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Receta Fish with Spice Rub and Lemony Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups chicken broth + 2/3 cup water
coarse salt and ground pepper
For Spice Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tilapia
75.6g 		butter
2.37g 		olive oil
2.25g 		onion
16.5g 		garlic
1.74g 		rice
61.67g 		poppy
0.47g 		lemon zest
1.0g 		lemon juice
5.08g 		zucchini
31.03g 		pepper
0.0g 		salt
0.0g 		coriander spice
1.2g 		Total Per Serving Total for Recipe
Protein (g) 15.18 0.02 0.0 0.18 0.11 4.4 0.08 0.02 0.02 0.38 n/a n/a 0.15 20.53 123.18
Total Fat (g) 1.29 1.92 2.25 0.02 0.01 0.41 0.19 0.0 0.0 0.06 n/a n/a 0.21 6.35 38.1
Carbohydrates (g) 0.0 0.0 0.0 1.54 0.58 49.3 0.13 0.16 0.44 1.04 n/a n/a 0.66 53.85 323.1
Ash (g) 0.7 0.05 0.0 0.06 0.03 0.39 0.03 0.01 0.01 0.19 n/a n/a 0.07 1.55 9.3
Calories (kcal) 72.574 16.969 19.89 6.6 2.593 225.083 2.45 0.47 1.271 4.965 n/a n/a 3.576 356.442 2138.652
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.05 0.01 n/a n/a 0.01 n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.01 0.0 n/a n/a 0.23 n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a n/a 0.21 n/a 0.01 0.0 n/a n/a 0.29 n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 59.03 0.38 0.0 14.7 1.02 7.17 0.03 0.82 4.61 29.37 n/a n/a 0.11 117.22 703.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.7 0.02 0.07 0.01 0.04 0.12 0.54 n/a n/a n/a 1.51 9.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.8 0.1 0.1 0.0 0.3 n/a n/a 0.5 2.2 13.2
Calcium (mg) 7.56 0.568 0.023 3.795 3.149 17.267 6.711 1.34 0.356 4.655 n/a n/a 8.508 53.931 323.586
Iron (mg) 0.42 0.0 0.01 0.03 0.03 2.66 0.05 0.01 0.0 0.11 n/a n/a 0.2 3.52 21.12
Magnesium (mg) 20.412 0.047 0.0 1.65 0.435 15.417 1.619 0.15 0.305 5.276 n/a n/a 3.96 49.271 295.626
Phosphorus (mg) 128.517 0.568 0.0 4.785 2.662 70.917 4.06 0.12 0.305 11.793 n/a n/a 4.908 228.635 1371.81
Potassium (mg) 228.307 0.568 0.023 24.09 6.977 70.917 3.355 1.6 6.303 81.307 n/a n/a 15.204 438.652 2631.912
Sodium (mg) 39.311 13.632 0.045 0.66 0.296 3.083 0.121 0.06 0.051 3.103 n/a n/a 0.42 60.783 364.698
Zinc (mg) 0.25 0.0 0.0 0.03 0.02 0.67 0.04 0.0 0.0 0.09 n/a n/a 0.06 1.16 6.96
Copper (mg) 0.06 0.0 0.0 0.007 0.005 0.136 0.008 0.001 0.002 0.016 n/a n/a 0.012 0.245 1.47
Manganese (mg) 0.03 0.0 0.0 0.021 0.029 0.672 0.031 n/a 0.001 0.056 n/a n/a 0.023 0.863 5.178
Selenium (mcg) 31.6 0.0 0.0 0.1 0.2 9.3 0.1 0.0 0.0 0.1 n/a n/a 0.3 41.7 250.2
Vitamin A, IU (IU) 0.0 59.143 0.0 0.33 0.157 0.0 0.0 0.5 1.017 62.067 n/a n/a 0.0 123.213 739.278
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.0 0.0 0.0 0.03 0.051 3.103 n/a n/a 0.0 19.372 116.232
Beta Carotene (mcg) 0.0 3.739 0.0 0.165 0.087 0.0 0.0 0.07 0.153 37.24 n/a n/a n/a 41.454 248.724
Vitamin E (mg) 0.3 0.05 0.32 0.0 0.0 0.07 0.01 0.0 0.01 0.04 n/a n/a n/a 0.81 4.86
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.278 0.0 0.0 0.18 0.458 659.458 n/a n/a n/a 661.034 3966.204
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.08 0.0 0.02 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.5 0.0 0.0 1.3 2.3 5.3 n/a n/a 0.3 10.9 65.4
Thiamin (mg) 0.03 0.0 0.0 0.008 0.003 0.358 0.004 0.001 0.002 0.016 n/a n/a 0.003 0.424 2.544
Riboflavin (mg) 0.045 0.001 0.0 0.005 0.002 0.031 0.0 0.001 0.001 0.043 n/a n/a 0.003 0.132 0.792
Niacin (mg) 2.948 0.001 0.0 0.02 0.012 2.584 0.004 0.004 0.005 0.152 n/a n/a 0.026 5.756 34.536
Pantothenic acid (mg) 0.37 0.003 0.0 0.02 0.01 0.623 0.001 0.003 0.005 0.05 n/a n/a n/a 1.086 6.516
Vitamin B-6 (mg) 0.121 0.0 0.0 0.02 0.022 0.099 0.001 0.002 0.003 0.068 n/a n/a n/a 0.335 2.01
Folate (mcg) 18.144 0.071 0.0 3.135 0.052 142.45 0.383 0.13 0.661 9.0 n/a n/a 0.0 174.025 1044.15
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 7.2
Choline (mg) 32.1 0.4 0.0 1.0 0.4 3.6 0.0 0.1 0.3 2.9 n/a n/a n/a 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 n/a n/a 0.0 137.517 825.102
Tryptophan (g) 0.159 0.0 0.0 0.002 0.001 0.049 0.001 n/a n/a 0.003 n/a n/a n/a 0.215 1.29
Threonine (g) 0.718 0.001 0.0 0.003 0.003 0.16 0.003 n/a n/a 0.009 n/a n/a n/a 0.898 5.388
Isoleucine (g) 0.703 0.001 0.0 0.002 0.004 0.191 0.004 n/a n/a 0.012 n/a n/a n/a 0.917 5.502
Leucine (g) 1.21 0.002 0.0 0.005 0.005 0.364 0.006 n/a n/a 0.022 n/a n/a n/a 1.614 9.684
Lysine (g) 1.368 0.002 0.0 0.007 0.005 0.16 0.004 n/a n/a 0.022 n/a n/a n/a 1.568 9.408
Methionine (g) 0.446 0.0 0.0 0.0 0.001 0.105 0.002 n/a n/a 0.006 n/a n/a n/a 0.561 3.366
Cystine (g) 0.166 0.0 0.0 0.0 0.001 0.093 0.001 n/a n/a 0.003 n/a n/a n/a 0.265 1.59
Phenylalanine (g) 0.612 0.001 0.0 0.005 0.003 0.234 0.004 n/a n/a 0.012 n/a n/a n/a 0.872 5.232
Tyrosine (g) 0.514 0.001 0.0 0.002 0.001 0.148 0.003 n/a n/a 0.009 n/a n/a n/a 0.679 4.074
Valine (g) 0.733 0.001 0.0 0.003 0.005 0.271 0.005 n/a n/a 0.016 n/a n/a n/a 1.035 6.21
Arginine (g) 0.968 0.001 0.0 0.017 0.011 0.364 0.009 n/a n/a 0.016 n/a n/a n/a 1.384 8.304
Histidine (g) 0.355 0.0 0.0 0.002 0.002 0.105 0.002 n/a n/a 0.009 n/a n/a n/a 0.476 2.856
Alanine (g) 0.922 0.001 0.0 0.003 0.002 0.253 0.004 n/a n/a 0.019 n/a n/a n/a 1.204 7.224
Aspartic acid (g) 1.739 0.001 0.0 0.015 0.009 0.413 0.011 n/a n/a 0.047 n/a n/a n/a 2.234 13.404
Glutamic acid (g) 2.427 0.004 0.0 0.043 0.014 0.857 0.02 n/a n/a 0.04 n/a n/a n/a 3.406 20.436
Glycine (g) 0.786 0.0 0.0 0.005 0.003 0.204 0.004 n/a n/a 0.016 n/a n/a n/a 1.019 6.114
Proline (g) 0.575 0.002 0.0 0.002 0.002 0.21 0.013 n/a n/a 0.012 n/a n/a n/a 0.815 4.89
Serine (g) 0.612 0.001 0.0 0.003 0.003 0.234 0.004 n/a n/a 0.016 n/a n/a n/a 0.874 5.244
Cholesterol (mg) 37.799 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 42.888 257.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.582 1.216 0.311 0.007 0.002 0.111 0.021 0.0 0.0 0.012 n/a n/a 0.012 2.274 13.644
Phytosterols (mg) n/a n/a 4.973 2.475 n/a n/a 0.415 0.35 n/a n/a n/a n/a 0.552 8.765 52.59
Monounsaturated Fat (g) 0.491 0.497 1.642 0.002 0.0 0.13 0.028 0.0 0.0 0.003 n/a n/a 0.163 2.956 17.736
Polyunsaturated (g) 0.363 0.072 0.237 0.003 0.004 0.111 0.133 0.001 0.0 0.025 n/a n/a 0.021 0.97 5.82