Receta Fish, Veracruz Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 13.6g	tomatoes 31.67g	sugar 0.7g	chili 1.3g	allspice 0.16g	garlic 0.44g	onion 3.0g	pimientos 70.0g	capers 2.87g	olives 0.12g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.0	0.16	0.01	0.03	0.03	15.49	0.07	0.0	16.04	96.24
Total Fat (g)	13.6	0.04	0.0	0.22	0.01	0.0	0.0	21.84	0.02	0.02	35.76	214.56
Carbohydrates (g)	0.0	1.27	0.7	0.71	0.11	0.14	0.28	1.21	0.14	0.0	4.57	27.42
Ash (g)	0.0	0.26	0.0	0.11	0.01	0.01	0.01	n/a	0.23	n/a	0.62	3.72
Calories (kcal)	120.224	5.383	2.709	4.082	0.416	0.648	1.2	262.5	0.659	0.169	397.991	2387.946
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	0.35	n/a	0.03	n/a	n/a	0.06	n/a	n/a	n/a	0.44	2.64
Fructose (g)	n/a	0.4	n/a	0.06	n/a	n/a	0.04	n/a	n/a	n/a	0.5	3.0
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	29.86	0.0	0.1	0.01	0.25	2.67	27.36	2.4	0.09	62.75	376.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.75	0.7	0.09	n/a	0.0	0.13	0.43	0.01	0.0	2.12	12.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.4	0.0	0.0	0.1	0.1	0.1	0.0	1.0	6.0
Calcium (mg)	0.0	9.817	0.007	3.614	1.047	0.787	0.69	429.8	1.147	0.061	446.969	2681.814
Iron (mg)	0.0	0.31	0.0	0.19	0.01	0.01	0.01	0.29	0.05	0.0	0.86	5.16
Magnesium (mg)	0.0	3.483	0.0	2.21	0.214	0.109	0.3	15.4	0.946	0.013	22.675	136.05
Phosphorus (mg)	0.0	6.017	0.0	3.939	0.179	0.666	0.87	520.8	0.287	0.005	532.761	3196.566
Potassium (mg)	0.0	59.533	0.014	24.908	1.653	1.744	4.38	113.4	1.147	0.049	206.828	1240.968
Sodium (mg)	0.0	45.283	0.0	13.13	0.122	0.074	0.12	999.6	84.968	1.815	1145.113	6870.678
Zinc (mg)	0.0	0.04	0.0	0.04	0.0	0.01	0.01	2.09	0.01	0.0	2.19	13.14
Copper (mg)	0.0	0.022	0.0	0.006	0.001	0.001	0.001	0.021	0.011	0.0	0.063	0.378
Manganese (mg)	n/a	0.025	0.0	0.028	0.005	0.007	0.004	n/a	0.002	n/a	0.072	0.432
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	10.2	0.0	0.0	10.4	62.4
Vitamin A, IU (IU)	0.0	37.05	0.0	385.45	0.855	0.039	0.06	n/a	3.956	n/a	427.41	2564.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	161.7	0.0	0.0	161.7	970.2
Vitamin A, RAE (mcg_RAE)	0.0	1.9	0.0	19.279	0.043	0.0	0.0	170.8	0.201	0.023	192.246	1153.476
Beta Carotene (mcg)	0.0	22.167	0.0	195.0	n/a	0.022	0.03	105.0	2.379	0.27	324.867	1949.202
Vitamin E (mg)	1.25	0.22	0.0	0.38	n/a	0.0	0.0	0.2	0.03	0.0	2.08	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	876.217	0.0	0.273	n/a	0.0	0.0	0.0	0.0	0.0	876.49	5258.94
Lutein + zeaxanthin (mcg)	0.0	27.233	0.0	4.03	n/a	0.07	0.12	12.6	0.0	0.595	44.648	267.888
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.0	0.8	0.1	0.1	0.2	1.6	0.1	0.0	5.9	35.4
Thiamin (mg)	0.0	0.016	0.0	0.005	0.0	0.001	0.002	0.021	0.001	0.0	0.045	0.27
Riboflavin (mg)	0.0	0.019	0.0	0.01	0.0	0.0	0.001	0.245	0.004	0.0	0.28	1.68
Niacin (mg)	0.0	0.225	0.0	0.103	0.005	0.003	0.004	0.056	0.019	0.0	0.413	2.478
Pantothenic acid (mg)	0.0	0.038	0.0	n/a	n/a	0.003	0.004	n/a	0.001	n/a	0.045	0.27
Vitamin B-6 (mg)	0.0	0.035	0.0	0.048	0.0	0.005	0.004	0.049	0.001	0.0	0.141	0.846
Folate (mcg)	0.0	2.533	0.0	1.3	0.057	0.013	0.57	5.6	0.659	0.004	10.736	64.416
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.49	0.0	0.0	0.49	2.94
Choline (mg)	n/a	2.2	0.0	0.9	n/a	0.1	0.2	24.3	0.2	0.0	27.9	167.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.004	0.024
Threonine (g)	0.0	0.013	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.014	0.084
Isoleucine (g)	0.0	0.006	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.008	0.048
Leucine (g)	0.0	0.01	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.012	0.072
Lysine (g)	0.0	0.01	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.012	0.072
Methionine (g)	0.0	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.004	0.024
Cystine (g)	0.0	0.003	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.003	0.018
Phenylalanine (g)	0.0	0.01	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.011	0.066
Tyrosine (g)	0.0	0.006	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	0.042
Valine (g)	0.0	0.006	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.008	0.048
Arginine (g)	0.0	0.006	n/a	n/a	n/a	0.003	0.003	n/a	n/a	n/a	0.012	0.072
Histidine (g)	0.0	0.006	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	0.042
Alanine (g)	0.0	0.01	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.011	0.066
Aspartic acid (g)	0.0	0.051	n/a	n/a	n/a	0.002	0.003	n/a	n/a	n/a	0.055	0.33
Glutamic acid (g)	0.0	0.152	n/a	n/a	n/a	0.004	0.008	n/a	n/a	n/a	0.163	0.978
Glycine (g)	0.0	0.006	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.008	0.048
Proline (g)	0.0	0.006	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.007	0.042
Serine (g)	0.0	0.01	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.011	0.066
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.8	0.0	0.0	65.8	394.8
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	2.106
Saturated Fat (g)	1.01	0.006	0.0	0.038	0.004	0.0	0.001	13.762	0.007	0.002	14.832	88.992
Phytosterols (mg)	34.0	n/a	n/a	1.079	0.097	n/a	0.45	n/a	1.376	n/a	37.002	222.012
Monounsaturated Fat (g)	3.091	0.006	0.0	0.046	0.001	0.0	0.0	6.258	0.002	0.013	9.418	56.508
Polyunsaturated (g)	8.859	0.016	0.0	0.097	0.004	0.001	0.001	0.693	0.009	0.002	9.68	58.08