Receta Fish Veracruz Style (Under An Hour) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Shallot, peeled and chopped
2 Tbsp. Minced pitted green olives Salt Freshly grnd white pepper
1 tsp Lemon juice Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		bell pepper
60.68g 		jalapeno
12.88g 		olive oil
13.5g 		tomatoes
135.59g 		capers
17.2g 		snapper
218.0g 		cilantro
0.85g 		rice
138.75g 		chicken broth
354.88g 		jalapeno
1.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.52 0.17 0.0 1.19 0.41 44.71 0.02 9.89 3.55 0.02 60.49 60.49
Total Fat (g) n/a 0.1 0.08 13.5 0.27 0.15 2.92 0.0 0.92 0.35 0.01 18.31 18.31
Carbohydrates (g) n/a 2.82 0.76 0.0 5.32 0.84 0.0 0.03 110.93 1.42 0.1 122.22 122.22
Ash (g) n/a 0.26 0.06 0.0 0.68 1.38 2.86 0.01 0.89 2.48 0.01 8.63 8.63
Calories (kcal) n/a 12.136 3.864 119.34 24.406 3.956 218.0 0.196 506.438 24.842 0.519 913.696 913.696
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.7 n/a n/a 1.69 n/a n/a n/a 0.03 n/a n/a 2.43 2.43
Fructose (g) n/a 0.68 n/a n/a 1.86 n/a n/a n/a 0.03 n/a n/a 2.56 2.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 56.97 11.81 0.0 128.13 14.42 167.58 0.78 16.12 347.07 1.59 744.48 744.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 0.45 0.0 3.57 0.07 0.0 0.01 0.17 0.0 0.06 5.77 5.77
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.4 0.0 1.6 0.6 0.0 0.0 1.8 1.4 0.0 6.9 6.9
Calcium (mg) n/a 6.068 1.288 0.135 13.559 6.88 69.76 0.57 38.85 21.293 0.173 158.575 158.575
Iron (mg) n/a 0.21 0.09 0.08 0.37 0.29 0.39 0.02 5.98 0.71 0.01 8.13 8.13
Magnesium (mg) n/a 6.068 2.447 0.0 14.915 5.676 69.76 0.221 34.688 3.549 0.329 137.652 137.652
Phosphorus (mg) n/a 12.136 3.993 0.0 32.542 1.72 431.64 0.408 159.563 46.134 0.536 688.671 688.671
Potassium (mg) n/a 106.19 27.692 0.135 321.348 6.88 909.06 4.429 159.563 283.904 3.719 1822.919 1822.919
Sodium (mg) n/a 1.82 0.129 0.27 6.78 509.808 139.52 0.391 6.938 560.71 0.017 1226.383 1226.383
Zinc (mg) n/a 0.08 0.03 0.0 0.23 0.06 0.78 0.0 1.51 0.25 0.0 2.95 2.95
Copper (mg) n/a 0.042 0.017 0.0 0.081 0.064 0.065 0.002 0.305 0.106 0.002 0.686 0.686
Manganese (mg) n/a 0.073 0.032 0.0 0.149 0.014 0.022 0.004 1.512 0.177 0.004 1.988 1.988
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.2 83.3 0.0 21.0 0.0 0.0 104.5 104.5
Vitamin A, IU (IU) n/a 224.516 102.911 0.0 1129.465 23.736 218.0 57.358 0.0 0.0 13.82 1769.805 1769.805
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 65.4 0.0 0.0 0.0 0.0 65.4 65.4
Vitamin A, RAE (mcg_RAE) n/a 10.922 5.152 0.0 56.948 1.204 65.4 2.865 0.0 0.0 0.692 143.183 143.183
Beta Carotene (mcg) n/a 126.214 58.604 0.0 608.799 14.276 0.0 33.405 0.0 0.0 7.87 849.168 849.168
Vitamin E (mg) n/a 0.22 0.06 1.94 0.73 0.15 1.09 0.02 0.15 0.0 0.01 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) n/a 206.919 63.37 0.0 166.776 0.0 0.0 7.353 0.0 0.0 8.51 452.926 452.926
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.16 n/a n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 48.8 5.7 0.0 17.2 0.7 3.5 0.2 0.0 24.8 0.8 101.8 101.8
Thiamin (mg) n/a 0.036 0.018 0.0 0.054 0.003 0.109 0.001 0.805 0.0 0.002 1.029 1.029
Riboflavin (mg) n/a 0.018 0.008 0.0 0.027 0.024 0.0 0.001 0.069 0.035 0.001 0.184 0.184
Niacin (mg) n/a 0.291 0.144 0.0 0.8 0.112 0.61 0.009 5.814 1.81 0.019 9.61 9.61
Pantothenic acid (mg) n/a 0.061 0.03 0.0 0.122 0.005 1.635 0.005 1.401 0.035 0.004 3.298 3.298
Vitamin B-6 (mg) n/a 0.133 0.066 0.0 0.108 0.003 0.872 0.001 0.222 0.035 0.009 1.451 1.451
Folate (mcg) n/a 6.068 6.054 0.0 20.339 3.956 10.9 0.527 320.513 0.0 0.813 369.169 369.169
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 6.54 0.0 0.0 0.14 0.0 6.68 6.68
Choline (mg) n/a 3.3 1.0 0.0 9.1 1.1 141.7 0.1 8.0 n/a 0.1 164.5 164.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 309.413 309.413
Tryptophan (g) n/a 0.006 0.003 0.0 0.014 n/a 0.501 n/a 0.111 n/a 0.0 0.635 0.635
Threonine (g) n/a 0.024 0.006 0.0 0.041 n/a 1.962 n/a 0.361 n/a 0.001 2.395 2.395
Isoleucine (g) n/a 0.012 0.005 0.0 0.027 n/a 2.071 n/a 0.43 n/a 0.001 2.546 2.546
Leucine (g) n/a 0.024 0.009 0.0 0.041 n/a 3.641 n/a 0.819 n/a 0.001 4.534 4.534
Lysine (g) n/a 0.024 0.008 0.0 0.041 n/a 4.098 n/a 0.361 n/a 0.001 4.533 4.533
Methionine (g) n/a 0.006 0.003 0.0 0.014 n/a 1.33 n/a 0.236 n/a 0.0 1.588 1.588
Cystine (g) n/a 0.006 0.004 0.0 0.014 n/a 0.48 n/a 0.208 n/a 0.001 0.712 0.712
Phenylalanine (g) n/a 0.055 0.005 0.0 0.095 n/a 1.744 n/a 0.527 n/a 0.001 2.427 2.427
Tyrosine (g) n/a 0.006 0.004 0.0 0.014 n/a 1.504 n/a 0.333 n/a 0.001 1.861 1.861
Valine (g) n/a 0.024 0.008 0.0 0.027 n/a 2.311 n/a 0.611 n/a 0.001 2.981 2.981
Arginine (g) n/a 0.018 0.008 0.0 0.027 n/a 2.681 n/a 0.819 n/a 0.001 3.554 3.554
Histidine (g) n/a 0.006 0.004 0.0 0.014 n/a 1.308 n/a 0.236 n/a 0.001 1.568 1.568
Alanine (g) n/a 0.024 0.008 0.0 0.041 n/a 2.703 n/a 0.569 n/a 0.001 3.346 3.346
Aspartic acid (g) n/a 0.127 0.024 0.0 0.19 n/a 4.578 n/a 0.93 n/a 0.003 5.853 5.853
Glutamic acid (g) n/a 0.115 0.023 0.0 0.583 n/a 6.671 n/a 1.929 n/a 0.003 9.324 9.324
Glycine (g) n/a 0.018 0.006 0.0 0.027 n/a 2.136 n/a 0.458 n/a 0.001 2.647 2.647
Proline (g) n/a 0.012 0.008 0.0 0.027 n/a 1.591 n/a 0.472 n/a 0.001 2.111 2.111
Serine (g) n/a 0.03 0.006 0.0 0.041 n/a 1.831 n/a 0.527 n/a 0.001 2.437 2.437
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 80.66 0.0 0.0 0.0 0.0 80.66 80.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.036 0.008 1.864 0.041 0.04 0.632 0.0 0.25 0.106 0.001 2.978 2.978
Phytosterols (mg) n/a 5.461 n/a 29.835 9.491 8.256 n/a 0.043 n/a n/a n/a 53.086 53.086
Monounsaturated Fat (g) n/a 0.006 0.004 9.85 0.041 0.01 0.545 0.002 0.291 0.177 0.001 10.927 10.927
Polyunsaturated (g) n/a 0.036 0.041 1.42 0.108 0.052 1.003 0.0 0.25 0.071 0.006 2.987 2.987