Receta Fish With Lemon Grass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot, minced
2 tsp fish sauce Chile Flower, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		fish
57.0g 		garlics
10.44g 		chilies
65.7g 		shallot
0.0g 		lime juice
68.06g 		sugar
2.1g 		lemon grass
4.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.27 0.66 1.31 n/a 0.29 0.0 0.09 12.61 12.61
Total Fat (g) 27.2 1.37 0.05 0.13 n/a 0.05 0.0 0.02 28.83 28.83
Carbohydrates (g) 0.0 0.0 3.45 6.22 n/a 5.73 2.1 1.18 18.68 18.68
Ash (g) 0.0 n/a 0.16 0.39 n/a 0.21 0.0 0.08 0.85 0.85
Calories (kcal) 240.448 56.43 15.556 26.28 n/a 17.015 8.127 4.633 368.489 368.489
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.41 n/a n/a 0.41 0.41
Fructose (g) n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 0.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 45.12 6.12 57.65 n/a 61.79 0.0 3.3 173.98 173.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.1 3.35 n/a 1.15 2.1 n/a 6.7 6.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 n/a 0.3 0.0 n/a 1.5 1.5
Calcium (mg) 0.0 8.55 18.896 11.826 n/a 9.528 0.021 3.042 51.864 51.864
Iron (mg) 0.01 0.21 0.18 0.79 n/a 0.06 0.0 0.38 1.62 1.62
Magnesium (mg) 0.0 25.08 2.61 16.425 n/a 5.445 0.0 2.808 52.368 52.368
Phosphorus (mg) 0.0 172.14 15.973 30.222 n/a 9.528 0.0 4.727 232.59 232.59
Potassium (mg) 0.0 193.23 41.864 223.38 n/a 79.63 0.042 33.836 571.983 571.983
Sodium (mg) 0.0 47.88 1.775 4.599 n/a 1.361 0.0 0.281 55.896 55.896
Zinc (mg) 0.0 0.3 0.12 0.2 n/a 0.05 0.0 0.1 0.78 0.78
Copper (mg) 0.0 0.023 0.031 0.112 n/a 0.02 0.0 0.013 0.199 0.199
Manganese (mg) n/a n/a 0.174 0.158 n/a 0.014 0.0 0.244 0.59 0.59
Selenium (mcg) 0.0 15.5 1.5 0.3 n/a 0.1 0.0 0.0 17.4 17.4
Vitamin A, IU (IU) 0.0 n/a 0.94 774.603 n/a 34.03 0.0 0.281 809.853 809.853
Retinol (mcg) 0.0 14.25 0.0 0.0 n/a 0.0 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 14.25 0.0 38.763 n/a 1.361 0.0 0.0 54.374 54.374
Beta Carotene (mcg) 0.0 0.0 0.522 440.847 n/a 20.418 0.0 0.14 461.927 461.927
Vitamin E (mg) 2.51 0.36 0.01 0.45 n/a 0.15 0.0 n/a 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 476.325 n/a 0.0 0.0 n/a 477.995 477.995
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.3 159.3 n/a 20.4 0.0 0.1 183.3 183.3
Thiamin (mg) 0.0 0.051 0.021 0.059 n/a 0.02 0.0 0.003 0.155 0.155
Riboflavin (mg) 0.0 0.046 0.011 0.059 n/a 0.014 0.0 0.007 0.137 0.137
Niacin (mg) 0.0 1.237 0.073 0.624 n/a 0.095 0.0 0.051 2.081 2.081
Pantothenic acid (mg) 0.0 n/a 0.063 0.039 n/a 0.082 0.0 0.002 0.186 0.186
Vitamin B-6 (mg) 0.0 0.074 0.129 0.184 n/a 0.027 0.0 0.004 0.418 0.418
Folate (mcg) 0.0 2.85 0.313 15.111 n/a 6.806 0.0 3.51 28.59 28.59
Vitamin B-12 (mcg) 0.0 2.13 0.0 0.0 n/a 0.0 0.0 0.0 2.13 2.13
Choline (mg) n/a 39.1 2.4 7.3 n/a 3.5 0.0 n/a 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 0.02 n/a 0.0 n/a n/a 0.027 0.027
Threonine (g) 0.0 n/a 0.017 0.046 n/a 0.0 n/a n/a 0.063 0.063
Isoleucine (g) 0.0 n/a 0.023 0.046 n/a 0.0 n/a n/a 0.069 0.069
Leucine (g) 0.0 n/a 0.032 0.072 n/a 0.014 n/a n/a 0.118 0.118
Lysine (g) 0.0 n/a 0.028 0.059 n/a 0.014 n/a n/a 0.101 0.101
Methionine (g) 0.0 n/a 0.008 0.013 n/a 0.0 n/a n/a 0.021 0.021
Cystine (g) 0.0 n/a 0.007 0.026 n/a 0.0 n/a n/a 0.034 0.034
Phenylalanine (g) 0.0 n/a 0.019 0.039 n/a 0.007 n/a n/a 0.065 0.065
Tyrosine (g) 0.0 n/a 0.008 0.026 n/a 0.0 n/a n/a 0.035 0.035
Valine (g) 0.0 n/a 0.03 0.053 n/a 0.007 n/a n/a 0.09 0.09
Arginine (g) 0.0 n/a 0.066 0.066 n/a 0.014 n/a n/a 0.145 0.145
Histidine (g) 0.0 n/a 0.011 0.026 n/a 0.0 n/a n/a 0.038 0.038
Alanine (g) 0.0 n/a 0.014 0.053 n/a 0.014 n/a n/a 0.08 0.08
Aspartic acid (g) 0.0 n/a 0.051 0.191 n/a 0.075 n/a n/a 0.317 0.317
Glutamic acid (g) 0.0 n/a 0.085 0.171 n/a 0.048 n/a n/a 0.303 0.303
Glycine (g) 0.0 n/a 0.021 0.046 n/a 0.007 n/a n/a 0.074 0.074
Proline (g) 0.0 n/a 0.01 0.059 n/a 0.02 n/a n/a 0.09 0.09
Serine (g) 0.0 n/a 0.02 0.053 n/a 0.027 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 36.48 0.0 0.0 n/a 0.0 0.0 0.0 36.48 36.48
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.274 0.009 0.013 n/a 0.007 0.0 0.006 2.33 2.33
Phytosterols (mg) 68.0 n/a n/a n/a n/a n/a n/a 0.281 68.281 68.281
Monounsaturated Fat (g) 6.183 0.513 0.001 0.007 n/a 0.007 0.0 0.002 6.712 6.712
Polyunsaturated (g) 17.718 0.399 0.026 0.072 n/a 0.014 0.0 0.008 18.237 18.237