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Receta Fish Tinola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600g fleshy white fish fillets, sliced (i.e. grouper, snapper)
bunch of green leafy vegetables (i.e. bok choy, shanghai)
2 cups dashi stock or seafood stock
1/2 thumb sized ginger, thinly sliced
3 green finger chillies
fish sauce or sea salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		tomatoes
112.84g 		onion
99.0g 		fish sauce
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 1.09 n/a n/a 2.08 2.08
Total Fat (g) 0.0 0.23 0.1 n/a n/a 0.32 0.32
Carbohydrates (g) 0.0 4.42 9.25 n/a n/a 13.67 13.67
Ash (g) 0.47 0.56 0.35 n/a n/a 1.38 1.38
Calories (kcal) 0.0 20.311 39.6 n/a n/a 59.911 59.911
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.41 1.95 n/a n/a 3.36 3.36
Fructose (g) n/a 1.55 1.28 n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 473.53 106.63 88.22 n/a n/a 668.38 668.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.97 4.2 n/a n/a 7.17 7.17
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.7 n/a n/a 3.0 3.0
Calcium (mg) 14.22 11.284 22.77 n/a n/a 48.274 48.274
Iron (mg) 0.0 0.3 0.21 n/a n/a 0.51 0.51
Magnesium (mg) 4.74 12.412 9.9 n/a n/a 27.052 27.052
Phosphorus (mg) 0.0 27.082 28.71 n/a n/a 55.792 55.792
Potassium (mg) 0.0 267.431 144.54 n/a n/a 411.971 411.971
Sodium (mg) 18.96 5.642 3.96 n/a n/a 28.562 28.562
Zinc (mg) 0.05 0.19 0.17 n/a n/a 0.41 0.41
Copper (mg) 0.047 0.068 0.04 n/a n/a 0.155 0.155
Manganese (mg) 0.0 0.124 0.129 n/a n/a 0.253 0.253
Selenium (mcg) 0.0 0.0 0.5 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.0 939.957 1.98 n/a n/a 941.937 941.937
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 n/a n/a 47.393 47.393
Beta Carotene (mcg) 0.0 506.652 0.99 n/a n/a 507.642 507.642
Vitamin E (mg) 0.0 0.61 0.02 n/a n/a 0.63 0.63
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 3.96 n/a n/a 142.753 142.753
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.3 7.3 n/a n/a 21.7 21.7
Thiamin (mg) 0.0 0.045 0.05 n/a n/a 0.095 0.095
Riboflavin (mg) 0.0 0.023 0.03 n/a n/a 0.052 0.052
Niacin (mg) 0.0 0.666 0.119 n/a n/a 0.785 0.785
Pantothenic acid (mg) 0.0 0.102 0.119 n/a n/a 0.22 0.22
Vitamin B-6 (mg) 0.0 0.09 0.119 n/a n/a 0.209 0.209
Folate (mcg) 0.0 16.926 18.81 n/a n/a 35.736 35.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 7.6 6.0 n/a n/a 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.01 n/a n/a 0.021 0.021
Threonine (g) n/a 0.034 0.02 n/a n/a 0.054 0.054
Isoleucine (g) n/a 0.023 0.01 n/a n/a 0.032 0.032
Leucine (g) n/a 0.034 0.03 n/a n/a 0.064 0.064
Lysine (g) n/a 0.034 0.04 n/a n/a 0.073 0.073
Methionine (g) n/a 0.011 0.0 n/a n/a 0.011 0.011
Cystine (g) n/a 0.011 0.0 n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.079 0.03 n/a n/a 0.109 0.109
Tyrosine (g) n/a 0.011 0.01 n/a n/a 0.021 0.021
Valine (g) n/a 0.023 0.02 n/a n/a 0.042 0.042
Arginine (g) n/a 0.023 0.099 n/a n/a 0.122 0.122
Histidine (g) n/a 0.011 0.01 n/a n/a 0.021 0.021
Alanine (g) n/a 0.034 0.02 n/a n/a 0.054 0.054
Aspartic acid (g) n/a 0.158 0.089 n/a n/a 0.247 0.247
Glutamic acid (g) n/a 0.485 0.257 n/a n/a 0.743 0.743
Glycine (g) n/a 0.023 0.03 n/a n/a 0.052 0.052
Proline (g) n/a 0.023 0.01 n/a n/a 0.032 0.032
Serine (g) n/a 0.034 0.02 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.034 0.04 n/a n/a 0.073 0.073
Phytosterols (mg) n/a 7.899 14.85 n/a n/a 22.749 22.749
Monounsaturated Fat (g) 0.0 0.034 0.01 n/a n/a 0.044 0.044
Polyunsaturated (g) 0.0 0.09 0.02 n/a n/a 0.11 0.11