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Receta Fish Tahini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds whole, white-fleshed fish, cleaned (snapper, bream, barramundi, tilapia, etc.)
1 Tbsp harissa (harissa is red chile paste popular in tunisia and can be found in most middle eastern supermarkets. You can substitute another red chile paste if necessary.)
2 large, firm, ripe tomatoes, sliced
Kosher salt and pepper to taste
For Tahini Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		olive oil
6.75g 		lemon
7.69g 		onion
24.75g 		thyme
2.45g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
2.25g 		garlic
0.65g 		tahini
11.25g 		lemon juice
9.53g 		cilantro
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.08 0.27 0.14 n/a n/a 0.0 0.04 1.91 0.04 0.01 2.61 10.44
Total Fat (g) 0.01 6.75 0.02 0.02 0.04 n/a n/a 2.25 0.0 6.05 0.0 0.0 15.15 60.6
Carbohydrates (g) 0.65 0.0 0.72 2.31 0.6 n/a n/a 0.0 0.22 2.38 0.82 0.01 7.71 30.84
Ash (g) 0.03 0.0 0.02 0.09 0.08 n/a n/a 0.0 0.01 0.56 0.02 0.0 0.82 3.28
Calories (kcal) 2.917 59.67 2.229 9.9 2.472 n/a n/a 19.89 0.972 66.938 2.383 0.073 167.444 669.776
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.0 6.84 22.05 1.59 n/a n/a 0.0 0.38 0.34 8.65 0.29 41.3 165.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.19 1.05 n/a n/a n/a 0.0 0.01 0.06 0.23 0.0 1.55 6.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.3 n/a n/a 0.0 0.0 1.0 0.0 0.0 2.1 8.4
Calcium (mg) 3.543 0.068 1.998 5.693 9.914 n/a n/a 0.023 1.181 47.925 0.667 0.214 71.225 284.9
Iron (mg) 0.03 0.04 0.05 0.05 0.43 n/a n/a 0.01 0.01 1.01 0.0 0.01 1.64 6.56
Magnesium (mg) 0.489 0.0 0.615 2.475 3.917 n/a n/a 0.0 0.163 10.688 0.572 0.083 19.001 76.004
Phosphorus (mg) 2.995 0.0 1.23 7.178 2.595 n/a n/a 0.0 0.998 82.35 0.572 0.153 98.07 392.28
Potassium (mg) 7.85 0.068 10.605 36.135 14.908 n/a n/a 0.023 2.617 46.575 11.82 1.661 132.261 529.044
Sodium (mg) 0.333 0.135 0.154 0.99 0.22 n/a n/a 0.045 0.111 12.938 0.095 0.147 15.167 60.668
Zinc (mg) 0.02 0.0 0.0 0.04 0.04 n/a n/a 0.0 0.01 0.52 0.0 0.0 0.65 2.6
Copper (mg) 0.006 0.0 0.003 0.01 0.014 n/a n/a 0.0 0.002 0.181 0.003 0.001 0.219 0.876
Manganese (mg) 0.033 0.0 0.002 0.032 0.042 n/a n/a 0.0 0.011 0.164 0.001 0.001 0.287 1.148
Selenium (mcg) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.176 0.0 1.691 0.495 116.304 n/a n/a 0.0 0.059 7.538 1.907 21.509 149.678 598.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 0.0 5.826 n/a n/a 0.0 0.0 0.338 0.095 1.074 7.41 29.64
Beta Carotene (mcg) 0.098 0.0 0.231 0.248 69.792 n/a n/a 0.0 0.033 4.5 0.286 12.527 87.714 350.856
Vitamin E (mg) 0.0 0.97 0.01 0.0 n/a n/a n/a 0.32 0.0 0.03 0.01 0.01 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 0.845 0.99 n/a n/a n/a 0.0 0.104 0.0 0.858 2.757 5.868 23.472
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 4.1 1.8 3.9 n/a n/a 0.0 0.2 0.0 4.4 0.1 15.1 60.4
Thiamin (mg) 0.004 0.0 0.003 0.012 0.001 n/a n/a 0.0 0.001 0.137 0.003 0.0 0.162 0.648
Riboflavin (mg) 0.002 0.0 0.002 0.007 0.012 n/a n/a 0.0 0.001 0.053 0.001 0.001 0.078 0.312
Niacin (mg) 0.014 0.0 0.008 0.03 0.045 n/a n/a 0.0 0.005 0.613 0.01 0.004 0.726 2.904
Pantothenic acid (mg) 0.012 0.0 0.015 0.03 0.01 n/a n/a 0.0 0.004 0.078 0.01 0.002 0.159 0.636
Vitamin B-6 (mg) 0.024 0.0 0.006 0.03 0.009 n/a n/a 0.0 0.008 0.017 0.005 0.0 0.099 0.396
Folate (mcg) 0.059 0.0 0.845 4.703 1.102 n/a n/a 0.0 0.02 11.025 1.239 0.198 19.19 76.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.4 1.5 n/a n/a n/a 0.0 0.2 2.9 0.5 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.002 0.003 n/a n/a 0.0 0.0 0.042 n/a n/a 0.049 0.196
Threonine (g) 0.003 0.0 n/a 0.005 0.004 n/a n/a 0.0 0.001 0.08 n/a n/a 0.093 0.372
Isoleucine (g) 0.004 0.0 n/a 0.002 0.007 n/a n/a 0.0 0.001 0.082 n/a n/a 0.097 0.388
Leucine (g) 0.006 0.0 n/a 0.007 0.006 n/a n/a 0.0 0.002 0.146 n/a n/a 0.168 0.672
Lysine (g) 0.005 0.0 n/a 0.01 0.003 n/a n/a 0.0 0.002 0.062 n/a n/a 0.082 0.328
Methionine (g) 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.001 0.063 n/a n/a 0.065 0.26
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.038 n/a n/a 0.04 0.16
Phenylalanine (g) 0.004 0.0 n/a 0.007 n/a n/a n/a 0.0 0.001 0.101 n/a n/a 0.113 0.452
Tyrosine (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.08 n/a n/a 0.084 0.336
Valine (g) 0.006 0.0 n/a 0.005 0.008 n/a n/a 0.0 0.002 0.107 n/a n/a 0.127 0.508
Arginine (g) 0.012 0.0 n/a 0.025 n/a n/a n/a 0.0 0.004 0.284 n/a n/a 0.325 1.3
Histidine (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.056 n/a n/a 0.062 0.248
Alanine (g) 0.003 0.0 n/a 0.005 n/a n/a n/a 0.0 0.001 0.1 n/a n/a 0.108 0.432
Aspartic acid (g) 0.01 0.0 n/a 0.022 n/a n/a n/a 0.0 0.003 0.178 n/a n/a 0.213 0.852
Glutamic acid (g) 0.016 0.0 n/a 0.064 n/a n/a n/a 0.0 0.005 0.426 n/a n/a 0.512 2.048
Glycine (g) 0.004 0.0 n/a 0.007 n/a n/a n/a 0.0 0.001 0.132 n/a n/a 0.144 0.576
Proline (g) 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 0.001 0.088 n/a n/a 0.093 0.372
Serine (g) 0.004 0.0 n/a 0.005 n/a n/a n/a 0.0 0.001 0.105 n/a n/a 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.003 0.01 0.012 n/a n/a 0.311 0.001 0.847 0.0 0.0 2.117 8.468
Phytosterols (mg) n/a 14.918 n/a 3.713 n/a n/a n/a 4.973 n/a n/a n/a 0.016 23.618 94.472
Monounsaturated Fat (g) 0.0 4.925 0.001 0.002 0.002 n/a n/a 1.642 0.0 2.284 0.0 0.001 8.857 35.428
Polyunsaturated (g) 0.005 0.71 0.007 0.005 0.013 n/a n/a 0.237 0.002 2.651 0.0 0.0 3.629 14.516