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Receta Fish Tacos with Southwestern Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 19%
Carbohydrates 16g
Dietary Fiber 1g
Total Sugars 1g
Recipe from KITCHEN 101: Secrets to Cooking Confidence
Makes 12 (1/2 cup) servings
1 (10-ounce) bag angel hair or classic cole slaw (about 5 cups)
2-3 tablespoons chopped jalapeños (found in jar)
In large bowl, combine cole slaw, green onions, jalapeños, tomatoes, and corn.
In small bowl, mix yogurt, mayonnaise, and vinegar. Toss with slaw. Season to taste and fold in avocados. Nutritional info
Calories 76
Calories from Fat 35%
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 10g
Dietary Fiber 3g
Total Sugars 4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
680.39g 		chili
1.3g 		fat
4.0g 		saturated fat
2.0g 		cholesterol
0.06g 		sodium
0.35g 		protein
26.0g 		serve
27.0g 		onions
96.0g 		tomatoes
81.9g 		corn
298.0g 		yogurt
183.75g 		mayonnaise
15.0g 		vinegar
30.0g 		fat
3.0g 		saturated fat
0.0g 		cholesterol
0.0g 		sodium
0.17g 		protein
3.0g 		Total Per Serving Total for Recipe
Protein (g) 136.62 0.16 0.0 0.0 0.0 0.01 8.06 3.73 1.76 0.72 7.87 10.53 0.0 0.0 0.0 n/a n/a 0.0 0.93 170.38 170.38
Total Fat (g) 11.57 0.22 3.99 2.0 0.03 0.0 2.34 9.79 0.18 0.16 2.77 0.33 11.67 0.0 2.99 n/a n/a 0.0 0.27 48.32 48.32
Carbohydrates (g) 0.0 0.71 0.0 0.0 0.01 0.09 12.74 0.73 7.05 3.21 56.02 14.11 0.05 0.28 0.0 n/a n/a 0.04 1.47 96.51 96.51
Ash (g) 6.33 0.11 0.0 0.0 n/a 0.01 n/a n/a 0.78 0.41 2.74 n/a 0.06 n/a 0.0 n/a n/a 0.01 n/a 10.45 10.45
Calories (kcal) 653.174 4.082 36.0 17.68 0.289 0.34 104.26 106.92 30.72 14.742 241.38 102.9 103.2 6.3 27.0 n/a n/a 0.165 12.03 1461.182 1461.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 38.89 n/a n/a n/a n/a n/a n/a n/a n/a 38.89 38.89
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.11 5.11
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.04 n/a n/a n/a 1.02 1.4 n/a n/a n/a n/a n/a n/a 0.02 n/a 2.51 2.51
Fructose (g) n/a 0.06 n/a n/a n/a 0.03 n/a n/a n/a 1.12 0.83 n/a n/a n/a n/a n/a n/a 0.02 n/a 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.66 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 531.25 0.1 0.01 0.0 0.02 0.24 1.3 12.03 86.24 77.4 228.6 156.61 3.26 28.14 0.01 n/a n/a 0.12 0.15 1125.46 1125.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.0 0.08 0.0 0.0 2.24 2.15 9.06 14.11 0.05 0.12 0.0 n/a n/a 0.04 0.0 27.94 27.94
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.07 1.07
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2.5 1.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 11.1 11.1
Calcium (mg) 68.039 3.614 0.0 0.0 0.0 0.063 228.8 2.7 69.12 8.19 14.9 365.663 1.05 2.1 0.0 n/a n/a 0.031 26.4 790.669 790.669
Iron (mg) 3.81 0.19 0.0 0.0 0.0 0.0 1.82 0.31 1.42 0.22 2.15 0.17 0.03 0.06 0.0 n/a n/a 0.0 0.21 10.38 10.38
Magnesium (mg) 183.705 2.21 0.0 0.0 0.0 0.067 28.6 3.24 19.2 9.009 44.7 34.913 0.15 1.5 0.0 n/a n/a 0.032 3.3 330.626 330.626
Phosphorus (mg) 1156.663 3.939 0.0 0.0 0.0 0.116 205.4 28.89 35.52 19.656 143.04 288.488 3.75 2.4 0.0 n/a n/a 0.056 23.7 1911.617 1911.617
Potassium (mg) 2054.778 24.908 0.0 0.0 0.006 1.337 104.0 51.03 264.96 194.103 402.3 468.563 2.1 21.9 0.0 n/a n/a 0.649 12.0 3602.634 3602.634
Sodium (mg) 353.803 13.13 0.0 0.0 0.212 0.07 400.4 217.35 15.36 4.095 888.04 141.488 72.9 1.5 0.0 n/a n/a 0.034 46.2 2154.581 2154.581
Zinc (mg) 2.25 0.04 0.0 0.0 0.0 0.0 1.05 0.5 0.37 0.14 1.1 1.78 0.02 0.01 0.0 n/a n/a 0.0 0.12 7.39 7.39
Copper (mg) 0.544 0.006 0.0 0.0 0.0 0.001 0.416 0.011 0.077 0.049 0.149 0.037 0.0 0.003 0.0 n/a n/a 0.0 0.048 1.34 1.34
Manganese (mg) 0.272 0.028 n/a n/a n/a 0.0 n/a n/a 0.154 0.09 0.417 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.962 0.962
Selenium (mcg) 284.4 0.1 0.0 0.0 0.0 0.0 0.2 3.9 0.6 0.0 2.1 6.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 298.2 298.2
Vitamin A, IU (IU) 0.0 385.45 0.0 0.0 n/a 3.266 n/a n/a 957.12 682.227 134.1 n/a 0.0 n/a 0.0 n/a n/a 1.586 n/a 2163.749 2163.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.38 0.0 0.0 0.0 0.0 3.675 0.0 0.0 0.0 n/a n/a 0.0 19.89 195.945 195.945
Vitamin A, RAE (mcg_RAE) 0.0 19.279 0.0 0.0 0.0 0.165 172.38 0.0 48.0 34.398 5.96 3.675 0.0 0.0 0.0 n/a n/a 0.08 19.89 303.826 303.826
Beta Carotene (mcg) 0.0 195.0 0.0 0.0 0.0 1.96 0.0 0.0 574.08 367.731 65.56 0.0 0.0 0.0 0.0 n/a n/a 0.952 0.0 1205.283 1205.283
Vitamin E (mg) 2.72 0.38 0.12 0.18 0.0 0.01 0.22 0.06 0.53 0.44 0.21 0.0 1.77 0.0 0.09 n/a n/a 0.0 0.03 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.0 58.482 0.0 0.0 0.0 2107.287 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.405 0.0 2194.447 2194.447
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 0.0 0.0 0.0 0.0 0.0 1091.52 100.737 524.48 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1720.767 1720.767
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.68 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.63 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.45 1.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.1 10.4 0.0 18.0 10.4 2.1 1.7 0.0 0.0 0.0 n/a n/a 0.0 1.2 44.7 44.7
Thiamin (mg) 0.272 0.005 0.0 0.0 0.0 0.0 0.234 0.097 0.058 0.033 0.06 0.092 0.002 0.0 0.0 n/a n/a 0.0 0.027 0.878 0.878
Riboflavin (mg) 0.408 0.01 0.0 0.0 0.0 0.0 0.034 0.041 0.077 0.016 0.149 0.423 0.009 0.0 0.0 n/a n/a 0.0 0.004 1.171 1.171
Niacin (mg) 26.535 0.103 0.0 0.0 0.0 0.005 1.82 0.91 0.509 0.483 1.132 0.221 0.002 0.0 0.0 n/a n/a 0.002 0.21 31.932 31.932
Pantothenic acid (mg) 3.334 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.074 1.073 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.557 4.557
Vitamin B-6 (mg) 1.089 0.048 0.0 0.0 0.0 0.001 0.005 0.014 0.058 0.066 0.209 0.092 0.002 0.0 0.0 n/a n/a 0.0 0.001 1.582 1.582
Folate (mcg) 163.294 1.3 0.0 0.0 0.0 0.035 45.76 0.54 61.44 12.285 128.14 22.05 0.0 0.0 0.0 n/a n/a 0.017 5.28 440.141 440.141
Vitamin B-12 (mcg) 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.12 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.99 11.99
Choline (mg) 289.2 0.9 4.9 n/a 0.0 0.0 34.0 15.9 5.5 5.5 48.6 27.9 0.1 0.0 3.7 n/a n/a 0.0 3.9 440.0 440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.429 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.008 0.089 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.546 1.546
Threonine (g) 6.464 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.067 0.025 0.238 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.794 6.794
Isoleucine (g) 6.328 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.016 0.268 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.689 6.689
Leucine (g) 10.886 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.106 0.025 1.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12.03 12.03
Lysine (g) 12.315 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.086 0.025 0.745 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.171 13.171
Methionine (g) 4.014 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.008 0.179 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.221 4.221
Cystine (g) 1.497 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.008 0.119 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.624 1.624
Phenylalanine (g) 5.511 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.058 0.057 0.387 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.014 6.014
Tyrosine (g) 4.627 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.048 0.008 0.298 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.981 4.981
Valine (g) 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.016 0.387 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.081 7.081
Arginine (g) 8.709 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.125 0.016 0.328 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.178 9.178
Histidine (g) 3.198 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.029 0.008 0.209 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.444 3.444
Alanine (g) 8.301 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.025 0.656 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.058 9.058
Aspartic acid (g) 15.649 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.163 0.115 0.566 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 16.495 16.495
Glutamic acid (g) 21.841 n/a 0.0 0.0 n/a 0.004 n/a n/a 0.365 0.352 1.579 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 24.143 24.143
Glycine (g) 7.076 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.086 0.016 0.298 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.477 7.477
Proline (g) 5.171 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.115 0.016 1.013 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.316 6.316
Serine (g) 5.511 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.025 0.447 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.06 6.06
Cholesterol (mg) 340.195 0.0 4.08 0.0 0.0 0.0 0.0 19.17 0.0 0.0 0.0 3.675 0.0 0.0 3.06 n/a n/a 0.0 0.0 370.18 370.18
Trans Fat (g) n/a n/a n/a 0.052 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Saturated Fat (g) 5.239 0.038 1.176 0.149 0.005 0.0 0.39 3.499 0.029 0.025 0.507 0.221 1.617 0.0 0.882 n/a n/a 0.0 0.045 13.82 13.82
Phytosterols (mg) n/a 1.079 0.0 5.0 n/a 0.025 n/a n/a n/a 5.733 n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a 11.848 11.848
Monounsaturated Fat (g) 4.423 0.046 1.716 0.455 0.006 0.0 0.536 4.639 0.029 0.025 0.715 0.092 2.705 0.0 1.287 n/a n/a 0.0 0.062 16.734 16.734
Polyunsaturated (g) 3.266 0.097 0.924 1.303 0.017 0.0 1.342 1.053 0.067 0.066 1.371 0.018 6.831 0.0 0.693 n/a n/a 0.0 0.155 17.202 17.202