CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
62.5g 		egg whites
0.0g 		eggs
6.16g 		cream
63.4g 		herbs
3.55g 		cayenne pepper
0.02g 		salmon
15.63g 		Total Per Serving Total for Recipe
Protein (g) 11.26 n/a 0.77 1.71 0.03 0.0 3.19 16.97 135.76
Total Fat (g) 1.51 n/a 0.61 12.24 2.88 0.0 2.1 19.34 154.72
Carbohydrates (g) 0.0 n/a 0.05 2.32 0.0 0.01 0.0 2.38 19.04
Ash (g) n/a n/a 0.05 0.37 0.07 0.0 0.18 0.67 5.36
Calories (kcal) 61.875 n/a 8.809 123.632 25.454 0.072 32.5 252.341 2018.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.48 n/a 4.67 46.76 0.56 0.0 10.14 111.61 892.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.09 0.0 0.0 n/a 0.14 1.12
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.375 n/a 3.265 60.865 0.852 0.033 1.406 75.797 606.376
Iron (mg) 0.23 n/a 0.11 0.03 0.0 0.0 0.05 0.42 3.36
Magnesium (mg) 27.5 n/a 0.739 5.706 0.071 0.034 4.219 38.269 306.152
Phosphorus (mg) 188.75 n/a 11.766 50.721 0.852 0.066 37.5 289.655 2317.24
Potassium (mg) 211.875 n/a 8.254 77.35 0.852 0.453 56.719 355.503 2844.024
Sodium (mg) 52.5 n/a 8.624 25.361 20.448 0.007 9.219 116.158 929.264
Zinc (mg) 0.33 n/a 0.07 0.17 0.0 0.0 0.06 0.63 5.04
Copper (mg) 0.025 n/a 0.006 0.006 0.0 0.0 0.008 0.045 0.36
Manganese (mg) n/a n/a 0.002 0.0 0.0 0.0 0.002 0.004 0.032
Selenium (mcg) 17.0 n/a 2.0 0.4 0.0 0.0 3.8 23.1 184.8
Vitamin A, IU (IU) n/a n/a 29.999 415.912 88.715 9.362 7.813 551.801 4414.408
Retinol (mcg) 15.625 n/a 8.562 112.854 23.821 0.0 n/a 160.862 1286.896
Vitamin A, RAE (mcg_RAE) 15.625 n/a 8.624 114.756 24.282 0.468 n/a 163.755 1310.04
Beta Carotene (mcg) 0.0 n/a 0.616 23.458 5.609 4.914 n/a 34.597 276.776
Vitamin E (mg) 0.4 n/a 0.06 0.35 0.08 0.01 0.55 1.45 11.6
Vitamin D (IU) n/a n/a 2.156 n/a 1.988 n/a n/a 4.144 33.152
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 20.39 0.0 0.0 2.96 n/a 23.35 186.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a 0.05 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.6 1.3 10.4
Thiamin (mg) 0.056 n/a 0.004 0.019 0.0 0.0 0.033 0.113 0.904
Riboflavin (mg) 0.05 n/a 0.03 0.095 0.001 0.0 0.025 0.201 1.608
Niacin (mg) 1.356 n/a 0.004 0.038 0.001 0.002 1.355 2.757 22.056
Pantothenic acid (mg) n/a n/a 0.089 0.178 0.004 n/a 0.242 0.512 4.096
Vitamin B-6 (mg) 0.081 n/a 0.009 0.019 0.0 0.001 0.1 0.209 1.672
Folate (mcg) 3.125 n/a 2.895 1.268 0.107 0.024 4.063 11.481 91.848
Vitamin B-12 (mcg) 2.33 n/a 0.08 0.14 0.01 0.0 0.5 3.06 24.48
Choline (mg) 42.9 n/a 15.5 10.7 0.7 0.0 12.3 81.9 655.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.025 0.0 n/a 0.033 0.069 0.552
Threonine (g) n/a n/a 0.034 0.076 0.001 n/a 0.134 0.246 1.968
Isoleucine (g) n/a n/a 0.041 0.101 0.002 n/a 0.152 0.296 2.368
Leucine (g) n/a n/a 0.067 0.165 0.003 n/a 0.253 0.488 3.904
Lysine (g) n/a n/a 0.056 0.133 0.002 n/a 0.292 0.484 3.872
Methionine (g) n/a n/a 0.023 0.044 0.001 n/a 0.098 0.167 1.336
Cystine (g) n/a n/a 0.017 0.019 0.0 n/a 0.034 0.07 0.56
Phenylalanine (g) n/a n/a 0.042 0.082 0.001 n/a 0.133 0.259 2.072
Tyrosine (g) n/a n/a 0.031 0.082 0.001 n/a 0.119 0.233 1.864
Valine (g) n/a n/a 0.053 0.114 0.002 n/a 0.173 0.343 2.744
Arginine (g) n/a n/a 0.051 0.063 0.001 n/a 0.191 0.306 2.448
Histidine (g) n/a n/a 0.019 0.044 0.001 n/a 0.086 0.15 1.2
Alanine (g) n/a n/a 0.046 0.057 0.001 n/a 0.198 0.302 2.416
Aspartic acid (g) n/a n/a 0.082 0.133 0.002 n/a 0.317 0.534 4.272
Glutamic acid (g) n/a n/a 0.103 0.361 0.006 n/a 0.442 0.913 7.304
Glycine (g) n/a n/a 0.026 0.038 0.001 n/a 0.15 0.215 1.72
Proline (g) n/a n/a 0.031 0.165 0.003 n/a 0.113 0.312 2.496
Serine (g) n/a n/a 0.06 0.095 0.002 n/a 0.141 0.297 2.376
Cholesterol (mg) 40.0 n/a 26.057 41.845 7.633 0.0 8.594 124.128 993.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 n/a 0.191 7.621 1.824 0.001 0.477 10.413 83.304
Phytosterols (mg) n/a n/a n/a n/a n/a 0.019 n/a 0.019 0.152
Monounsaturated Fat (g) 0.563 n/a 0.235 3.538 0.746 0.001 0.589 5.671 45.368
Polyunsaturated (g) 0.438 n/a 0.084 0.456 0.108 0.002 0.608 1.695 13.56