Receta Fish with a Lemon Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging, 1/4 or more depending on how much fish.
2 T fresh parsely, chopped
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
49.5g 		flour
0.0g 		butter
2.37g 		olive oil
2.25g 		capers
0.72g 		garlic
0.61g 		wine
14.75g 		lemon juice
11.75g 		butter
1.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.45 n/a 0.02 0.0 0.02 0.04 0.01 0.04 0.01 n/a n/a 9.59 38.36
Total Fat (g) 2.9 n/a 1.92 2.25 0.01 0.0 0.0 0.0 0.96 n/a n/a 8.04 32.16
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.04 0.2 0.4 1.01 0.0 n/a n/a 1.65 6.6
Ash (g) 0.55 n/a 0.05 0.0 0.06 0.01 0.04 0.03 0.02 n/a n/a 0.76 3.04
Calories (kcal) 66.33 n/a 16.957 19.89 0.165 0.907 12.243 2.938 8.479 n/a n/a 127.908 511.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1.5 6.0
Water (g) 36.02 n/a 0.38 0.0 0.6 0.36 12.77 10.66 0.19 n/a n/a 60.97 243.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.01 0.12 0.28 0.0 n/a n/a 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 12.87 n/a 0.568 0.023 0.287 1.102 1.18 0.823 0.284 n/a n/a 17.136 68.544
Iron (mg) 0.18 n/a 0.0 0.01 0.01 0.01 0.05 0.0 0.0 n/a n/a 0.28 1.12
Magnesium (mg) 16.335 n/a 0.047 0.0 0.237 0.152 1.623 0.705 0.024 n/a n/a 19.122 76.488
Phosphorus (mg) 133.65 n/a 0.568 0.0 0.072 0.932 2.95 0.705 0.284 n/a n/a 139.16 556.64
Potassium (mg) 156.915 n/a 0.568 0.023 0.287 2.442 14.603 14.57 0.284 n/a n/a 189.69 758.76
Sodium (mg) 25.245 n/a 13.622 0.045 21.267 0.104 0.738 0.118 6.811 n/a n/a 67.949 271.796
Zinc (mg) 0.49 n/a 0.0 0.0 0.0 0.01 0.02 0.01 0.0 n/a n/a 0.53 2.12
Copper (mg) 0.035 n/a 0.0 0.0 0.003 0.002 0.001 0.004 0.0 n/a n/a 0.044 0.176
Manganese (mg) 0.035 n/a 0.0 0.0 0.001 0.01 0.018 0.001 0.0 n/a n/a 0.064 0.256
Selenium (mcg) 6.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.4 25.6
Vitamin A, IU (IU) 59.4 n/a 59.101 0.0 0.99 0.055 0.0 2.35 29.551 n/a n/a 151.447 605.788
Retinol (mcg) 17.82 n/a 15.869 0.0 0.0 0.0 0.0 0.0 7.935 n/a n/a 41.624 166.496
Vitamin A, RAE (mcg_RAE) 17.82 n/a 16.177 0.0 0.05 0.0 0.0 0.118 8.088 n/a n/a 42.253 169.012
Beta Carotene (mcg) 0.0 n/a 3.737 0.0 0.596 0.03 0.0 0.353 1.868 n/a n/a 6.584 26.336
Vitamin E (mg) 0.1 n/a 0.05 0.32 0.01 0.0 0.0 0.02 0.03 n/a n/a 0.53 2.12
Vitamin D (IU) n/a n/a 1.324 n/a n/a n/a n/a n/a 0.662 n/a n/a 1.987 7.948
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.097 0.0 1.058 0.0 n/a n/a 1.155 4.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.4 0.0 n/a n/a 5.6 22.4
Thiamin (mg) 0.069 n/a 0.0 0.0 0.0 0.001 0.001 0.004 0.0 n/a n/a 0.076 0.304
Riboflavin (mg) 0.059 n/a 0.001 0.0 0.001 0.001 0.003 0.001 0.0 n/a n/a 0.066 0.264
Niacin (mg) 1.485 n/a 0.001 0.0 0.005 0.004 0.025 0.012 0.0 n/a n/a 1.532 6.128
Pantothenic acid (mg) 0.371 n/a 0.003 0.0 0.0 0.004 0.006 0.012 0.001 n/a n/a 0.397 1.588
Vitamin B-6 (mg) 0.149 n/a 0.0 0.0 0.0 0.008 0.007 0.006 0.0 n/a n/a 0.169 0.676
Folate (mcg) 7.425 n/a 0.071 0.0 0.165 0.018 0.148 1.528 0.035 n/a n/a 9.39 37.56
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 2.0
Choline (mg) 32.2 n/a 0.4 0.0 0.0 0.1 0.7 0.6 0.2 n/a n/a 34.4 137.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.104 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.105 0.42
Threonine (g) 0.416 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.418 1.672
Isoleucine (g) 0.436 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a 0.439 1.756
Leucine (g) 0.767 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.772 3.088
Lysine (g) 0.866 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.87 3.48
Methionine (g) 0.282 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.283 1.132
Cystine (g) 0.104 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.105 0.42
Phenylalanine (g) 0.371 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.374 1.496
Tyrosine (g) 0.317 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.319 1.276
Valine (g) 0.485 n/a 0.001 0.0 n/a 0.002 n/a n/a 0.001 n/a n/a 0.489 1.956
Arginine (g) 0.564 n/a 0.001 0.0 n/a 0.004 n/a n/a 0.0 n/a n/a 0.569 2.276
Histidine (g) 0.277 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.279 1.116
Alanine (g) 0.569 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.571 2.284
Aspartic acid (g) 0.97 n/a 0.001 0.0 n/a 0.003 n/a n/a 0.001 n/a n/a 0.975 3.9
Glutamic acid (g) 1.411 n/a 0.004 0.0 n/a 0.005 n/a n/a 0.002 n/a n/a 1.422 5.688
Glycine (g) 0.455 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.457 1.828
Proline (g) 0.337 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a 0.34 1.36
Serine (g) 0.386 n/a 0.001 0.0 n/a 0.001 n/a n/a 0.001 n/a n/a 0.389 1.556
Cholesterol (mg) 29.7 n/a 5.085 0.0 0.0 0.0 0.0 0.0 2.542 n/a n/a 37.327 149.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 n/a 1.215 0.311 0.002 0.001 0.0 0.0 0.607 n/a n/a 2.586 10.344
Phytosterols (mg) n/a n/a n/a 4.973 0.344 n/a n/a n/a n/a n/a n/a 5.317 21.268
Monounsaturated Fat (g) 0.99 n/a 0.497 1.642 0.0 0.0 0.0 0.0 0.249 n/a n/a 3.378 13.512
Polyunsaturated (g) 1.064 n/a 0.072 0.237 0.002 0.002 0.0 0.0 0.036 n/a n/a 1.412 5.648