Receta Fish With Green Coconut Curry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	onion 6.75g	garlics 1.31g	fish sauce 9.0g	soy sauce 4.0g	ginger 0.47g	coconut 10.4g	curry paste 0.68g	sugar 0.4g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	0.08	0.46	0.25	0.01	0.35	0.03	0.0	0.13	1.38	5.52
Total Fat (g)	6.8	0.01	0.01	0.0	0.0	0.0	3.48	0.0	0.0	0.01	10.32	41.28
Carbohydrates (g)	0.0	0.63	0.43	0.33	0.3	0.08	1.58	0.13	0.39	0.53	4.41	17.64
Ash (g)	0.0	0.02	0.02	1.82	0.61	0.0	0.1	0.02	0.0	0.06	2.66	10.64
Calories (kcal)	60.112	2.7	1.944	3.15	2.12	0.372	36.816	0.56	1.52	2.304	111.598	446.392
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.0	0.38	n/a	0.45	1.8
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.04	0.01	n/a	0.18	0.72
Fructose (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.13	0.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.01	0.76	6.4	2.83	0.37	4.89	0.5	0.01	6.47	28.24	112.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.01	0.33	0.07	0.01	0.65	0.08	0.39	0.17	1.99	7.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.2	1.3	5.2
Calcium (mg)	0.0	1.553	2.362	3.87	0.76	0.074	1.456	0.246	0.332	5.184	15.837	63.348
Iron (mg)	0.0	0.01	0.02	0.07	0.08	0.0	0.25	0.02	0.0	0.11	0.57	2.28
Magnesium (mg)	0.0	0.675	0.326	15.75	1.72	0.2	3.328	0.287	0.036	1.44	23.762	95.048
Phosphorus (mg)	0.0	1.958	1.997	0.63	5.0	0.158	11.752	0.566	0.016	2.664	24.741	98.964
Potassium (mg)	0.0	9.855	5.233	25.92	8.68	1.93	37.024	6.921	0.532	19.872	115.966	463.864
Sodium (mg)	0.0	0.27	0.222	694.8	225.48	0.06	2.08	5.392	0.112	1.152	929.568	3718.272
Zinc (mg)	0.0	0.01	0.02	0.02	0.02	0.0	0.11	0.0	0.0	0.03	0.21	0.84
Copper (mg)	0.0	0.003	0.004	0.005	0.004	0.001	0.046	0.003	0.0	0.006	0.07	0.28
Manganese (mg)	n/a	0.009	0.022	0.021	0.017	0.001	0.156	0.002	0.0	0.012	0.239	0.956
Selenium (mcg)	0.0	0.0	0.2	0.8	0.0	0.0	1.1	0.0	0.0	0.0	2.2	8.8
Vitamin A, IU (IU)	0.0	0.135	0.117	1.08	0.0	0.0	0.0	10.408	0.0	71.784	83.525	334.1
Retinol (mcg)	0.0	0.0	0.0	0.36	0.0	0.0	0.0	0.0	0.0	0.0	0.36	1.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.36	0.0	0.0	0.0	0.519	0.0	3.6	4.479	17.916
Beta Carotene (mcg)	0.0	0.068	0.065	0.0	0.0	0.0	0.0	6.149	0.0	43.056	49.338	197.352
Vitamin E (mg)	0.63	0.0	0.0	0.0	0.0	0.0	0.02	0.03	0.0	0.04	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	196.314	0.0	0.0	196.314	785.256
Lutein + zeaxanthin (mcg)	0.0	0.27	0.209	0.0	0.0	0.0	0.0	0.0	0.0	81.864	82.343	329.372
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.4	0.0	0.0	0.0	0.3	0.1	0.0	1.4	2.8	11.2
Thiamin (mg)	0.0	0.003	0.003	0.001	0.001	0.0	0.007	0.0	0.0	0.004	0.02	0.08
Riboflavin (mg)	0.0	0.002	0.001	0.005	0.007	0.0	0.002	0.001	0.0	0.006	0.025	0.1
Niacin (mg)	0.0	0.008	0.009	0.208	0.088	0.003	0.056	0.021	0.0	0.038	0.432	1.728
Pantothenic acid (mg)	0.0	0.008	0.008	0.011	0.012	0.001	0.031	0.001	0.001	0.006	0.078	0.312
Vitamin B-6 (mg)	0.0	0.008	0.016	0.036	0.006	0.001	0.005	0.002	0.0	0.004	0.078	0.312
Folate (mcg)	0.0	1.283	0.039	4.59	0.56	0.051	2.704	0.082	0.004	4.608	13.921	55.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Choline (mg)	n/a	0.4	0.3	1.2	0.7	0.1	1.3	0.3	0.0	0.4	4.7	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	n/a	0.004	0.0	0.004	0.0	n/a	0.001	0.011	0.044
Threonine (g)	0.0	0.001	0.002	n/a	0.01	0.0	0.012	0.001	n/a	0.005	0.032	0.128
Isoleucine (g)	0.0	0.001	0.003	n/a	0.012	0.0	0.014	0.0	n/a	0.006	0.036	0.144
Leucine (g)	0.0	0.002	0.004	n/a	0.02	0.0	0.026	0.001	n/a	0.008	0.061	0.244
Lysine (g)	0.0	0.003	0.004	n/a	0.014	0.0	0.016	0.001	n/a	0.006	0.044	0.176
Methionine (g)	0.0	0.0	0.001	n/a	0.004	0.0	0.006	0.0	n/a	0.001	0.013	0.052
Cystine (g)	0.0	0.0	0.001	n/a	0.004	0.0	0.007	0.0	n/a	n/a	0.013	0.052
Phenylalanine (g)	0.0	0.002	0.002	n/a	0.013	0.0	0.018	0.001	n/a	0.004	0.041	0.164
Tyrosine (g)	0.0	0.001	0.001	n/a	0.009	0.0	0.01	0.0	n/a	0.004	0.025	0.1
Valine (g)	0.0	0.001	0.004	n/a	0.012	0.0	0.021	0.001	n/a	0.006	0.045	0.18
Arginine (g)	0.0	0.007	0.008	n/a	0.017	0.0	0.057	0.0	n/a	0.009	0.099	0.396
Histidine (g)	0.0	0.001	0.001	n/a	0.006	0.0	0.008	0.0	n/a	0.002	0.02	0.08
Alanine (g)	0.0	0.001	0.002	n/a	0.011	0.0	0.018	0.001	n/a	0.006	0.039	0.156
Aspartic acid (g)	0.0	0.006	0.006	n/a	0.027	0.001	0.034	0.005	n/a	0.012	0.092	0.368
Glutamic acid (g)	0.0	0.018	0.011	n/a	0.059	0.001	0.079	0.013	n/a	0.027	0.207	0.828
Glycine (g)	0.0	0.002	0.003	n/a	0.011	0.0	0.017	0.0	n/a	0.006	0.04	0.16
Proline (g)	0.0	0.001	0.001	n/a	0.018	0.0	0.015	0.001	n/a	0.009	0.044	0.176
Serine (g)	0.0	0.001	0.002	n/a	0.014	0.0	0.018	0.001	n/a	0.006	0.043	0.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.003	0.001	0.0	0.0	0.001	3.089	0.001	0.0	0.002	3.602	14.408
Phytosterols (mg)	17.0	1.013	n/a	n/a	n/a	0.07	4.888	n/a	n/a	n/a	22.97	91.88
Monounsaturated Fat (g)	1.546	0.001	0.0	0.0	0.0	0.001	0.149	0.0	0.0	0.002	1.699	6.796
Polyunsaturated (g)	4.43	0.001	0.003	0.0	0.001	0.001	0.038	0.001	0.0	0.005	4.48	17.92