Receta Fish With Rice Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Oriental rice wine Juice of 1 large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
226.8g 		flour
31.25g 		ginger
5.58g 		pine nuts
12.99g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 42.73 3.23 0.1 1.78 0.22 48.06 192.24
Total Fat (g) 2.7 0.31 0.04 8.88 0.02 11.95 47.8
Carbohydrates (g) 0.0 23.85 0.99 1.7 0.88 27.42 109.68
Ash (g) 2.72 0.15 0.04 0.34 0.1 3.35 13.4
Calories (kcal) 206.383 113.75 4.464 87.448 3.84 415.885 1663.54
Starch (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.45 n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.3 3.73 4.4 0.3 10.78 198.51 794.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.09 0.47 0.28 0.93 3.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.5 0.3 1.7 6.8
Calcium (mg) 40.823 4.688 0.893 2.079 8.64 57.122 228.488
Iron (mg) 0.82 1.45 0.03 0.72 0.18 3.2 12.8
Magnesium (mg) 70.306 6.875 2.399 32.614 2.4 114.595 458.38
Phosphorus (mg) 417.303 33.75 1.897 74.714 4.44 532.104 2128.416
Potassium (mg) 818.73 33.438 23.157 77.573 33.12 986.017 3944.068
Sodium (mg) 183.704 0.625 0.725 0.26 1.92 187.234 748.936
Zinc (mg) 1.02 0.22 0.02 0.84 0.05 2.14 8.56
Copper (mg) 0.068 0.044 0.013 0.172 0.01 0.306 1.224
Manganese (mg) 0.045 0.213 0.013 1.143 0.019 1.433 5.732
Selenium (mcg) 74.2 10.6 0.0 0.1 0.1 85.0 340.0
Vitamin A, IU (IU) 74.842 0.0 0.0 3.768 119.64 198.251 793.004
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 22.679 90.716
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.13 6.0 28.809 115.236
Beta Carotene (mcg) 0.0 0.0 0.0 2.209 71.76 73.969 295.876
Vitamin E (mg) 1.16 0.02 0.01 1.21 0.07 2.47 9.88
Vitamin D (IU) 136.077 n/a n/a n/a n/a 136.077 544.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 1.169 136.44 143.234 572.936
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 n/a 1.45 n/a 1.57 6.28
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.9 0.0 0.3 0.1 2.3 6.5 26.0
Thiamin (mg) 0.204 0.247 0.002 0.047 0.007 0.507 2.028
Riboflavin (mg) 0.181 0.153 0.002 0.03 0.01 0.376 1.504
Niacin (mg) 6.577 1.844 0.042 0.57 0.064 9.097 36.388
Pantothenic acid (mg) 1.134 0.138 0.011 0.04 0.01 1.333 5.332
Vitamin B-6 (mg) 0.476 0.013 0.009 0.012 0.007 0.517 2.068
Folate (mcg) 18.144 57.188 0.614 4.418 7.68 88.043 352.172
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.0 0.0 3.45 13.8
Choline (mg) 147.4 3.3 1.6 7.3 0.7 160.2 640.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.476 0.041 0.001 0.014 0.002 0.534 2.136
Threonine (g) 1.882 0.088 0.002 0.048 0.008 2.029 8.116
Isoleucine (g) 1.973 0.113 0.003 0.07 0.01 2.168 8.672
Leucine (g) 3.47 0.222 0.004 0.129 0.013 3.838 15.352
Lysine (g) 3.924 0.072 0.003 0.07 0.011 4.08 16.32
Methionine (g) 1.27 0.056 0.001 0.034 0.002 1.363 5.452
Cystine (g) 0.454 0.069 0.001 0.038 n/a 0.561 2.244
Phenylalanine (g) 1.678 0.163 0.003 0.068 0.007 1.918 7.672
Tyrosine (g) 1.451 0.097 0.001 0.066 0.006 1.622 6.488
Valine (g) 2.2 0.131 0.004 0.09 0.01 2.434 9.736
Arginine (g) 2.563 0.131 0.002 0.313 0.016 3.025 12.1
Histidine (g) 1.27 0.072 0.002 0.044 0.004 1.391 5.564
Alanine (g) 2.585 0.103 0.002 0.088 0.01 2.788 11.152
Aspartic acid (g) 4.377 0.138 0.012 0.169 0.02 4.716 18.864
Glutamic acid (g) 6.373 1.088 0.009 0.381 0.046 7.896 31.584
Glycine (g) 2.064 0.116 0.002 0.09 0.011 2.282 9.128
Proline (g) 1.52 0.375 0.002 0.087 0.014 1.998 7.992
Serine (g) 1.746 0.163 0.003 0.109 0.01 2.03 8.12
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.05 0.011 0.637 0.004 1.336 5.344
Phytosterols (mg) n/a n/a 0.837 18.321 n/a 19.158 76.632
Monounsaturated Fat (g) 0.522 0.028 0.008 2.438 0.004 2.999 11.996
Polyunsaturated (g) 0.748 0.128 0.008 4.427 0.008 5.32 21.28