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Receta Fish With Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Fish (A)
1 medium size (about 400g) black pompret/bawal hitem
Salt for taste
Oil for frying
For The Mango Salsa (B)
1 (about 180g) mango - remove skin and cubed
1 (about 150) onion - sliced
3 birds eye chillies (or red chillies) - sliced
2 stalks coriander leaves - sliced
Salt (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		turmeric
0.73g 		chili
0.87g 		rice flour
1.65g 		corn flour
1.19g 		salt
0.0g 		oil
0.0g 		ginger
0.68g 		coriander
0.0g 		fish sauce
6.0g 		sugar
1.07g 		salt
0.0g 		lime
18.76g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 0.1 0.11 n/a n/a 0.01 n/a 0.3 0.0 n/a 0.13 0.82 2.46
Total Fat (g) 0.07 0.15 0.02 0.04 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.04 0.33 0.99
Carbohydrates (g) 0.48 0.47 1.32 0.91 n/a n/a 0.12 n/a 0.22 1.05 n/a 1.98 6.54 19.62
Ash (g) 0.04 0.07 0.01 0.02 n/a n/a 0.01 n/a 1.21 0.0 n/a 0.06 1.43 4.29
Calories (kcal) 2.596 2.721 6.027 4.331 n/a n/a 0.546 n/a 2.1 4.053 n/a 5.628 28.002 84.006
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 1.01 n/a n/a 1.03 3.09
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.12
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.15
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.08 0.07 0.2 0.11 n/a n/a 0.54 n/a 4.26 0.01 n/a 16.56 21.83 65.49
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.0 n/a n/a n/a 0.01 n/a 0.22 1.03 n/a 0.32 1.67 5.01
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 1.0 3.0
Calcium (mg) 1.342 2.409 0.165 1.673 n/a n/a 0.109 n/a 2.58 0.885 n/a 6.191 15.354 46.062
Iron (mg) 0.3 0.12 0.01 0.09 n/a n/a 0.0 n/a 0.05 0.01 n/a 0.11 0.69 2.07
Magnesium (mg) 1.415 1.473 0.576 1.305 n/a n/a 0.293 n/a 10.5 0.096 n/a 1.126 16.785 50.355
Phosphorus (mg) 1.965 2.626 1.614 2.646 n/a n/a 0.232 n/a 0.42 0.043 n/a 3.377 12.923 38.769
Potassium (mg) 18.517 16.605 1.251 3.536 n/a n/a 2.83 n/a 17.28 1.419 n/a 19.135 80.574 241.722
Sodium (mg) 0.279 8.753 0.0 0.059 n/a n/a 0.089 n/a 463.2 0.299 n/a 0.375 473.054 1419.162
Zinc (mg) 0.03 0.02 0.01 0.02 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.12 0.36
Copper (mg) 0.004 0.004 0.002 0.002 n/a n/a 0.002 n/a 0.003 0.001 n/a 0.013 0.031 0.093
Manganese (mg) 0.057 0.019 0.02 0.006 n/a n/a 0.002 n/a 0.014 0.001 n/a 0.002 0.12 0.36
Selenium (mcg) 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0.5 0.0 n/a 0.1 1.0 3.0
Vitamin A, IU (IU) 0.0 256.967 0.0 2.539 n/a n/a 0.0 n/a 0.72 0.0 n/a 9.38 269.606 808.818
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.24 0.0 n/a 0.0 0.24 0.72
Vitamin A, RAE (mcg_RAE) 0.0 12.853 0.0 0.131 n/a n/a 0.0 n/a 0.24 0.0 n/a 0.375 13.598 40.794
Beta Carotene (mcg) 0.0 130.0 0.0 1.151 n/a n/a 0.0 n/a 0.0 0.0 n/a 5.628 136.779 410.337
Vitamin E (mg) 0.02 0.25 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.32 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.182 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.182 0.546
Lutein + zeaxanthin (mcg) 0.0 2.687 0.0 16.079 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 18.766 56.298
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 5.5 6.3 18.9
Thiamin (mg) 0.001 0.003 0.002 0.017 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.006 0.03 0.09
Riboflavin (mg) 0.002 0.007 0.0 0.009 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.004 0.025 0.075
Niacin (mg) 0.038 0.068 0.043 0.117 n/a n/a 0.005 n/a 0.139 0.001 n/a 0.038 0.448 1.344
Pantothenic acid (mg) n/a n/a 0.014 0.008 n/a n/a 0.001 n/a 0.007 0.001 n/a 0.041 0.073 0.219
Vitamin B-6 (mg) 0.013 0.032 0.007 0.004 n/a n/a 0.001 n/a 0.024 0.0 n/a 0.008 0.09 0.27
Folate (mcg) 0.286 0.867 0.066 2.765 n/a n/a 0.075 n/a 3.06 0.011 n/a 1.501 8.63 25.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.09
Choline (mg) 0.4 0.6 0.1 0.1 n/a n/a 0.2 n/a 0.8 0.0 n/a 1.0 3.1 9.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.002 0.006
Threonine (g) n/a n/a 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.024
Isoleucine (g) n/a n/a 0.004 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.024
Leucine (g) n/a n/a 0.008 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.066
Lysine (g) n/a n/a 0.003 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.002 0.009 0.027
Methionine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.005 0.015
Cystine (g) n/a n/a 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.012
Phenylalanine (g) n/a n/a 0.005 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.033
Tyrosine (g) n/a n/a 0.005 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.03
Valine (g) n/a n/a 0.006 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.012 0.036
Arginine (g) n/a n/a 0.009 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.042
Histidine (g) n/a n/a 0.002 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.018
Alanine (g) n/a n/a 0.005 0.008 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.042
Aspartic acid (g) n/a n/a 0.009 0.008 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.018 0.054
Glutamic acid (g) n/a n/a 0.018 0.021 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.04 0.12
Glycine (g) n/a n/a 0.004 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.027
Proline (g) n/a n/a 0.005 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.045
Serine (g) n/a n/a 0.005 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.026 0.006 0.006 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.066 0.198
Phytosterols (mg) 0.601 0.719 n/a n/a n/a n/a 0.102 n/a n/a n/a n/a n/a 1.423 4.269
Monounsaturated Fat (g) 0.012 0.031 0.007 0.012 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.067 0.201
Polyunsaturated (g) 0.016 0.065 0.006 0.02 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.011 0.12 0.36