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Receta Fish Tacos with Lime-cilantro salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Tacos
1 1/2 pounds swai, tilapia, or red snapper fillets
Fresh tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
6.0g 		cilantro
0.85g 		mayonnaise
11.25g 		cream
9.0g 		lime rind
0.5g 		lime juice
1.89g 		salt
0.38g 		garlic
0.65g 		cumin
0.53g 		coriander
0.45g 		paprika
0.26g 		pepper
0.13g 		salt
0.19g 		garlic
0.09g 		spray
0.08g 		corn tortillas
56.7g 		cabbage
28.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 0.0 0.19 0.01 0.01 0.0 0.04 0.09 0.06 0.04 0.01 0.0 0.01 0.0 3.23 0.36 0.1 4.28 17.12
Total Fat (g) 0.01 0.0 8.75 1.78 0.0 0.0 0.0 0.0 0.12 0.08 0.03 0.0 0.0 0.0 0.06 1.62 0.03 0.03 12.52 50.08
Carbohydrates (g) 0.44 0.03 0.03 0.26 0.08 0.16 0.0 0.22 0.23 0.25 0.15 0.09 0.0 0.06 0.02 25.31 1.62 1.48 30.43 121.72
Ash (g) 0.05 0.01 0.05 0.08 0.0 0.01 0.37 0.01 0.04 0.03 0.02 0.01 0.19 0.0 0.0 0.53 0.18 0.04 1.61 6.44
Calories (kcal) 1.92 0.196 77.4 17.37 0.235 0.473 0.0 0.972 1.969 1.341 0.759 0.338 0.0 0.291 0.594 123.606 7.0 4.221 238.683 954.732
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.47 n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.41 n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.39 0.78 2.44 6.7 0.41 1.72 0.0 0.38 0.04 0.04 0.03 0.01 0.0 0.01 0.0 26.02 25.81 12.42 82.2 328.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.03 0.32 0.02 0.03 0.0 0.01 0.01 n/a 0.03 0.0 0.0 0.02 0.0 0.5 0.9 0.24 2.25 9.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 3.6 0.7 0.4 5.3 21.2
Calcium (mg) 4.32 0.57 0.788 9.9 0.67 0.265 0.09 1.181 4.888 3.191 0.465 0.579 0.045 0.07 0.0 45.927 11.2 4.643 88.79 355.16
Iron (mg) 0.09 0.02 0.03 0.02 0.0 0.0 0.0 0.01 0.35 0.07 0.06 0.04 0.0 0.0 0.0 0.7 0.13 0.08 1.6 6.4
Magnesium (mg) 1.2 0.221 0.113 0.9 0.075 0.151 0.004 0.163 1.922 1.485 0.486 0.257 0.002 0.051 n/a 40.824 3.36 0.844 52.057 208.228
Phosphorus (mg) 2.22 0.408 2.813 10.35 0.06 0.265 0.0 0.998 2.62 1.841 0.906 0.229 0.0 0.365 n/a 178.038 7.28 2.533 210.924 843.696
Potassium (mg) 16.56 4.429 1.575 12.69 0.8 2.211 0.03 2.617 9.387 5.702 6.153 1.668 0.015 0.963 n/a 105.462 47.6 14.351 232.213 928.852
Sodium (mg) 0.96 0.391 54.675 7.2 0.03 0.038 145.343 0.111 0.882 0.158 0.089 0.058 72.671 0.023 0.044 25.515 5.04 0.281 313.509 1254.036
Zinc (mg) 0.02 0.0 0.01 0.03 0.0 0.0 0.0 0.01 0.03 0.02 0.01 0.0 0.0 0.0 n/a 0.74 0.05 0.02 0.96 3.84
Copper (mg) 0.005 0.002 0.0 0.002 0.0 0.001 0.0 0.002 0.005 0.004 0.002 0.001 0.0 0.0 n/a 0.085 0.006 0.01 0.124 0.496
Manganese (mg) 0.01 0.004 n/a 0.001 n/a 0.0 0.0 0.011 0.017 0.009 0.002 0.007 0.0 0.0 n/a 0.187 0.045 0.001 0.295 1.18
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.5 0.1 0.1 4.3 17.2
Vitamin A, IU (IU) 59.82 57.358 0.0 51.84 0.25 0.945 0.0 0.059 6.668 0.0 138.429 0.396 0.0 0.0 0.0 1.134 27.44 7.035 351.374 1405.496
Retinol (mcg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.4 57.6
Vitamin A, RAE (mcg_RAE) 3.0 2.865 0.0 14.58 0.015 0.038 0.0 0.0 0.336 0.0 6.922 0.02 0.0 0.0 n/a 0.0 1.4 0.281 29.457 117.828
Beta Carotene (mcg) 35.88 33.405 0.0 2.34 0.035 0.567 0.0 0.033 4.001 n/a 72.657 0.207 0.0 0.0 n/a 0.567 11.76 4.221 165.672 662.688
Vitamin E (mg) 0.03 0.02 1.33 0.04 0.0 0.0 0.0 0.0 0.02 n/a 0.08 0.0 0.0 0.0 n/a 0.16 0.04 0.03 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 68.22 7.353 0.0 0.0 0.09 0.0 0.0 0.104 2.352 n/a 34.537 0.272 0.0 0.0 n/a 1.701 8.4 0.0 123.029 492.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.0 0.1 0.6 0.6 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 10.2 4.1 17.6 70.4
Thiamin (mg) 0.004 0.001 0.001 0.004 0.0 0.001 0.0 0.001 0.003 0.001 0.002 0.0 0.0 0.0 n/a 0.051 0.017 0.004 0.09 0.36
Riboflavin (mg) 0.005 0.001 0.007 0.015 0.0 0.0 0.0 0.001 0.002 0.001 0.005 0.0 0.0 0.0 n/a 0.04 0.011 0.003 0.091 0.364
Niacin (mg) 0.032 0.009 0.001 0.01 0.002 0.003 0.0 0.005 0.024 0.01 0.04 0.002 0.0 0.001 n/a 0.851 0.064 0.028 1.08 4.32
Pantothenic acid (mg) 0.005 0.005 n/a 0.031 0.002 0.002 0.0 0.004 n/a n/a 0.005 n/a 0.0 n/a n/a 0.062 0.059 0.031 0.205 0.82
Vitamin B-6 (mg) 0.004 0.001 0.001 0.005 0.001 0.001 0.0 0.008 0.002 n/a 0.011 0.0 0.0 0.003 n/a 0.125 0.034 0.006 0.201 0.804
Folate (mcg) 3.84 0.527 0.0 0.63 0.065 0.189 0.0 0.02 0.053 0.0 0.278 0.013 0.0 0.002 n/a 2.835 12.04 1.126 21.617 86.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.3 0.1 0.1 1.7 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.1 n/a 7.5 3.0 0.7 14.1 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.023 0.003 0.0 0.031 0.124
Threonine (g) 0.004 n/a n/a 0.011 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.125 0.011 n/a 0.152 0.608
Isoleucine (g) 0.005 n/a n/a 0.013 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.001 n/a 0.119 0.008 n/a 0.147 0.588
Leucine (g) 0.007 n/a n/a 0.024 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.403 0.011 n/a 0.448 1.792
Lysine (g) 0.005 n/a n/a 0.021 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.091 0.011 0.001 0.132 0.528
Methionine (g) 0.001 n/a n/a 0.006 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.068 0.003 0.0 0.079 0.316
Cystine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.062 0.003 n/a 0.068 0.272
Phenylalanine (g) 0.004 n/a n/a 0.012 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.164 0.008 n/a 0.19 0.76
Tyrosine (g) 0.003 n/a n/a 0.012 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.136 0.006 n/a 0.157 0.628
Valine (g) 0.005 n/a n/a 0.015 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.0 0.001 n/a 0.164 0.011 n/a 0.198 0.792
Arginine (g) 0.008 n/a n/a 0.009 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.001 n/a 0.164 0.022 n/a 0.21 0.84
Histidine (g) 0.002 n/a n/a 0.007 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.102 0.006 n/a 0.118 0.472
Alanine (g) 0.005 n/a n/a 0.009 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.244 0.011 n/a 0.27 1.08
Aspartic acid (g) 0.01 n/a n/a 0.02 n/a 0.002 0.0 0.003 n/a n/a n/a n/a 0.0 0.001 n/a 0.227 0.034 n/a 0.297 1.188
Glutamic acid (g) 0.023 n/a n/a 0.051 n/a 0.001 0.0 0.005 n/a n/a n/a n/a 0.0 0.002 n/a 0.618 0.081 n/a 0.782 3.128
Glycine (g) 0.005 n/a n/a 0.005 n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.136 0.008 n/a 0.157 0.628
Proline (g) 0.007 n/a n/a 0.023 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.289 0.014 n/a 0.335 1.34
Serine (g) 0.005 n/a n/a 0.014 n/a 0.001 0.0 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.159 0.014 n/a 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 4.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.68 18.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 1.213 1.036 0.0 0.0 0.0 0.001 0.008 0.004 0.006 0.001 0.0 0.0 0.009 0.255 0.008 0.003 2.546 10.184
Phytosterols (mg) n/a 0.043 n/a n/a 0.175 n/a 0.0 n/a 0.357 0.207 0.459 0.122 0.0 0.007 n/a n/a 3.08 n/a 4.45 17.8
Monounsaturated Fat (g) 0.002 0.002 2.028 0.456 0.0 0.0 0.0 0.0 0.074 0.061 0.003 0.001 0.0 0.0 0.042 0.391 0.006 0.003 3.07 12.28
Polyunsaturated (g) 0.004 0.0 5.123 0.076 0.0 0.0 0.0 0.002 0.017 0.008 0.022 0.001 0.0 0.0 0.007 0.805 0.006 0.008 6.081 24.324