Receta Fish Thokku | Spicy Shredded Fish Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	onions 99.0g	tomatoes 56.42g	chillies 32.85g	ginger 2.05g	garlic 2.61g	coriander 0.0g	curry 0.0g	fennel 168.48g	mustard 0.0g	chili 0.0g	cumin 0.0g	turmeric 0.0g	vinegar 15.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.27	1.09	0.5	0.66	0.04	0.17	n/a	n/a	2.09	n/a	n/a	n/a	n/a	0.0	n/a	n/a	14.8	14.8
Total Fat (g)	1.37	0.1	0.11	0.07	0.02	0.01	n/a	n/a	0.34	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.02	2.02
Carbohydrates (g)	0.0	9.25	2.21	3.11	0.36	0.86	n/a	n/a	12.28	n/a	n/a	n/a	n/a	0.14	n/a	n/a	28.21	28.21
Ash (g)	n/a	0.35	0.28	0.2	0.02	0.04	n/a	n/a	1.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.65	2.65
Calories (kcal)	56.43	39.6	10.156	13.14	1.637	3.889	n/a	n/a	52.229	n/a	n/a	n/a	n/a	3.15	n/a	n/a	180.23	180.23
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	45.12	88.22	53.32	28.82	1.61	1.53	n/a	n/a	151.99	n/a	n/a	n/a	n/a	14.07	n/a	n/a	384.68	384.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.48	1.68	0.03	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	7.48	7.48
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	0.5	0.0	0.1	n/a	n/a	5.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	8.2	8.2
Calcium (mg)	8.55	22.77	5.642	5.913	0.327	4.724	n/a	n/a	82.555	n/a	n/a	n/a	n/a	1.05	n/a	n/a	131.532	131.532
Iron (mg)	0.21	0.21	0.15	0.39	0.01	0.04	n/a	n/a	1.23	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.28	2.28
Magnesium (mg)	25.08	9.9	6.206	8.213	0.88	0.653	n/a	n/a	28.642	n/a	n/a	n/a	n/a	0.75	n/a	n/a	80.323	80.323
Phosphorus (mg)	172.14	28.71	13.541	15.111	0.696	3.993	n/a	n/a	84.24	n/a	n/a	n/a	n/a	1.2	n/a	n/a	319.631	319.631
Potassium (mg)	193.23	144.54	133.715	111.69	8.491	10.466	n/a	n/a	697.507	n/a	n/a	n/a	n/a	10.95	n/a	n/a	1310.59	1310.59
Sodium (mg)	47.88	3.96	2.821	2.3	0.266	0.444	n/a	n/a	87.61	n/a	n/a	n/a	n/a	0.75	n/a	n/a	146.03	146.03
Zinc (mg)	0.3	0.17	0.1	0.1	0.01	0.03	n/a	n/a	0.34	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.05	1.05
Copper (mg)	0.023	0.04	0.034	0.056	0.005	0.008	n/a	n/a	0.118	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.284	0.284
Manganese (mg)	n/a	0.129	0.062	0.079	0.005	0.044	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.638	0.638
Selenium (mcg)	15.5	0.5	0.0	0.2	0.0	0.4	n/a	n/a	1.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.7	17.7
Vitamin A, IU (IU)	n/a	1.98	469.979	387.302	0.0	0.235	n/a	n/a	225.763	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1085.258	1085.258
Retinol (mcg)	14.25	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.25	0.0	23.696	19.382	0.0	0.0	n/a	n/a	11.794	n/a	n/a	n/a	n/a	0.0	n/a	n/a	69.122	69.122
Beta Carotene (mcg)	0.0	0.99	253.326	220.424	0.0	0.131	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	474.87	474.87
Vitamin E (mg)	0.36	0.02	0.3	0.23	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.92	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	238.163	0.0	0.418	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	311.937	311.937
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	7.3	7.2	79.7	0.1	0.8	n/a	n/a	20.2	n/a	n/a	n/a	n/a	0.0	n/a	n/a	115.5	115.5
Thiamin (mg)	0.051	0.05	0.023	0.03	0.001	0.005	n/a	n/a	0.017	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.176	0.176
Riboflavin (mg)	0.046	0.03	0.011	0.03	0.001	0.003	n/a	n/a	0.051	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.17	0.17
Niacin (mg)	1.237	0.119	0.333	0.312	0.015	0.018	n/a	n/a	1.078	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.113	3.113
Pantothenic acid (mg)	n/a	0.119	0.051	0.02	0.004	0.016	n/a	n/a	0.388	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.597	0.597
Vitamin B-6 (mg)	0.074	0.119	0.045	0.092	0.003	0.032	n/a	n/a	0.084	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.45	0.45
Folate (mcg)	2.85	18.81	8.463	7.556	0.225	0.078	n/a	n/a	45.49	n/a	n/a	n/a	n/a	0.0	n/a	n/a	83.471	83.471
Vitamin B-12 (mcg)	2.13	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.13	2.13
Choline (mg)	39.1	6.0	3.8	3.6	0.6	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	53.8	53.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.006	0.01	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	0.027
Threonine (g)	n/a	0.02	0.017	0.023	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.065	0.065
Isoleucine (g)	n/a	0.01	0.011	0.023	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.051	0.051
Leucine (g)	n/a	0.03	0.017	0.036	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Lysine (g)	n/a	0.04	0.017	0.03	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	0.094
Methionine (g)	n/a	0.0	0.006	0.007	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Cystine (g)	n/a	0.0	0.006	0.013	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.021
Phenylalanine (g)	n/a	0.03	0.039	0.02	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095
Tyrosine (g)	n/a	0.01	0.006	0.013	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.031	0.031
Valine (g)	n/a	0.02	0.011	0.026	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Arginine (g)	n/a	0.099	0.011	0.033	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Histidine (g)	n/a	0.01	0.006	0.013	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.032
Alanine (g)	n/a	0.02	0.017	0.026	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.067
Aspartic acid (g)	n/a	0.089	0.079	0.095	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Glutamic acid (g)	n/a	0.257	0.243	0.085	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Glycine (g)	n/a	0.03	0.011	0.023	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Proline (g)	n/a	0.01	0.011	0.03	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.054	0.054
Serine (g)	n/a	0.02	0.017	0.026	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Cholesterol (mg)	36.48	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	36.48	36.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	0.04	0.017	0.007	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.343	0.343
Phytosterols (mg)	n/a	14.85	3.949	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.106	19.106
Monounsaturated Fat (g)	0.513	0.01	0.017	0.003	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.546	0.546
Polyunsaturated (g)	0.399	0.02	0.045	0.036	0.003	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.51	0.51