Receta Fish With 4 Different Coatings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oil Coating #1
2 Tbsp. flour pepper Coating #3
3 Tbsp. breadcrumbs pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
198.0g 		walnuts
0.23g 		yoghurt
7.66g 		curry
0.25g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 37.8 0.03 0.27 0.03 1.38 39.51 158.04
Total Fat (g) 11.6 0.15 0.25 0.03 1.09 13.13 52.52
Carbohydrates (g) 0.0 0.03 0.36 0.15 0.08 0.62 2.48
Ash (g) 2.22 0.0 0.06 0.01 0.09 2.39 9.56
Calories (kcal) 265.32 1.472 4.671 0.813 15.73 288.005 1152.02
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.01 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.02 0.03 0.12
Fructose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.08 0.01 6.73 0.02 8.34 159.19 636.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.36 0.01 0.08 0.45 1.8
Galactose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 51.48 0.221 9.266 1.195 5.83 67.991 271.964
Iron (mg) 0.73 0.01 0.0 0.07 0.2 1.02 4.08
Magnesium (mg) 65.34 0.356 0.919 0.635 1.32 68.569 274.276
Phosphorus (mg) 534.6 0.779 7.275 0.873 21.01 564.536 2258.144
Potassium (mg) 627.66 0.992 11.869 3.858 14.74 659.119 2636.476
Sodium (mg) 100.98 0.005 3.522 0.13 15.4 120.037 480.148
Zinc (mg) 1.96 0.01 0.05 0.01 0.12 2.14 8.56
Copper (mg) 0.139 0.004 0.001 0.002 0.011 0.156 0.624
Manganese (mg) 0.139 0.008 0.0 0.011 0.004 0.161 0.644
Selenium (mcg) 24.9 0.0 0.2 0.0 3.5 28.7 114.8
Vitamin A, IU (IU) 237.6 0.045 7.581 2.465 53.57 301.261 1205.044
Retinol (mcg) 71.28 0.0 2.068 0.0 15.29 88.638 354.552
Vitamin A, RAE (mcg_RAE) 71.28 0.002 2.068 0.123 15.4 88.872 355.488
Beta Carotene (mcg) 0.0 0.027 0.383 1.48 1.1 2.99 11.96
Vitamin E (mg) 0.4 0.0 0.0 0.05 0.11 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.02 0.0 0.0 36.41 36.43 145.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.06 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.277 0.001 0.002 0.001 0.008 0.289 1.156
Riboflavin (mg) 0.238 0.0 0.011 0.001 0.053 0.302 1.208
Niacin (mg) 5.94 0.003 0.006 0.009 0.008 5.965 23.86
Pantothenic acid (mg) 1.485 0.001 0.03 n/a 0.158 1.675 6.7
Vitamin B-6 (mg) 0.594 0.001 0.002 0.003 0.015 0.616 2.464
Folate (mcg) 29.7 0.221 0.536 0.385 5.17 36.012 144.048
Vitamin B-12 (mcg) 1.98 0.0 0.03 0.0 0.14 2.15 8.6
Choline (mg) 128.7 0.1 1.2 0.2 27.6 157.7 630.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.002 n/a 0.019 0.436 1.744
Threonine (g) 1.663 0.001 0.011 n/a 0.062 1.737 6.948
Isoleucine (g) 1.742 0.001 0.015 n/a 0.074 1.832 7.328
Leucine (g) 3.069 0.003 0.027 n/a 0.12 3.218 12.872
Lysine (g) 3.465 0.001 0.024 n/a 0.1 3.59 14.36
Methionine (g) 1.129 0.001 0.008 n/a 0.042 1.179 4.716
Cystine (g) 0.416 0.0 0.002 n/a 0.03 0.448 1.792
Phenylalanine (g) 1.485 0.002 0.015 n/a 0.075 1.576 6.304
Tyrosine (g) 1.267 0.001 0.014 n/a 0.055 1.337 5.348
Valine (g) 1.94 0.002 0.022 n/a 0.095 2.059 8.236
Arginine (g) 2.257 0.005 0.008 n/a 0.09 2.36 9.44
Histidine (g) 1.109 0.001 0.007 n/a 0.034 1.151 4.604
Alanine (g) 2.277 0.002 0.011 n/a 0.081 2.371 9.484
Aspartic acid (g) 3.881 0.004 0.021 n/a 0.146 4.053 16.212
Glutamic acid (g) 5.643 0.006 0.052 n/a 0.185 5.886 23.544
Glycine (g) 1.822 0.002 0.006 n/a 0.047 1.877 7.508
Proline (g) 1.346 0.002 0.031 n/a 0.056 1.435 5.74
Serine (g) 1.544 0.002 0.017 n/a 0.107 1.67 6.68
Cholesterol (mg) 118.8 0.0 0.995 0.0 46.53 166.325 665.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.802 0.014 0.161 0.006 0.341 2.323 9.292
Phytosterols (mg) n/a 0.162 n/a 0.18 n/a 0.342 1.368
Monounsaturated Fat (g) 3.96 0.02 0.068 0.014 0.419 4.481 17.924
Polyunsaturated (g) 4.257 0.106 0.007 0.006 0.15 4.526 18.104