 0.74 2.32 13.34 53.36
Carbohydrates (g) 0.0 0.0 2.31 1.47 0.76 n/a n/a 6.72 0.09 11.35 45.4
Ash (g) 1.66 0.0 0.09 0.11 0.03 n/a n/a n/a 0.28 2.17 8.68
Calories (kcal) 145.149 60.112 9.9 7.562 3.403 n/a n/a 37.1 28.21 291.436 1165.744
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a n/a n/a 0.02 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 0.47 n/a n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.32 0.55 n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 83.0 0.0 22.05 22.49 1.34 n/a n/a 5.33 2.57 136.78 547.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.02 0.02 n/a n/a 0.2 0.04 2.33 9.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 n/a n/a 0.7 0.0 1.6 6.4
Calcium (mg) 15.876 0.0 5.693 1.708 4.134 n/a n/a 14.7 50.47 92.579 370.316
Iron (mg) 1.1 0.0 0.05 0.1 0.04 n/a n/a 0.32 0.05 1.66 6.64
Magnesium (mg) 37.421 0.0 2.475 2.927 0.571 n/a n/a 6.58 1.96 51.935 207.74
Phosphorus (mg) 246.073 0.0 7.178 6.343 3.494 n/a n/a 30.66 35.84 329.587 1318.348
Potassium (mg) 268.752 0.0 36.135 51.473 9.158 n/a n/a 23.8 6.86 396.178 1584.712
Sodium (mg) 427.509 0.0 0.99 0.976 0.388 n/a n/a 47.6 43.47 520.933 2083.732
Zinc (mg) 0.54 0.0 0.04 0.06 0.03 n/a n/a 0.13 0.22 1.02 4.08
Copper (mg) 0.045 0.0 0.01 0.005 0.007 n/a n/a 0.021 0.002 0.09 0.36
Manganese (mg) 0.023 n/a 0.032 0.027 0.038 n/a n/a n/a 0.001 0.121 0.484
Selenium (mcg) 74.5 0.0 0.1 0.0 0.3 n/a n/a 2.0 1.0 77.9 311.6
Vitamin A, IU (IU) 22.68 0.0 0.495 763.807 0.206 n/a n/a n/a 70.14 857.327 3429.308
Retinol (mcg) 6.804 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.06 24.864 99.456
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 38.3 0.0 n/a n/a 0.0 18.55 63.654 254.616
Beta Carotene (mcg) 0.0 0.0 0.248 396.175 0.114 n/a n/a 0.0 5.95 402.486 1609.944
Vitamin E (mg) 0.96 0.63 0.0 0.39 0.0 n/a n/a 0.03 0.02 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 12.441 0.365 n/a n/a 1.12 0.0 14.917 59.668
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.8 31.2 0.7 n/a n/a 0.0 0.0 33.7 134.8
Thiamin (mg) 0.011 0.0 0.012 0.012 0.005 n/a n/a 0.045 0.002 0.087 0.348
Riboflavin (mg) 0.045 0.0 0.007 0.022 0.003 n/a n/a 0.024 0.027 0.128 0.512
Niacin (mg) 6.577 0.0 0.03 0.239 0.016 n/a n/a 0.356 0.006 7.223 28.892
Pantothenic acid (mg) 0.136 0.0 0.03 0.078 0.014 n/a n/a n/a 0.029 0.286 1.144
Vitamin B-6 (mg) 0.249 0.0 0.03 0.071 0.028 n/a n/a 0.018 0.005 0.401 1.604
Folate (mcg) 2.268 0.0 4.703 11.222 0.069 n/a n/a 7.56 1.26 27.081 108.324
Vitamin B-12 (mcg) 1.33 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 1.38 5.52
Choline (mg) 33.2 n/a 1.5 1.4 0.5 n/a n/a 1.5 1.2 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.44 0.0 6.44 25.76
Tryptophan (g) 0.306 0.0 0.002 0.002 0.002 n/a n/a n/a 0.022 0.335 1.34
Threonine (g) 1.179 0.0 0.005 0.01 0.004 n/a n/a n/a 0.062 1.26 5.04
Isoleucine (g) 1.236 0.0 0.002 0.005 0.005 n/a n/a n/a 0.109 1.357 5.428
Leucine (g) 2.177 0.0 0.007 0.01 0.007 n/a n/a n/a 0.167 2.369 9.476
Lysine (g) 2.461 0.0 0.01 0.01 0.006 n/a n/a n/a 0.145 2.631 10.524
Methionine (g) 0.794 0.0 0.0 0.002 0.002 n/a n/a n/a 0.046 0.844 3.376
Cystine (g) 0.283 0.0 0.0 0.005 0.002 n/a n/a n/a 0.009 0.299 1.196
Phenylalanine (g) 1.043 0.0 0.007 0.012 0.004 n/a n/a n/a 0.092 1.159 4.636
Tyrosine (g) 0.907 0.0 0.002 0.002 0.002 n/a n/a n/a 0.084 0.998 3.992
Valine (g) 1.383 0.0 0.005 0.007 0.007 n/a n/a n/a 0.116 1.519 6.076
Arginine (g) 1.599 0.0 0.025 0.01 0.014 n/a n/a n/a 0.066 1.714 6.856
Histidine (g) 0.794 0.0 0.002 0.005 0.003 n/a n/a n/a 0.061 0.865 3.46
Alanine (g) 1.622 0.0 0.005 0.007 0.003 n/a n/a n/a 0.049 1.686 6.744
Aspartic acid (g) 2.744 0.0 0.022 0.068 0.011 n/a n/a n/a 0.112 2.958 11.832
Glutamic acid (g) 4.003 0.0 0.064 0.051 0.018 n/a n/a n/a 0.426 4.563 18.252
Glycine (g) 1.281 0.0 0.007 0.007 0.005 n/a n/a n/a 0.03 1.331 5.324
Proline (g) 0.953 0.0 0.002 0.005 0.002 n/a n/a n/a 0.197 1.159 4.636
Serine (g) 1.089 0.0 0.005 0.012 0.004 n/a n/a n/a 0.102 1.212 4.848
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.35 54.977 219.908
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.896 0.505 0.01 0.007 0.002 n/a n/a 0.164 1.476 3.06 12.24
Phytosterols (mg) n/a 17.0 3.713 n/a n/a n/a n/a n/a n/a 20.713 82.852
Monounsaturated Fat (g) 0.885 1.546 0.002 0.0 0.0 n/a n/a 0.321 0.657 3.411 13.644
Polyunsaturated (g) 1.259 4.43 0.005 0.017 0.006 n/a n/a 0.21 0.066 5.992 23.968