Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped coriander leaves - 2 tablespoon
Curry leaves - From 3 sprigs
Mustard seeds - 1/2 teaspoon
Red chilli powder - 2 tablespoons
Cumin powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Salt - As per taste (app 1 tsp)
Oil - 6 to 8 tablespoons (using 8 tbsps will give a nice texture to the masala)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		coriander
0.0g 		curry
0.0g 		fennel
168.48g 		mustard
0.0g 		chili
0.0g 		cumin
0.0g 		turmeric
0.0g 		vinegar
15.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 1.09 0.5 0.66 0.04 0.17 n/a n/a 2.09 n/a n/a n/a n/a 0.0 n/a n/a 14.8 14.8
Total Fat (g) 1.37 0.1 0.11 0.07 0.02 0.01 n/a n/a 0.34 n/a n/a n/a n/a 0.0 n/a n/a 2.02 2.02
Carbohydrates (g) 0.0 9.25 2.21 3.11 0.36 0.86 n/a n/a 12.28 n/a n/a n/a n/a 0.14 n/a n/a 28.21 28.21
Ash (g) n/a 0.35 0.28 0.2 0.02 0.04 n/a n/a 1.77 n/a n/a n/a n/a n/a n/a n/a 2.65 2.65
Calories (kcal) 56.43 39.6 10.156 13.14 1.637 3.889 n/a n/a 52.229 n/a n/a n/a n/a 3.15 n/a n/a 180.23 180.23
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 45.12 88.22 53.32 28.82 1.61 1.53 n/a n/a 151.99 n/a n/a n/a n/a 14.07 n/a n/a 384.68 384.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.48 1.68 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 7.48 7.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 0.5 0.0 0.1 n/a n/a 5.2 n/a n/a n/a n/a 0.0 n/a n/a 8.2 8.2
Calcium (mg) 8.55 22.77 5.642 5.913 0.327 4.724 n/a n/a 82.555 n/a n/a n/a n/a 1.05 n/a n/a 131.532 131.532
Iron (mg) 0.21 0.21 0.15 0.39 0.01 0.04 n/a n/a 1.23 n/a n/a n/a n/a 0.03 n/a n/a 2.28 2.28
Magnesium (mg) 25.08 9.9 6.206 8.213 0.88 0.653 n/a n/a 28.642 n/a n/a n/a n/a 0.75 n/a n/a 80.323 80.323
Phosphorus (mg) 172.14 28.71 13.541 15.111 0.696 3.993 n/a n/a 84.24 n/a n/a n/a n/a 1.2 n/a n/a 319.631 319.631
Potassium (mg) 193.23 144.54 133.715 111.69 8.491 10.466 n/a n/a 697.507 n/a n/a n/a n/a 10.95 n/a n/a 1310.59 1310.59
Sodium (mg) 47.88 3.96 2.821 2.3 0.266 0.444 n/a n/a 87.61 n/a n/a n/a n/a 0.75 n/a n/a 146.03 146.03
Zinc (mg) 0.3 0.17 0.1 0.1 0.01 0.03 n/a n/a 0.34 n/a n/a n/a n/a 0.01 n/a n/a 1.05 1.05
Copper (mg) 0.023 0.04 0.034 0.056 0.005 0.008 n/a n/a 0.118 n/a n/a n/a n/a 0.002 n/a n/a 0.284 0.284
Manganese (mg) n/a 0.129 0.062 0.079 0.005 0.044 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.638 0.638
Selenium (mcg) 15.5 0.5 0.0 0.2 0.0 0.4 n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 17.7 17.7
Vitamin A, IU (IU) n/a 1.98 469.979 387.302 0.0 0.235 n/a n/a 225.763 n/a n/a n/a n/a n/a n/a n/a 1085.258 1085.258
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14.25 14.25
Vitamin A, RAE (mcg_RAE) 14.25 0.0 23.696 19.382 0.0 0.0 n/a n/a 11.794 n/a n/a n/a n/a 0.0 n/a n/a 69.122 69.122
Beta Carotene (mcg) 0.0 0.99 253.326 220.424 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 474.87 474.87
Vitamin E (mg) 0.36 0.02 0.3 0.23 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 238.163 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 7.3 7.2 79.7 0.1 0.8 n/a n/a 20.2 n/a n/a n/a n/a 0.0 n/a n/a 115.5 115.5
Thiamin (mg) 0.051 0.05 0.023 0.03 0.001 0.005 n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Riboflavin (mg) 0.046 0.03 0.011 0.03 0.001 0.003 n/a n/a 0.051 n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Niacin (mg) 1.237 0.119 0.333 0.312 0.015 0.018 n/a n/a 1.078 n/a n/a n/a n/a 0.0 n/a n/a 3.113 3.113
Pantothenic acid (mg) n/a 0.119 0.051 0.02 0.004 0.016 n/a n/a 0.388 n/a n/a n/a n/a n/a n/a n/a 0.597 0.597
Vitamin B-6 (mg) 0.074 0.119 0.045 0.092 0.003 0.032 n/a n/a 0.084 n/a n/a n/a n/a 0.0 n/a n/a 0.45 0.45
Folate (mcg) 2.85 18.81 8.463 7.556 0.225 0.078 n/a n/a 45.49 n/a n/a n/a n/a 0.0 n/a n/a 83.471 83.471
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.13 2.13
Choline (mg) 39.1 6.0 3.8 3.6 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 53.8 53.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Threonine (g) n/a 0.02 0.017 0.023 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.065
Isoleucine (g) n/a 0.01 0.011 0.023 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Leucine (g) n/a 0.03 0.017 0.036 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.092 0.092
Lysine (g) n/a 0.04 0.017 0.03 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.094 0.094
Methionine (g) n/a 0.0 0.006 0.007 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.03 0.039 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Tyrosine (g) n/a 0.01 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.02 0.011 0.026 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.066
Arginine (g) n/a 0.099 0.011 0.033 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) n/a 0.01 0.006 0.013 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Alanine (g) n/a 0.02 0.017 0.026 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Aspartic acid (g) n/a 0.089 0.079 0.095 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Glutamic acid (g) n/a 0.257 0.243 0.085 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 0.61
Glycine (g) n/a 0.03 0.011 0.023 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Proline (g) n/a 0.01 0.011 0.03 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Serine (g) n/a 0.02 0.017 0.026 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.04 0.017 0.007 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.343 0.343
Phytosterols (mg) n/a 14.85 3.949 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.106 19.106
Monounsaturated Fat (g) 0.513 0.01 0.017 0.003 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.546 0.546
Polyunsaturated (g) 0.399 0.02 0.045 0.036 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.51 0.51