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Receta Fish Tacos with Diablo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tilapia filets- thawed
3 roma tomatoes-small dice
2 jalepeno peppers- seeded and finely minced
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tilapia
0.0g 		corn tortillas
56.7g 		cabbage
14.0g 		limes
21.1g 		onion-
15.54g 		onions-
3.6g 		garlic
0.33g 		cilantro
0.85g 		mayonnaise
29.88g 		chipotle chili
0.16g 		cumin
0.13g 		cayenne pepper
0.06g 		olive oil
1.97g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.18 0.15 0.12 0.07 0.02 0.02 0.0 0.02 0.02 0.01 0.0 n/a n/a 3.84 30.72
Total Fat (g) n/a 1.62 0.01 0.04 0.01 0.01 0.0 0.0 23.24 0.03 0.03 0.01 1.97 n/a n/a 26.98 215.84
Carbohydrates (g) n/a 25.31 0.81 2.22 1.17 0.26 0.11 0.03 0.09 0.09 0.06 0.03 0.0 n/a n/a 30.19 241.52
Ash (g) n/a 0.53 0.09 0.06 0.05 0.03 0.0 0.01 0.12 0.01 0.01 0.0 0.0 n/a n/a 0.93 7.44
Calories (kcal) n/a 123.606 3.5 6.332 4.973 1.152 0.486 0.196 205.54 0.51 0.492 0.179 17.404 n/a n/a 364.369 2914.952
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.59 4.72
Fructose (g) n/a n/a 0.2 n/a 0.31 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.52 4.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 26.02 12.91 18.63 14.18 3.23 0.19 0.78 6.48 0.01 0.01 0.0 0.0 n/a n/a 82.45 659.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.5 0.45 0.36 0.78 0.08 0.0 0.01 0.09 0.01 0.0 0.01 0.0 n/a n/a 2.29 18.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.6 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.9 39.2
Calcium (mg) n/a 45.927 5.6 6.965 3.108 2.592 0.591 0.57 2.091 0.452 1.222 0.083 0.02 n/a n/a 69.22 553.76
Iron (mg) n/a 0.7 0.07 0.13 0.04 0.05 0.01 0.02 0.07 0.02 0.09 0.0 0.01 n/a n/a 1.2 9.6
Magnesium (mg) n/a 40.824 1.68 1.266 1.399 0.72 0.082 0.221 0.299 0.276 0.48 0.086 0.0 n/a n/a 47.332 378.656
Phosphorus (mg) n/a 178.038 3.64 3.799 4.196 1.332 0.499 0.408 7.469 0.492 0.655 0.165 0.0 n/a n/a 200.693 1605.544
Potassium (mg) n/a 105.462 23.8 21.527 18.493 9.936 1.308 4.429 4.183 3.114 2.347 1.133 0.02 n/a n/a 195.75 1566.0
Sodium (mg) n/a 25.515 2.52 0.422 1.243 0.576 0.055 0.391 145.193 1.641 0.221 0.017 0.039 n/a n/a 177.833 1422.664
Zinc (mg) n/a 0.74 0.03 0.02 0.02 0.01 0.0 0.0 0.04 0.0 0.01 0.0 0.0 n/a n/a 0.88 7.04
Copper (mg) n/a 0.085 0.003 0.015 0.009 0.003 0.001 0.002 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.12 0.96
Manganese (mg) n/a 0.187 0.022 0.002 0.012 0.006 0.005 0.004 n/a 0.004 0.004 0.001 0.0 n/a n/a 0.248 1.984
Selenium (mcg) n/a 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 4.2 33.6
Vitamin A, IU (IU) n/a 1.134 13.72 10.553 0.155 35.892 0.029 57.358 0.0 48.181 1.667 23.406 0.0 n/a n/a 192.095 1536.76
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.7 0.422 0.0 1.8 0.0 2.865 0.0 2.41 0.084 1.171 0.0 n/a n/a 9.451 75.608
Beta Carotene (mcg) n/a 0.567 5.88 6.332 0.155 21.528 0.016 33.405 0.0 24.375 1.0 12.285 0.0 n/a n/a 105.543 844.344
Vitamin E (mg) n/a 0.16 0.02 0.05 0.0 0.02 0.0 0.02 3.52 0.05 0.0 0.02 0.28 n/a n/a 4.14 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 n/a n/a 0.034 0.272
Lutein + zeaxanthin (mcg) n/a 1.701 4.2 0.0 0.932 40.932 0.052 7.353 0.0 0.504 0.588 7.401 0.0 n/a n/a 63.663 509.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.1 6.1 0.7 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 13.2 105.6
Thiamin (mg) n/a 0.051 0.008 0.006 0.006 0.002 0.001 0.001 0.003 0.001 0.001 0.0 0.0 n/a n/a 0.08 0.64
Riboflavin (mg) n/a 0.04 0.006 0.004 0.003 0.003 0.0 0.001 0.018 0.001 0.0 0.001 0.0 n/a n/a 0.077 0.616
Niacin (mg) n/a 0.851 0.032 0.042 0.02 0.019 0.002 0.009 0.003 0.013 0.006 0.005 0.0 n/a n/a 1.003 8.024
Pantothenic acid (mg) n/a 0.062 0.029 0.046 0.016 0.003 0.002 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.163 1.304
Vitamin B-6 (mg) n/a 0.125 0.017 0.008 0.02 0.002 0.004 0.001 0.003 0.006 0.001 0.001 0.0 n/a n/a 0.189 1.512
Folate (mcg) n/a 2.835 6.02 1.688 3.574 2.304 0.01 0.527 0.0 0.163 0.013 0.06 0.0 n/a n/a 17.194 137.552
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 7.5 1.5 1.1 0.9 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 11.7 93.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.023 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.027 0.216
Threonine (g) n/a 0.125 0.006 n/a 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.136 1.088
Isoleucine (g) n/a 0.119 0.004 n/a 0.002 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.128 1.024
Leucine (g) n/a 0.403 0.006 n/a 0.005 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.418 3.344
Lysine (g) n/a 0.091 0.006 0.002 0.005 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.107 0.856
Methionine (g) n/a 0.068 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.072 0.576
Cystine (g) n/a 0.062 0.001 n/a 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.066 0.528
Phenylalanine (g) n/a 0.164 0.004 n/a 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.174 1.392
Tyrosine (g) n/a 0.136 0.003 n/a 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.142 1.136
Valine (g) n/a 0.164 0.006 n/a 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.177 1.416
Arginine (g) n/a 0.164 0.011 n/a 0.017 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.199 1.592
Histidine (g) n/a 0.102 0.003 n/a 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.108 0.864
Alanine (g) n/a 0.244 0.006 n/a 0.003 0.003 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.256 2.048
Aspartic acid (g) n/a 0.227 0.017 n/a 0.011 0.006 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.262 2.096
Glutamic acid (g) n/a 0.618 0.041 n/a 0.028 0.014 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.703 5.624
Glycine (g) n/a 0.136 0.004 n/a 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.147 1.176
Proline (g) n/a 0.289 0.007 n/a 0.003 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.304 2.432
Serine (g) n/a 0.159 0.007 n/a 0.003 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.172 1.376
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.255 0.004 0.004 n/a 0.001 0.0 0.0 3.221 0.005 0.002 0.002 0.272 n/a n/a 3.766 30.128
Phytosterols (mg) n/a n/a 1.54 n/a n/a n/a n/a 0.043 n/a 0.135 0.089 0.047 4.351 n/a n/a 6.204 49.632
Monounsaturated Fat (g) n/a 0.391 0.003 0.004 n/a 0.001 0.0 0.002 5.386 0.006 0.018 0.002 1.436 n/a n/a 7.25 58.0
Polyunsaturated (g) n/a 0.805 0.003 0.013 n/a 0.003 0.001 0.0 13.605 0.012 0.004 0.005 0.207 n/a n/a 14.658 117.264