Receta Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 74.62g	onion 10.36g	cilantro 0.31g	salt 0.0g	lime 9.38g	corn 10.8g	mahi-mahi 75.6g	oil 0.0g	pepper 0.0g	salt 0.0g	old 1.75g	jack cheese 18.83g	corn tortillas 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.08	0.01	n/a	0.07	0.35	13.99	n/a	n/a	n/a	0.01	4.61	0.27	20.04	120.24
Total Fat (g)	0.15	0.01	0.0	n/a	0.02	0.13	0.53	n/a	n/a	n/a	0.03	5.7	0.13	6.7	40.2
Carbohydrates (g)	2.93	0.78	0.01	n/a	0.99	2.05	0.0	n/a	n/a	n/a	0.32	0.13	2.11	9.32	55.92
Ash (g)	0.37	0.04	0.0	n/a	0.03	0.07	1.59	n/a	n/a	n/a	0.09	n/a	0.04	2.22	13.32
Calories (kcal)	13.432	3.315	0.072	n/a	2.814	9.288	64.259	n/a	n/a	n/a	1.523	70.248	10.301	175.251	1051.506
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.07	n/a	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	0.93	0.23	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.22	7.32
Fructose (g)	1.02	0.21	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	7.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	70.52	9.45	0.29	n/a	8.28	8.2	58.63	n/a	n/a	n/a	1.3	7.72	2.17	166.56	999.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.96	0.52	0.0	n/a	0.16	0.35	n/a	n/a	n/a	n/a	0.14	0.09	0.04	3.27	19.62
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	n/a	0.3	0.3	0.0	n/a	n/a	n/a	0.0	0.0	0.3	1.9	11.4
Calcium (mg)	7.462	2.072	0.211	n/a	3.095	0.216	11.34	n/a	n/a	n/a	0.0	140.497	3.827	168.72	1012.32
Iron (mg)	0.2	0.03	0.01	n/a	0.06	0.06	0.85	n/a	n/a	n/a	0.01	0.14	0.06	1.4	8.4
Magnesium (mg)	8.208	0.932	0.082	n/a	0.563	3.996	22.68	n/a	n/a	n/a	n/a	5.085	3.402	44.948	269.688
Phosphorus (mg)	17.909	2.797	0.151	n/a	1.688	9.612	108.106	n/a	n/a	n/a	n/a	83.62	14.837	238.719	1432.314
Potassium (mg)	176.849	12.328	1.639	n/a	9.568	29.16	314.489	n/a	n/a	n/a	n/a	15.255	8.789	568.077	3408.462
Sodium (mg)	3.731	0.829	0.145	n/a	0.188	1.62	66.527	n/a	n/a	n/a	10.693	100.947	2.126	186.804	1120.824
Zinc (mg)	0.13	0.01	0.0	n/a	0.01	0.05	0.35	n/a	n/a	n/a	n/a	0.57	0.06	1.18	7.08
Copper (mg)	0.045	0.006	0.001	n/a	0.007	0.005	0.03	n/a	n/a	n/a	n/a	0.006	0.007	0.107	0.642
Manganese (mg)	0.082	0.008	0.001	n/a	0.001	0.017	0.015	n/a	n/a	n/a	n/a	n/a	0.016	0.141	0.846
Selenium (mcg)	0.0	0.1	0.0	n/a	0.0	0.1	27.6	n/a	n/a	n/a	n/a	2.7	0.3	30.8	184.8
Vitamin A, IU (IU)	621.585	0.104	21.222	n/a	4.69	20.196	136.077	n/a	n/a	n/a	10.413	n/a	0.095	814.381	4886.286
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	40.823	n/a	n/a	n/a	n/a	36.16	0.0	76.983	461.898
Vitamin A, RAE (mcg_RAE)	31.34	0.0	1.06	n/a	0.188	0.972	40.823	n/a	n/a	n/a	n/a	37.29	0.0	111.673	670.038
Beta Carotene (mcg)	335.044	0.104	12.36	n/a	2.814	5.076	n/a	n/a	n/a	n/a	n/a	14.69	0.047	370.135	2220.81
Vitamin E (mg)	0.4	0.0	0.01	n/a	0.02	0.01	n/a	n/a	n/a	n/a	n/a	0.05	0.01	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1919.973	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1919.973	11519.838
Lutein + zeaxanthin (mcg)	91.783	0.622	2.72	n/a	0.0	69.552	n/a	n/a	n/a	n/a	n/a	0.0	0.142	164.818	988.908
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.09	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.5	0.5	0.1	n/a	2.7	0.7	0.0	n/a	n/a	n/a	0.0	0.0	0.0	13.6	81.6
Thiamin (mg)	0.03	0.004	0.0	n/a	0.003	0.022	0.015	n/a	n/a	n/a	n/a	0.004	0.004	0.082	0.492
Riboflavin (mg)	0.015	0.002	0.001	n/a	0.002	0.006	0.053	n/a	n/a	n/a	n/a	0.073	0.003	0.156	0.936
Niacin (mg)	0.44	0.013	0.003	n/a	0.019	0.184	4.611	n/a	n/a	n/a	n/a	0.017	0.071	5.359	32.154
Pantothenic acid (mg)	0.067	0.01	0.002	n/a	0.021	0.082	0.567	n/a	n/a	n/a	n/a	n/a	0.005	0.754	4.524
Vitamin B-6 (mg)	0.06	0.013	0.0	n/a	0.004	0.006	0.302	n/a	n/a	n/a	n/a	0.015	0.01	0.412	2.472
Folate (mcg)	11.193	2.383	0.195	n/a	0.75	4.968	3.78	n/a	n/a	n/a	n/a	3.39	0.236	26.895	161.37
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.45	n/a	n/a	n/a	n/a	0.16	0.0	0.61	3.66
Choline (mg)	5.0	0.6	0.0	n/a	0.5	2.5	n/a	n/a	n/a	n/a	n/a	2.9	0.6	12.1	72.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	n/a	n/a	0.0	0.002	0.159	n/a	n/a	n/a	n/a	n/a	0.002	0.171	1.026
Threonine (g)	0.022	0.002	n/a	n/a	n/a	0.014	0.612	n/a	n/a	n/a	n/a	n/a	0.01	0.661	3.966
Isoleucine (g)	0.015	0.001	n/a	n/a	n/a	0.014	0.643	n/a	n/a	n/a	n/a	n/a	0.01	0.683	4.098
Leucine (g)	0.022	0.003	n/a	n/a	n/a	0.038	1.134	n/a	n/a	n/a	n/a	n/a	0.034	1.231	7.386
Lysine (g)	0.022	0.003	n/a	n/a	0.001	0.015	1.285	n/a	n/a	n/a	n/a	n/a	0.008	1.334	8.004
Methionine (g)	0.007	0.001	n/a	n/a	0.0	0.008	0.416	n/a	n/a	n/a	n/a	n/a	0.006	0.438	2.628
Cystine (g)	0.007	0.001	n/a	n/a	n/a	0.003	0.151	n/a	n/a	n/a	n/a	n/a	0.005	0.168	1.008
Phenylalanine (g)	0.052	0.002	n/a	n/a	n/a	0.016	0.544	n/a	n/a	n/a	n/a	n/a	0.014	0.629	3.774
Tyrosine (g)	0.007	0.001	n/a	n/a	n/a	0.013	0.476	n/a	n/a	n/a	n/a	n/a	0.011	0.509	3.054
Valine (g)	0.015	0.002	n/a	n/a	n/a	0.021	0.718	n/a	n/a	n/a	n/a	n/a	0.014	0.769	4.614
Arginine (g)	0.015	0.011	n/a	n/a	n/a	0.014	0.839	n/a	n/a	n/a	n/a	n/a	0.014	0.893	5.358
Histidine (g)	0.007	0.001	n/a	n/a	n/a	0.01	0.416	n/a	n/a	n/a	n/a	n/a	0.009	0.443	2.658
Alanine (g)	0.022	0.002	n/a	n/a	n/a	0.032	0.847	n/a	n/a	n/a	n/a	n/a	0.02	0.924	5.544
Aspartic acid (g)	0.104	0.007	n/a	n/a	n/a	0.026	1.429	n/a	n/a	n/a	n/a	n/a	0.019	1.585	9.51
Glutamic acid (g)	0.321	0.019	n/a	n/a	n/a	0.069	2.087	n/a	n/a	n/a	n/a	n/a	0.052	2.547	15.282
Glycine (g)	0.015	0.002	n/a	n/a	n/a	0.014	0.673	n/a	n/a	n/a	n/a	n/a	0.011	0.715	4.29
Proline (g)	0.015	0.002	n/a	n/a	n/a	0.031	0.491	n/a	n/a	n/a	n/a	n/a	0.024	0.564	3.384
Serine (g)	0.022	0.002	n/a	n/a	n/a	0.016	0.575	n/a	n/a	n/a	n/a	n/a	0.013	0.628	3.768
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	55.187	n/a	n/a	n/a	0.07	16.762	0.0	72.018	432.108
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	n/a	0.0	n/a	0.002	0.019	0.144	n/a	n/a	n/a	0.007	3.592	0.021	3.807	22.842
Phytosterols (mg)	5.223	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.239	31.434
Monounsaturated Fat (g)	0.022	n/a	0.001	n/a	0.002	0.038	0.091	n/a	n/a	n/a	n/a	1.648	0.033	1.834	11.004
Polyunsaturated (g)	0.06	n/a	0.0	n/a	0.006	0.06	0.129	n/a	n/a	n/a	n/a	0.17	0.067	0.491	2.946