Receta Fish Veracruz Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	garlics 1.74g	onion 12.0g	tomatoes 137.59g	bell pepper 16.26g	salt 1.0g	pepper 0.18g	oregano 0.17g	olives 11.08g	capers 5.73g	sea bass 129.0g	butter 4.73g	chiles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.11	0.13	1.21	0.14	0.0	0.02	0.02	0.11	0.14	23.77	0.04	n/a	25.7	154.2
Total Fat (g)	2.27	0.01	0.01	0.28	0.03	0.0	0.01	0.02	1.7	0.05	2.58	3.84	n/a	10.78	64.68
Carbohydrates (g)	0.0	0.58	1.12	5.39	0.75	0.0	0.11	0.11	0.43	0.28	0.0	0.0	n/a	8.77	52.62
Ash (g)	0.0	0.03	0.04	0.69	0.07	1.0	0.01	0.01	n/a	0.46	1.41	0.1	n/a	3.81	22.86
Calories (kcal)	20.037	2.593	4.8	24.766	3.253	0.0	0.446	0.51	16.071	1.319	125.13	33.938	n/a	232.862	1397.172
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	n/a	n/a	0.24	1.72	0.19	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.15	12.9
Fructose (g)	n/a	n/a	0.15	1.88	0.18	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.22	13.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	1.02	10.69	130.02	15.27	0.0	0.02	0.01	8.34	4.81	100.97	0.75	n/a	271.91	1631.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.51	3.62	0.39	0.0	0.0	0.01	0.06	0.02	0.0	0.0	n/a	4.63	27.78
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.7	0.3	0.0	0.0	0.1	0.4	0.2	0.0	0.0	n/a	2.8	16.8
Calcium (mg)	0.0	3.149	2.76	13.759	1.626	0.24	0.765	2.627	5.763	2.293	12.9	1.136	n/a	47.019	282.114
Iron (mg)	0.0	0.03	0.03	0.37	0.06	0.0	0.05	0.07	0.05	0.1	0.37	0.0	n/a	1.13	6.78
Magnesium (mg)	0.0	0.435	1.2	15.135	1.626	0.01	0.34	0.45	1.219	1.892	52.89	0.095	n/a	75.291	451.746
Phosphorus (mg)	0.0	2.662	3.48	33.021	3.253	0.0	0.303	0.333	0.443	0.573	250.26	1.136	n/a	295.465	1772.79
Potassium (mg)	0.0	6.977	17.52	326.086	28.461	0.08	2.203	2.782	4.655	2.293	330.24	1.136	n/a	722.433	4334.598
Sodium (mg)	0.0	0.296	0.48	6.879	0.488	387.58	0.077	0.025	172.457	169.936	87.72	27.264	n/a	853.202	5119.212
Zinc (mg)	0.0	0.02	0.02	0.23	0.02	0.0	0.0	0.01	0.0	0.02	0.52	0.0	n/a	0.85	5.1
Copper (mg)	0.0	0.005	0.005	0.083	0.011	0.0	0.002	0.002	0.013	0.021	0.026	0.0	n/a	0.168	1.008
Manganese (mg)	n/a	0.029	0.016	0.151	0.02	0.001	0.01	0.008	n/a	0.005	0.026	0.0	n/a	0.265	1.59
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.1	47.1	0.0	n/a	47.6	285.6
Vitamin A, IU (IU)	0.0	0.157	0.24	1146.116	60.174	0.0	0.523	11.505	n/a	7.912	236.07	118.286	n/a	1580.983	9485.898
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.95	31.761	n/a	102.711	616.266
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	57.787	2.927	0.0	0.026	0.575	2.217	0.401	70.95	32.376	n/a	167.26	1003.56
Beta Carotene (mcg)	0.0	0.087	0.12	617.774	33.828	0.0	0.273	6.853	25.603	4.759	0.0	7.479	n/a	696.775	4180.65
Vitamin E (mg)	0.21	0.0	0.0	0.74	0.06	0.0	0.0	0.03	0.42	0.05	0.65	0.11	n/a	2.28	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	3540.164	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	n/a	3540.175	21241.05
Lutein + zeaxanthin (mcg)	0.0	0.278	0.48	169.234	55.458	0.0	0.359	1.437	56.525	0.0	0.0	0.0	n/a	283.771	1702.626
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.17	0.0	n/a	0.01	0.03	n/a	n/a	n/a	0.0	n/a	0.21	1.26
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.5	0.9	17.5	13.1	0.0	0.0	0.1	0.0	0.2	0.0	0.0	n/a	32.3	193.8
Thiamin (mg)	0.0	0.003	0.006	0.055	0.01	0.0	0.0	0.001	0.002	0.001	0.142	0.0	n/a	0.221	1.326
Riboflavin (mg)	0.0	0.002	0.004	0.028	0.005	0.0	0.0	0.001	0.001	0.008	0.155	0.001	n/a	0.204	1.224
Niacin (mg)	0.0	0.012	0.014	0.812	0.078	0.0	0.002	0.01	0.027	0.037	2.064	0.002	n/a	3.059	18.354
Pantothenic acid (mg)	0.0	0.01	0.014	0.124	0.016	0.0	n/a	n/a	n/a	0.002	0.968	0.005	n/a	1.139	6.834
Vitamin B-6 (mg)	0.0	0.022	0.014	0.11	0.036	0.0	0.001	0.002	0.003	0.001	0.516	0.0	n/a	0.705	4.23
Folate (mcg)	0.0	0.052	2.28	20.638	1.626	0.0	0.018	0.457	0.333	1.319	6.45	0.142	n/a	33.314	199.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.01	n/a	0.4	2.4
Choline (mg)	n/a	0.4	0.7	9.2	0.9	0.0	0.0	0.1	1.6	0.4	83.9	0.9	n/a	98.0	588.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.014	0.002	0.0	n/a	n/a	n/a	n/a	0.271	0.0	n/a	0.289	1.734
Threonine (g)	0.0	0.003	0.002	0.041	0.007	0.0	n/a	n/a	n/a	n/a	1.045	0.002	n/a	1.1	6.6
Isoleucine (g)	0.0	0.004	0.001	0.028	0.003	0.0	n/a	n/a	n/a	n/a	1.097	0.002	n/a	1.135	6.81
Leucine (g)	0.0	0.005	0.004	0.041	0.007	0.0	n/a	n/a	n/a	n/a	1.935	0.004	n/a	1.996	11.976
Lysine (g)	0.0	0.005	0.005	0.041	0.007	0.0	n/a	n/a	n/a	n/a	2.18	0.003	n/a	2.241	13.446
Methionine (g)	0.0	0.001	0.0	0.014	0.002	0.0	n/a	n/a	n/a	n/a	0.71	0.001	n/a	0.727	4.362
Cystine (g)	0.0	0.001	0.0	0.014	0.002	0.0	n/a	n/a	n/a	n/a	0.258	0.0	n/a	0.275	1.65
Phenylalanine (g)	0.0	0.003	0.004	0.096	0.015	0.0	n/a	n/a	n/a	n/a	0.929	0.002	n/a	1.048	6.288
Tyrosine (g)	0.0	0.001	0.001	0.014	0.002	0.0	n/a	n/a	n/a	n/a	0.8	0.002	n/a	0.82	4.92
Valine (g)	0.0	0.005	0.002	0.028	0.007	0.0	n/a	n/a	n/a	n/a	1.226	0.003	n/a	1.27	7.62
Arginine (g)	0.0	0.011	0.012	0.028	0.005	0.0	n/a	n/a	n/a	n/a	1.419	0.001	n/a	1.476	8.856
Histidine (g)	0.0	0.002	0.001	0.014	0.002	0.0	n/a	n/a	n/a	n/a	0.697	0.001	n/a	0.716	4.296
Alanine (g)	0.0	0.002	0.002	0.041	0.007	0.0	n/a	n/a	n/a	n/a	1.445	0.001	n/a	1.499	8.994
Aspartic acid (g)	0.0	0.009	0.011	0.193	0.034	0.0	n/a	n/a	n/a	n/a	2.438	0.003	n/a	2.687	16.122
Glutamic acid (g)	0.0	0.014	0.031	0.592	0.031	0.0	n/a	n/a	n/a	n/a	3.548	0.009	n/a	4.224	25.344
Glycine (g)	0.0	0.003	0.004	0.028	0.005	0.0	n/a	n/a	n/a	n/a	1.148	0.001	n/a	1.189	7.134
Proline (g)	0.0	0.002	0.001	0.028	0.003	0.0	n/a	n/a	n/a	n/a	0.839	0.004	n/a	0.876	5.256
Serine (g)	0.0	0.003	0.002	0.041	0.008	0.0	n/a	n/a	n/a	n/a	0.968	0.002	n/a	1.025	6.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.89	10.177	n/a	63.067	378.402
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.002	0.005	0.041	0.01	0.0	0.002	0.004	0.225	0.013	0.658	2.432	n/a	3.56	21.36
Phytosterols (mg)	5.667	n/a	1.8	9.631	1.464	0.0	0.161	0.338	n/a	2.752	n/a	n/a	n/a	21.813	130.878
Monounsaturated Fat (g)	0.515	0.0	0.001	0.041	0.002	0.0	0.002	0.001	1.254	0.003	0.542	0.995	n/a	3.356	20.136
Polyunsaturated (g)	1.477	0.004	0.002	0.11	0.01	0.0	0.002	0.009	0.145	0.017	0.955	0.144	n/a	2.875	17.25