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Receta Fish Tacos with Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crema (runny sour cream or cream fraiche)
Cotija cheese (any crumbly cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		halibut
408.0g 		corn
64.8g 		jalapeno
12.88g 		onion
37.26g 		lime
28.14g 		cilantro
1.7g 		corn tortillas
76.0g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 84.9 2.09 0.17 0.3 0.2 0.04 4.33 0.03 92.06 92.06
Total Fat (g) 9.34 0.76 0.08 0.03 0.06 0.01 2.17 0.0 12.45 12.45
Carbohydrates (g) 0.0 12.32 0.76 2.81 2.97 0.06 33.93 0.05 52.9 52.9
Ash (g) 5.55 0.4 0.06 0.13 0.08 0.02 0.71 0.01 6.96 6.96
Calories (kcal) 448.8 55.728 3.864 11.924 8.442 0.391 165.68 0.333 695.162 695.162
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.33 n/a 0.27 n/a n/a n/a 0.0 1.6 1.6
Glucose (dextrose) (g) n/a 0.32 n/a 0.84 n/a n/a n/a 0.0 1.17 1.17
Fructose (g) n/a 0.31 n/a 0.75 n/a n/a n/a 0.01 1.07 1.07
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.91 49.22 11.81 34.0 24.84 1.57 34.88 1.99 476.21 476.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.09 0.45 1.87 0.48 0.01 0.67 0.01 5.57 5.57
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.3 0.8 0.0 4.8 0.0 8.1 8.1
Calcium (mg) 191.76 1.296 1.288 7.452 9.286 1.139 61.56 0.686 274.468 274.468
Iron (mg) 3.43 0.34 0.09 0.1 0.17 0.03 0.93 0.02 5.11 5.11
Magnesium (mg) 338.64 23.976 2.447 3.354 1.688 0.442 54.72 0.25 425.517 425.517
Phosphorus (mg) 905.76 57.672 3.993 10.061 5.065 0.816 238.64 0.582 1222.589 1222.589
Potassium (mg) 1836.0 174.96 27.692 44.342 28.703 8.857 141.36 3.89 2265.804 2265.804
Sodium (mg) 220.32 9.72 0.129 2.981 0.563 0.782 34.2 0.52 269.215 269.215
Zinc (mg) 1.71 0.29 0.03 0.05 0.03 0.01 1.0 0.0 3.12 3.12
Copper (mg) 0.122 0.032 0.017 0.022 0.02 0.004 0.114 0.001 0.332 0.332
Manganese (mg) 0.082 0.104 0.032 0.03 0.003 0.007 0.251 0.004 0.512 0.512
Selenium (mcg) 148.9 0.4 0.0 0.2 0.1 0.0 4.6 0.0 154.3 154.3
Vitamin A, IU (IU) 640.56 121.176 102.911 0.373 14.07 114.716 1.52 155.834 1151.159 1151.159
Retinol (mcg) 191.76 0.0 0.0 n/a 0.0 0.0 0.0 n/a 191.76 191.76
Vitamin A, RAE (mcg_RAE) 191.76 5.832 5.152 0.0 0.563 5.729 0.0 7.8 216.836 216.836
Beta Carotene (mcg) 0.0 30.456 58.604 0.373 8.442 66.81 0.76 93.496 258.941 258.941
Vitamin E (mg) 3.47 0.05 0.06 0.01 0.06 0.04 0.21 0.0 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 417.312 63.37 2.236 0.0 14.705 2.28 35.859 535.762 535.762
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 5.7 1.8 8.2 0.5 0.0 0.1 20.6 20.6
Thiamin (mg) 0.245 0.13 0.018 0.015 0.008 0.001 0.068 0.001 0.487 0.487
Riboflavin (mg) 0.326 0.039 0.008 0.007 0.006 0.003 0.053 0.002 0.444 0.444
Niacin (mg) 23.868 1.102 0.144 0.048 0.056 0.019 1.14 0.007 26.384 26.384
Pantothenic acid (mg) 1.346 0.492 0.03 0.037 0.062 0.01 0.084 0.003 2.064 2.064
Vitamin B-6 (mg) 1.387 0.039 0.066 0.048 0.011 0.003 0.167 0.002 1.723 1.723
Folate (mcg) 48.96 29.808 6.054 8.57 2.251 1.054 3.8 0.749 101.246 101.246
Vitamin B-12 (mcg) 4.81 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.81 4.81
Choline (mg) 252.1 14.9 1.0 2.0 1.4 0.2 10.1 0.2 282.1 282.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.938 0.013 0.003 0.004 0.0 n/a 0.03 0.0 0.988 0.988
Threonine (g) 3.713 0.084 0.006 0.007 n/a n/a 0.167 0.001 3.979 3.979
Isoleucine (g) 3.917 0.084 0.005 0.004 n/a n/a 0.16 0.001 4.17 4.17
Leucine (g) 6.895 0.227 0.009 0.011 n/a n/a 0.54 0.001 7.683 7.683
Lysine (g) 7.793 0.091 0.008 0.011 0.003 n/a 0.122 0.001 8.028 8.028
Methionine (g) 2.53 0.045 0.003 0.004 0.0 n/a 0.091 0.0 2.673 2.673
Cystine (g) 0.898 0.019 0.004 0.004 n/a n/a 0.084 0.0 1.008 1.008
Phenylalanine (g) 3.305 0.097 0.005 0.007 n/a n/a 0.22 0.001 3.636 3.636
Tyrosine (g) 2.856 0.078 0.004 0.004 n/a n/a 0.182 0.001 3.124 3.124
Valine (g) 4.366 0.123 0.008 0.007 n/a n/a 0.22 0.001 4.725 4.725
Arginine (g) 5.1 0.084 0.008 0.041 n/a n/a 0.22 0.001 5.454 5.454
Histidine (g) 2.489 0.058 0.004 0.004 n/a n/a 0.137 0.0 2.692 2.692
Alanine (g) 5.141 0.194 0.008 0.007 n/a n/a 0.327 0.001 5.678 5.678
Aspartic acid (g) 8.69 0.156 0.024 0.026 n/a n/a 0.304 0.003 9.203 9.203
Glutamic acid (g) 12.689 0.415 0.023 0.067 n/a n/a 0.828 0.003 14.026 14.026
Glycine (g) 4.08 0.084 0.006 0.007 n/a n/a 0.182 0.001 4.362 4.362
Proline (g) 3.019 0.188 0.008 0.007 n/a n/a 0.388 0.001 3.611 3.611
Serine (g) 3.468 0.097 0.006 0.007 n/a n/a 0.213 0.001 3.793 3.793
Cholesterol (mg) 130.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 130.56 130.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.117 0.008 n/a 0.006 0.0 0.342 n/a 1.819 1.819
Phytosterols (mg) n/a n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.085
Monounsaturated Fat (g) 3.06 0.227 0.004 n/a 0.006 0.005 0.524 n/a 3.825 3.825
Polyunsaturated (g) 2.978 0.363 0.041 n/a 0.017 0.001 1.079 n/a 4.479 4.479