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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
6 tilapia fillets
zest from half a lime
8 flour or corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		radishes
24.3g 		onions
57.6g 		cilantro
3.4g 		olive oil
54.0g 		lime juice
88.0g 		pepper
0.0g 		salt
0.0g 		yogurt
245.0g 		avocado
136.0g 		tilapia
0.0g 		flour
31.25g 		salt
3.0g 		pepper
1.05g 		zest
0.0g 		canola oil
42.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.17 1.05 0.07 0.0 0.37 n/a n/a 8.5 2.72 n/a 3.23 0.0 0.11 n/a 0.0 n/a 16.95 16.95
Total Fat (g) 0.39 0.02 0.11 0.02 54.0 0.06 n/a n/a 7.96 19.94 n/a 0.31 0.0 0.03 n/a 42.0 n/a 124.84 124.84
Carbohydrates (g) 24.28 0.83 4.23 0.12 0.0 7.41 n/a n/a 11.42 11.6 n/a 23.85 0.0 0.68 n/a 0.0 n/a 84.41 84.41
Ash (g) 0.71 0.13 0.47 0.05 0.0 0.27 n/a n/a 1.76 n/a n/a 0.15 2.99 0.05 n/a 0.0 n/a 6.59 6.59
Calories (kcal) 92.84 3.888 18.432 0.782 477.36 22.0 n/a n/a 149.45 217.6 n/a 113.75 0.0 2.678 n/a 371.28 n/a 1470.059 1470.059
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) n/a 0.17 n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 116.71 23.15 51.74 3.14 0.0 79.9 n/a n/a 215.36 99.59 n/a 3.73 0.01 0.11 n/a 0.0 n/a 593.42 593.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.14 0.45 1.34 0.03 0.0 1.49 n/a n/a 11.42 0.9 n/a 0.08 0.0 0.01 n/a 0.0 n/a 36.86 36.86
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.4 1.5 0.1 0.0 0.4 n/a n/a 0.0 9.1 n/a 0.8 0.0 0.3 n/a 0.0 n/a 15.1 15.1
Calcium (mg) 14.283 6.075 41.472 2.278 0.54 12.32 n/a n/a 296.45 16.32 n/a 4.688 0.72 4.589 n/a 0.0 n/a 399.734 399.734
Iron (mg) 0.19 0.08 0.85 0.06 0.3 0.08 n/a n/a 0.12 0.75 n/a 1.45 0.01 0.3 n/a 0.0 n/a 4.2 4.2
Magnesium (mg) 12.855 2.43 11.52 0.884 0.0 7.04 n/a n/a 29.4 39.44 n/a 6.875 0.03 2.037 n/a 0.0 n/a 112.511 112.511
Phosphorus (mg) 15.711 4.86 21.312 1.632 0.0 12.32 n/a n/a 232.75 70.72 n/a 33.75 0.0 1.817 n/a 0.0 n/a 394.872 394.872
Potassium (mg) 222.815 56.619 158.976 17.714 0.54 102.96 n/a n/a 379.75 659.6 n/a 33.438 0.24 13.22 n/a 0.0 n/a 1645.871 1645.871
Sodium (mg) 2.857 9.477 9.216 1.564 1.08 1.76 n/a n/a 112.7 9.52 n/a 0.625 1162.74 0.462 n/a 0.0 n/a 1312.001 1312.001
Zinc (mg) 0.06 0.07 0.22 0.02 0.0 0.07 n/a n/a 1.45 0.87 n/a 0.22 0.0 0.01 n/a 0.0 n/a 2.99 2.99
Copper (mg) 0.157 0.012 0.046 0.008 0.0 0.026 n/a n/a 0.025 0.258 n/a 0.044 0.001 0.012 n/a 0.0 n/a 0.589 0.589
Manganese (mg) 0.043 0.017 0.092 0.015 0.0 0.018 n/a n/a 0.0 n/a n/a 0.213 0.003 0.059 n/a 0.0 n/a 0.459 0.459
Selenium (mcg) 0.9 0.1 0.3 0.0 0.0 0.1 n/a n/a 5.4 0.5 n/a 10.6 0.0 0.0 n/a 0.0 n/a 18.0 18.0
Vitamin A, IU (IU) 1092.65 1.701 574.272 229.432 0.0 44.0 n/a n/a 242.55 n/a n/a 0.0 0.0 3.14 n/a 0.0 n/a 2187.744 2187.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.15 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 54.275 0.0 28.8 11.458 0.0 1.76 n/a n/a 66.15 9.52 n/a 0.0 0.0 0.158 n/a 0.0 n/a 172.121 172.121
Beta Carotene (mcg) 635.594 0.972 344.448 133.62 0.0 26.4 n/a n/a 12.25 84.32 n/a 0.0 0.0 1.638 n/a 0.0 n/a 1239.241 1239.241
Vitamin E (mg) 1.6 0.0 0.32 0.09 7.75 0.19 n/a n/a 0.15 2.82 n/a 0.02 0.0 0.01 n/a 7.33 n/a 20.27 20.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.063 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.43 654.912 29.41 0.0 0.0 n/a n/a 0.0 368.56 n/a 5.625 0.0 2.153 n/a 0.0 n/a 1063.089 1063.089
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.45 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.05 n/a 11.48 n/a 12.1 12.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.42 n/a 0.42 0.42
Vitamin C (mg) 39.6 3.6 10.8 0.9 0.0 26.4 n/a n/a 1.2 13.6 n/a 0.0 0.0 0.2 n/a 0.0 n/a 96.4 96.4
Thiamin (mg) 0.086 0.002 0.035 0.002 0.0 0.026 n/a n/a 0.074 0.095 n/a 0.247 0.0 0.001 n/a 0.0 n/a 0.568 0.568
Riboflavin (mg) 0.086 0.01 0.046 0.005 0.0 0.018 n/a n/a 0.343 0.177 n/a 0.153 0.0 0.003 n/a 0.0 n/a 0.84 0.84
Niacin (mg) 0.828 0.061 0.305 0.038 0.0 0.123 n/a n/a 0.196 2.366 n/a 1.844 0.0 0.012 n/a 0.0 n/a 5.774 5.774
Pantothenic acid (mg) 0.229 0.041 0.046 0.019 0.0 0.106 n/a n/a 0.956 n/a n/a 0.138 0.0 n/a n/a 0.0 n/a 1.534 1.534
Vitamin B-6 (mg) 0.186 0.017 0.035 0.005 0.0 0.035 n/a n/a 0.074 0.354 n/a 0.013 0.0 0.004 n/a 0.0 n/a 0.721 0.721
Folate (mcg) 19.996 6.075 36.864 2.108 0.0 8.8 n/a n/a 17.15 110.16 n/a 57.188 0.0 0.105 n/a 0.0 n/a 258.446 258.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.91 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.91 0.91
Choline (mg) 10.9 1.6 3.3 0.4 0.2 4.5 n/a n/a 37.2 19.3 n/a 3.3 0.0 0.1 n/a 0.1 n/a 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 48.125 0.0 0.0 n/a 0.0 n/a 48.125 48.125
Tryptophan (g) 0.014 0.002 0.012 n/a 0.0 0.0 n/a n/a 0.049 n/a n/a 0.041 0.0 n/a n/a n/a n/a 0.118 0.118
Threonine (g) 0.029 0.005 0.04 n/a 0.0 0.0 n/a n/a 0.343 n/a n/a 0.088 0.0 n/a n/a n/a n/a 0.504 0.504
Isoleucine (g) 0.029 0.005 0.046 n/a 0.0 0.0 n/a n/a 0.466 n/a n/a 0.113 0.0 n/a n/a n/a n/a 0.658 0.658
Leucine (g) 0.043 0.007 0.063 n/a 0.0 0.018 n/a n/a 0.858 n/a n/a 0.222 0.0 n/a n/a n/a n/a 1.21 1.21
Lysine (g) 0.057 0.007 0.052 n/a 0.0 0.018 n/a n/a 0.76 n/a n/a 0.072 0.0 n/a n/a n/a n/a 0.965 0.965
Methionine (g) 0.014 0.002 0.012 n/a 0.0 0.0 n/a n/a 0.245 n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.329 0.329
Cystine (g) n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.074 n/a n/a 0.069 0.0 n/a n/a n/a n/a 0.145 0.145
Phenylalanine (g) 0.029 0.01 0.035 n/a 0.0 0.009 n/a n/a 0.466 n/a n/a 0.163 0.0 n/a n/a n/a n/a 0.71 0.71
Tyrosine (g) 0.014 0.002 0.029 n/a 0.0 0.0 n/a n/a 0.441 n/a n/a 0.097 0.0 n/a n/a n/a n/a 0.583 0.583
Valine (g) 0.043 0.01 0.046 n/a 0.0 0.009 n/a n/a 0.711 n/a n/a 0.131 0.0 n/a n/a n/a n/a 0.949 0.949
Arginine (g) 0.029 0.01 0.075 n/a 0.0 0.018 n/a n/a 0.245 n/a n/a 0.131 0.0 n/a n/a n/a n/a 0.507 0.507
Histidine (g) 0.014 0.002 0.017 n/a 0.0 0.0 n/a n/a 0.221 n/a n/a 0.072 0.0 n/a n/a n/a n/a 0.326 0.326
Alanine (g) 0.071 0.007 0.046 n/a 0.0 0.018 n/a n/a 0.368 n/a n/a 0.103 0.0 n/a n/a n/a n/a 0.613 0.613
Aspartic acid (g) 0.057 0.015 0.098 n/a 0.0 0.097 n/a n/a 0.686 n/a n/a 0.138 0.0 n/a n/a n/a n/a 1.09 1.09
Glutamic acid (g) 0.086 0.039 0.219 n/a 0.0 0.062 n/a n/a 1.666 n/a n/a 1.088 0.0 n/a n/a n/a n/a 3.159 3.159
Glycine (g) 0.029 0.007 0.052 n/a 0.0 0.009 n/a n/a 0.196 n/a n/a 0.116 0.0 n/a n/a n/a n/a 0.408 0.408
Proline (g) 0.029 0.005 0.069 n/a 0.0 0.026 n/a n/a 1.005 n/a n/a 0.375 0.0 n/a n/a n/a n/a 1.508 1.508
Serine (g) 0.029 0.007 0.046 n/a 0.0 0.035 n/a n/a 0.539 n/a n/a 0.163 0.0 n/a n/a n/a n/a 0.819 0.819
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.85 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 n/a 0.168 0.168
Saturated Fat (g) 0.1 0.007 0.017 0.0 7.457 0.009 n/a n/a 5.145 2.897 n/a 0.05 0.0 0.01 n/a 3.095 n/a 18.789 18.789
Phytosterols (mg) n/a 1.701 n/a 0.17 119.34 n/a n/a n/a n/a n/a n/a n/a 0.0 0.966 n/a n/a n/a 122.177 122.177
Monounsaturated Fat (g) 0.143 0.005 0.017 0.01 39.398 0.009 n/a n/a 2.181 13.328 n/a 0.028 0.0 0.011 n/a 26.578 n/a 81.707 81.707
Polyunsaturated (g) 0.071 0.012 0.04 0.001 5.681 0.018 n/a n/a 0.221 2.475 n/a 0.128 0.0 0.012 n/a 11.819 n/a 20.478 20.478