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Receta Fish Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sour cream
mayonnaise
sweet chilli sauce (I find this really good)
Ingredients (Fish)
2 medium sized white flaky fish
freshly ground black pepper
salt
Ingredients (Tomato salsa)
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
69.51g 		cilantro
0.47g 		cream
0.0g 		mayonnaise
0.0g 		chili sauce
0.0g 		oil
18.17g 		cayenne
0.23g 		jalapeno
6.44g 		juice
47.5g 		cilantro
0.47g 		pepper
0.0g 		salt
0.0g 		tomatoes
165.62g 		chilli
8.21g 		jalapeno
3.22g 		oregano
0.75g 		cilantro
0.64g 		onion
69.51g 		garlic
0.61g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.01 n/a n/a n/a 0.0 0.03 0.09 0.18 0.01 n/a n/a 1.46 0.16 0.04 0.08 0.01 0.56 0.04 n/a n/a n/a 3.22 12.88
Total Fat (g) 0.06 0.0 n/a n/a n/a 18.17 0.04 0.04 0.06 0.0 n/a n/a 0.33 0.02 0.02 0.08 0.0 0.06 0.0 n/a n/a n/a 18.88 75.52
Carbohydrates (g) 5.25 0.02 n/a n/a n/a 0.0 0.13 0.38 7.02 0.02 n/a n/a 6.49 0.78 0.19 0.48 0.02 5.25 0.2 n/a n/a n/a 26.22 104.88
Ash (g) 0.24 0.01 n/a n/a n/a 0.0 0.01 0.03 n/a 0.01 n/a n/a 0.83 0.05 0.01 0.05 0.01 0.24 0.01 n/a n/a n/a 1.49 5.96
Calories (kcal) 22.243 0.109 n/a n/a n/a 160.601 0.716 1.932 28.5 0.109 n/a n/a 29.812 3.285 0.966 2.295 0.147 22.243 0.907 n/a n/a n/a 273.863 1095.452
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.5 n/a n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.07 n/a n/a 0.01 n/a 1.57 n/a n/a n/a n/a 5.23 20.92
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 n/a n/a 0.01 n/a 1.4 n/a n/a n/a n/a 5.09 20.36
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 63.42 0.44 n/a n/a n/a 0.0 0.02 5.9 40.14 0.44 n/a n/a 156.51 7.21 2.95 0.05 0.59 63.42 0.36 n/a n/a n/a 341.44 1365.76
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.49 0.0 n/a n/a n/a 0.0 0.02 0.22 6.75 0.0 n/a n/a 4.36 0.42 0.11 0.03 0.01 3.49 0.01 n/a n/a n/a 18.91 75.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 n/a n/a 2.0 0.1 0.1 0.3 0.0 0.6 0.0 n/a n/a n/a 4.2 16.8
Calcium (mg) 13.902 0.316 n/a n/a n/a 0.0 0.333 0.644 5.225 0.316 n/a n/a 16.562 1.478 0.322 11.82 0.427 13.902 1.102 n/a n/a n/a 66.35 265.4
Iron (mg) 0.18 0.01 n/a n/a n/a 0.0 0.02 0.05 0.12 0.01 n/a n/a 0.45 0.1 0.02 0.33 0.01 0.18 0.01 n/a n/a n/a 1.48 5.92
Magnesium (mg) 6.256 0.123 n/a n/a n/a 0.0 0.342 1.224 4.75 0.123 n/a n/a 18.218 2.053 0.612 2.025 0.166 6.256 0.152 n/a n/a n/a 42.299 169.196
Phosphorus (mg) 18.768 0.226 n/a n/a n/a 0.0 0.659 1.996 6.65 0.226 n/a n/a 39.749 3.778 0.998 1.5 0.306 18.768 0.932 n/a n/a n/a 94.556 378.224
Potassium (mg) 82.717 2.458 n/a n/a n/a 0.0 4.532 13.846 49.4 2.458 n/a n/a 392.519 27.923 6.923 12.518 3.321 82.717 2.442 n/a n/a n/a 683.773 2735.092
Sodium (mg) 5.561 0.217 n/a n/a n/a 0.0 0.068 0.064 2.375 0.217 n/a n/a 8.281 0.575 0.032 0.113 0.293 5.561 0.104 n/a n/a n/a 23.46 93.84
Zinc (mg) 0.09 0.0 n/a n/a n/a 0.0 0.01 0.01 0.03 0.0 n/a n/a 0.28 0.02 0.01 0.03 0.0 0.09 0.01 n/a n/a n/a 0.6 2.4
Copper (mg) 0.042 0.001 n/a n/a n/a 0.0 0.001 0.008 0.01 0.001 n/a n/a 0.099 0.014 0.004 0.007 0.001 0.042 0.002 n/a n/a n/a 0.232 0.928
Manganese (mg) 0.056 0.002 n/a n/a n/a n/a 0.005 0.016 n/a 0.002 n/a n/a 0.182 0.02 0.008 0.035 0.003 0.056 0.01 n/a n/a n/a 0.394 1.576
Selenium (mcg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.9 3.6
Vitamin A, IU (IU) 0.695 31.834 n/a n/a n/a 0.0 93.623 51.456 n/a 31.834 n/a n/a 1379.615 96.825 25.728 51.773 43.019 0.695 0.055 n/a n/a n/a 1807.149 7228.596
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.59 n/a n/a n/a 0.0 4.682 2.576 0.0 1.59 n/a n/a 69.56 4.845 1.288 2.588 2.148 0.0 0.0 n/a n/a n/a 90.867 363.468
Beta Carotene (mcg) 0.695 18.54 n/a n/a n/a 0.0 49.14 29.302 2.375 18.54 n/a n/a 743.634 55.106 14.651 30.84 25.054 0.695 0.03 n/a n/a n/a 988.602 3954.408
Vitamin E (mg) 0.01 0.01 n/a n/a n/a 1.67 0.07 0.03 0.0 0.01 n/a n/a 0.89 0.06 0.02 0.14 0.02 0.01 0.0 n/a n/a n/a 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4261.403 17045.612
Lutein + zeaxanthin (mcg) 4.171 4.081 n/a n/a n/a 0.0 29.603 31.685 27.075 4.081 n/a n/a 203.713 59.541 15.842 6.465 5.514 4.171 0.097 n/a n/a n/a 396.038 1584.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 3.3 0.1 n/a n/a n/a 0.0 0.2 2.9 11.9 0.1 n/a n/a 21.0 19.9 1.4 0.4 0.2 3.3 0.2 n/a n/a n/a 64.9 259.6
Thiamin (mg) 0.028 0.0 n/a n/a n/a 0.0 0.001 0.009 0.01 0.0 n/a n/a 0.066 0.007 0.005 0.003 0.0 0.028 0.001 n/a n/a n/a 0.158 0.632
Riboflavin (mg) 0.014 0.001 n/a n/a n/a 0.0 0.002 0.004 0.01 0.001 n/a n/a 0.033 0.007 0.002 0.002 0.001 0.014 0.001 n/a n/a n/a 0.091 0.364
Niacin (mg) 0.09 0.005 n/a n/a n/a 0.0 0.02 0.072 0.062 0.005 n/a n/a 0.977 0.078 0.036 0.047 0.007 0.09 0.004 n/a n/a n/a 1.494 5.976
Pantothenic acid (mg) 0.07 0.003 n/a n/a n/a 0.0 n/a 0.015 n/a 0.003 n/a n/a 0.149 0.005 0.007 n/a 0.004 0.07 0.004 n/a n/a n/a 0.328 1.312
Vitamin B-6 (mg) 0.09 0.001 n/a n/a n/a 0.0 0.006 0.033 0.014 0.001 n/a n/a 0.132 0.023 0.016 0.009 0.001 0.09 0.008 n/a n/a n/a 0.424 1.696
Folate (mcg) 15.987 0.292 n/a n/a n/a 0.0 0.239 3.027 0.0 0.292 n/a n/a 24.843 1.889 1.513 2.055 0.395 15.987 0.018 n/a n/a n/a 66.539 266.156
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 0.1 n/a n/a n/a n/a 0.1 0.5 1.5 0.1 n/a n/a 11.1 0.9 0.2 0.2 0.1 3.8 0.1 n/a n/a n/a 22.6 90.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.017 0.002 0.001 n/a n/a 0.007 0.0 n/a n/a n/a 0.035 0.14
Threonine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.05 0.006 0.002 n/a n/a 0.014 0.001 n/a n/a n/a 0.089 0.356
Isoleucine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.033 0.006 0.001 n/a n/a 0.007 0.001 n/a n/a n/a 0.058 0.232
Leucine (g) 0.021 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.05 0.009 0.002 n/a n/a 0.021 0.002 n/a n/a n/a 0.109 0.436
Lysine (g) 0.021 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.05 0.007 0.002 n/a n/a 0.021 0.002 n/a n/a n/a 0.106 0.424
Methionine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.017 0.002 0.001 n/a n/a 0.007 0.0 n/a n/a n/a 0.035 0.14
Cystine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.017 0.003 0.001 n/a n/a 0.007 0.0 n/a n/a n/a 0.037 0.148
Phenylalanine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.116 0.005 0.001 n/a n/a 0.014 0.001 n/a n/a n/a 0.154 0.616
Tyrosine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.017 0.003 0.001 n/a n/a 0.007 0.0 n/a n/a n/a 0.037 0.148
Valine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.033 0.007 0.002 n/a n/a 0.014 0.002 n/a n/a n/a 0.075 0.3
Arginine (g) 0.076 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.033 0.008 0.002 n/a n/a 0.076 0.004 n/a n/a n/a 0.204 0.816
Histidine (g) 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.017 0.003 0.001 n/a n/a 0.007 0.001 n/a n/a n/a 0.037 0.148
Alanine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.05 0.007 0.002 n/a n/a 0.014 0.001 n/a n/a n/a 0.091 0.364
Aspartic acid (g) 0.049 n/a n/a n/a n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.232 0.024 0.006 n/a n/a 0.049 0.003 n/a n/a n/a 0.374 1.496
Glutamic acid (g) 0.125 n/a n/a n/a n/a 0.0 n/a 0.012 n/a n/a n/a n/a 0.712 0.021 0.006 n/a n/a 0.125 0.005 n/a n/a n/a 1.006 4.024
Glycine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.033 0.006 0.002 n/a n/a 0.014 0.001 n/a n/a n/a 0.073 0.292
Proline (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a n/a 0.033 0.007 0.002 n/a n/a 0.014 0.001 n/a n/a n/a 0.075 0.3
Serine (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a n/a 0.05 0.007 0.002 n/a n/a 0.014 0.001 n/a n/a n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 1.876
Saturated Fat (g) n/a 0.0 n/a n/a n/a 1.35 0.007 0.004 0.014 0.0 n/a n/a 0.05 0.002 0.002 0.02 0.0 n/a 0.001 n/a n/a n/a 1.449 5.796
Phytosterols (mg) n/a 0.024 n/a n/a n/a 45.419 0.187 n/a n/a 0.024 n/a n/a 11.593 n/a n/a 1.523 0.032 n/a n/a n/a n/a n/a 58.8 235.2
Monounsaturated Fat (g) n/a 0.001 n/a n/a n/a 4.129 0.006 0.002 0.0 0.001 n/a n/a 0.05 0.001 0.001 0.005 0.002 n/a 0.0 n/a n/a n/a 4.199 16.796
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 11.834 0.019 0.021 0.01 0.0 n/a n/a 0.132 0.009 0.01 0.039 0.0 n/a 0.002 n/a n/a n/a 12.076 48.304