Receta Fish With Artichoke Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
artichokes
48.0g |
water
177.75g |
olive oil
20.25g |
onions
49.5g |
tomatoes
33.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 1.39 | 0.0 | 0.0 | 0.54 | 0.3 | 2.23 | 8.92 |
Total Fat (g) | 0.16 | 0.0 | 20.25 | 0.05 | 0.07 | 20.53 | 82.12 |
Carbohydrates (g) | 5.74 | 0.0 | 0.0 | 4.62 | 1.33 | 11.69 | 46.76 |
Ash (g) | 0.36 | 0.18 | 0.0 | 0.17 | 0.17 | 0.88 | 3.52 |
Calories (kcal) | 25.44 | 0.0 | 179.01 | 19.8 | 6.102 | 230.352 | 921.408 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.35 | n/a | n/a | 0.49 | 0.0 | 0.84 | 3.36 |
Glucose (dextrose) (g) | 0.12 | n/a | n/a | 0.98 | 0.42 | 1.51 | 6.04 |
Fructose (g) | 0.01 | n/a | n/a | 0.64 | 0.46 | 1.11 | 4.44 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.36 | 177.57 | 0.0 | 44.11 | 32.03 | 294.07 | 1176.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.48 | 0.0 | 0.0 | 2.1 | 0.89 | 3.47 | 13.88 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.8 | 0.4 | 5.4 | 21.6 |
Calcium (mg) | 10.08 | 5.333 | 0.203 | 11.385 | 3.39 | 30.39 | 121.56 |
Iron (mg) | 0.29 | 0.0 | 0.11 | 0.1 | 0.09 | 0.6 | 2.4 |
Magnesium (mg) | 20.16 | 1.778 | 0.0 | 4.95 | 3.729 | 30.616 | 122.464 |
Phosphorus (mg) | 35.04 | 0.0 | 0.0 | 14.355 | 8.135 | 57.53 | 230.12 |
Potassium (mg) | 137.28 | 0.0 | 0.203 | 72.27 | 80.337 | 290.09 | 1160.36 |
Sodium (mg) | 28.8 | 7.11 | 0.405 | 1.98 | 1.695 | 39.99 | 159.96 |
Zinc (mg) | 0.19 | 0.02 | 0.0 | 0.08 | 0.06 | 0.35 | 1.4 |
Copper (mg) | 0.062 | 0.018 | 0.0 | 0.02 | 0.02 | 0.12 | 0.48 |
Manganese (mg) | 0.11 | 0.0 | 0.0 | 0.064 | 0.037 | 0.212 | 0.848 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 6.24 | 0.0 | 0.0 | 0.99 | 282.366 | 289.596 | 1158.384 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 0.0 | 0.0 | 14.237 | 14.717 | 58.868 |
Beta Carotene (mcg) | 3.84 | 0.0 | 0.0 | 0.495 | 152.2 | 156.535 | 626.14 |
Vitamin E (mg) | 0.09 | 0.0 | 2.91 | 0.01 | 0.18 | 3.19 | 12.76 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 222.72 | 0.0 | 0.0 | 1.98 | 41.694 | 266.394 | 1065.576 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.17 | 0.0 | 0.04 | 0.21 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 3.7 | 4.3 | 11.5 | 46.0 |
Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.025 | 0.014 | 0.062 | 0.248 |
Riboflavin (mg) | 0.043 | 0.0 | 0.0 | 0.015 | 0.007 | 0.065 | 0.26 |
Niacin (mg) | 0.533 | 0.0 | 0.0 | 0.059 | 0.2 | 0.792 | 3.168 |
Pantothenic acid (mg) | 0.115 | 0.0 | 0.0 | 0.059 | 0.031 | 0.205 | 0.82 |
Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.059 | 0.027 | 0.125 | 0.5 |
Folate (mcg) | 42.72 | 0.0 | 0.0 | 9.405 | 5.085 | 57.21 | 228.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 16.5 | 0.0 | 0.1 | 3.0 | 2.3 | 21.9 | 87.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.005 | 0.003 | 0.008 | 0.032 |
Threonine (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.005 | 0.007 | 0.012 | 0.048 |
Leucine (g) | n/a | n/a | 0.0 | 0.015 | 0.01 | 0.025 | 0.1 |
Lysine (g) | n/a | n/a | 0.0 | 0.02 | 0.01 | 0.03 | 0.12 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.012 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.012 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.015 | 0.024 | 0.039 | 0.156 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.005 | 0.003 | 0.008 | 0.032 |
Valine (g) | n/a | n/a | 0.0 | 0.01 | 0.007 | 0.017 | 0.068 |
Arginine (g) | n/a | n/a | 0.0 | 0.05 | 0.007 | 0.056 | 0.224 |
Histidine (g) | n/a | n/a | 0.0 | 0.005 | 0.003 | 0.008 | 0.032 |
Alanine (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.045 | 0.047 | 0.092 | 0.368 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.129 | 0.146 | 0.274 | 1.096 |
Glycine (g) | n/a | n/a | 0.0 | 0.015 | 0.007 | 0.022 | 0.088 |
Proline (g) | n/a | n/a | 0.0 | 0.005 | 0.007 | 0.012 | 0.048 |
Serine (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.0 | 2.797 | 0.02 | 0.01 | 2.865 | 11.46 |
Phytosterols (mg) | n/a | n/a | 44.753 | 7.425 | 2.373 | 54.55 | 218.2 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 14.774 | 0.005 | 0.01 | 14.794 | 59.176 |
Polyunsaturated (g) | 0.067 | 0.0 | 2.13 | 0.01 | 0.027 | 2.235 | 8.94 |