Receta Fish With Roasted Pepper Aioli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cracker 28.75g	parmesan cheese 10.0g	mayonnaise 59.75g	bell peppers 24.4g	Total Per Serving	Total for Recipe
Protein (g)	2.67	3.79	0.0	0.24	6.7	26.8
Total Fat (g)	0.49	2.73	46.49	0.07	49.78	199.12
Carbohydrates (g)	23.26	0.34	0.18	1.47	25.25	101.0
Ash (g)	0.17	0.64	0.24	0.11	1.17	4.68
Calories (kcal)	110.113	41.5	411.08	7.562	570.255	2281.02
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	0.47	1.88
Fructose (g)	n/a	n/a	n/a	0.55	0.55	2.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	2.19	2.5	12.97	22.49	40.15	160.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.09	n/a	0.18	1.02	1.3	5.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.5	1.3	5.2
Calcium (mg)	6.613	125.3	4.183	1.708	137.803	551.212
Iron (mg)	1.33	0.09	0.14	0.1	1.66	6.64
Magnesium (mg)	6.9	5.1	0.598	2.927	15.525	62.1
Phosphorus (mg)	29.9	73.5	14.938	6.343	124.68	498.72
Potassium (mg)	33.063	9.7	8.365	51.473	102.601	410.404
Sodium (mg)	8.05	169.6	290.385	0.976	469.011	1876.044
Zinc (mg)	0.2	0.32	0.08	0.06	0.66	2.64
Copper (mg)	0.066	0.004	0.0	0.005	0.075	0.3
Manganese (mg)	0.27	0.002	n/a	0.027	0.299	1.196
Selenium (mcg)	12.2	2.4	1.0	0.0	15.5	62.0
Vitamin A, IU (IU)	0.0	63.9	0.0	763.807	827.707	3310.828
Retinol (mcg)	0.0	10.8	0.0	0.0	10.8	43.2
Vitamin A, RAE (mcg_RAE)	0.0	12.2	0.0	38.3	50.5	202.0
Beta Carotene (mcg)	0.0	n/a	0.0	396.175	396.175	1584.7
Vitamin E (mg)	0.12	n/a	7.04	0.39	7.55	30.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.85	n/a	0.0	12.441	34.291	137.164
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	31.2	31.2	124.8
Thiamin (mg)	0.201	0.004	0.006	0.012	0.223	0.892
Riboflavin (mg)	0.135	0.035	0.036	0.022	0.228	0.912
Niacin (mg)	1.642	0.029	0.006	0.239	1.916	7.664
Pantothenic acid (mg)	0.135	0.053	n/a	0.078	0.266	1.064
Vitamin B-6 (mg)	0.012	0.011	0.006	0.071	0.099	0.396
Folate (mcg)	39.1	0.8	0.0	11.222	51.122	204.488
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.14	0.56
Choline (mg)	5.6	n/a	0.4	1.4	7.4	29.6
Folic acid (mcg)	32.775	0.0	0.0	0.0	32.775	131.1
Tryptophan (g)	0.032	0.056	n/a	0.002	0.09	0.36
Threonine (g)	0.072	0.153	n/a	0.01	0.235	0.94
Isoleucine (g)	0.098	0.22	n/a	0.005	0.323	1.292
Leucine (g)	0.184	0.401	n/a	0.01	0.595	2.38
Lysine (g)	0.052	0.384	n/a	0.01	0.446	1.784
Methionine (g)	0.046	0.111	n/a	0.002	0.159	0.636
Cystine (g)	0.06	0.027	n/a	0.005	0.092	0.368
Phenylalanine (g)	0.132	0.223	n/a	0.012	0.367	1.468
Tyrosine (g)	0.072	0.232	n/a	0.002	0.306	1.224
Valine (g)	0.112	0.285	n/a	0.007	0.404	1.616
Arginine (g)	0.092	0.153	n/a	0.01	0.255	1.02
Histidine (g)	0.058	0.161	n/a	0.005	0.223	0.892
Alanine (g)	0.081	0.122	n/a	0.007	0.21	0.84
Aspartic acid (g)	0.106	0.26	n/a	0.068	0.435	1.74
Glutamic acid (g)	0.932	0.954	n/a	0.051	1.937	7.748
Glycine (g)	0.092	0.072	n/a	0.007	0.171	0.684
Proline (g)	0.313	0.486	n/a	0.005	0.804	3.216
Serine (g)	0.129	0.24	n/a	0.012	0.382	1.528
Cholesterol (mg)	0.0	7.2	0.0	0.0	7.2	28.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	1.737	6.441	0.007	8.263	33.052
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	0.873	10.773	0.0	11.689	46.756
Polyunsaturated (g)	0.207	0.066	27.21	0.017	27.5	110.0