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Cerrar

Receta Fish with Thai Green Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass
1-inch piece fresh ginger
1 whole shallot
2 cups (2 cobs) fresh or frozen, unthawed corn kernels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
113.4g 		cilantro
0.24g 		shallot
0.0g 		limes
28.14g 		fish sauce
13.5g 		sugar
1.6g 		oil
6.8g 		broth
44.06g 		curry paste
1.37g 		coconut milk
42.38g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 23.6 0.01 n/a 0.2 0.68 0.0 0.0 0.0 0.06 0.86 0.12 25.52 102.08
Total Fat (g) 2.6 0.0 n/a 0.06 0.0 0.0 6.8 0.0 0.01 9.04 0.02 18.53 74.12
Carbohydrates (g) 0.0 0.01 n/a 2.97 0.49 1.57 0.0 0.56 0.26 1.19 0.1 7.15 28.6
Ash (g) 1.54 0.0 n/a 0.08 2.73 0.01 0.0 0.49 0.04 0.41 0.06 5.37 21.48
Calories (kcal) 124.737 0.054 n/a 8.442 4.725 6.08 60.112 2.203 1.119 83.479 0.883 291.835 1167.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.51 n/a n/a 0.0 n/a 0.0 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 n/a 0.0 0.1 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 n/a 0.0 0.1 0.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.36 0.22 n/a 24.84 9.59 0.02 0.0 43.01 1.0 30.88 3.54 201.46 805.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.48 0.49 1.55 0.0 0.37 0.17 n/a 0.01 3.07 12.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.9 3.6
Calcium (mg) 53.297 0.158 n/a 9.286 5.805 1.328 0.0 0.0 0.491 7.628 6.797 84.79 339.16
Iron (mg) 0.95 0.0 n/a 0.17 0.11 0.01 0.0 0.0 0.04 1.4 0.12 2.8 11.2
Magnesium (mg) 94.12 0.061 n/a 1.688 23.625 0.144 0.0 n/a 0.573 19.493 2.458 142.162 568.648
Phosphorus (mg) 251.742 0.113 n/a 5.065 0.945 0.064 0.0 n/a 1.133 40.68 2.15 301.893 1207.572
Potassium (mg) 510.289 1.229 n/a 28.703 38.88 2.128 0.0 n/a 13.841 93.225 11.328 699.623 2798.492
Sodium (mg) 61.235 0.109 n/a 0.563 1042.2 0.448 0.0 176.25 10.784 5.509 0.154 1297.25 5189.0
Zinc (mg) 0.48 0.0 n/a 0.03 0.03 0.0 0.0 n/a 0.01 0.24 0.03 0.81 3.24
Copper (mg) 0.034 0.001 n/a 0.02 0.007 0.001 0.0 n/a 0.005 0.093 0.015 0.175 0.7
Manganese (mg) 0.023 0.001 n/a 0.003 0.031 0.001 n/a n/a 0.004 0.326 0.044 0.433 1.732
Selenium (mcg) 41.4 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.1 n/a 0.0 42.8 171.2
Vitamin A, IU (IU) 178.034 15.917 n/a 14.07 1.62 0.0 0.0 93.853 20.816 0.0 202.56 526.87 2107.48
Retinol (mcg) 53.297 0.0 n/a 0.0 0.54 0.0 0.0 n/a 0.0 0.0 0.0 53.837 215.348
Vitamin A, RAE (mcg_RAE) 53.297 0.795 n/a 0.563 0.54 0.0 0.0 n/a 1.037 0.0 10.138 66.37 265.48
Beta Carotene (mcg) 0.0 9.27 n/a 8.442 0.0 0.0 0.0 n/a 12.299 n/a 120.653 150.663 602.652
Vitamin E (mg) 0.96 0.01 n/a 0.06 0.0 0.0 0.63 n/a 0.06 n/a 0.03 1.75 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 392.629 n/a 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 2.04 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 216.96 219.0 876.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 8.2 0.1 0.0 0.0 0.0 0.3 0.4 0.7 9.7 38.8
Thiamin (mg) 0.068 0.0 n/a 0.008 0.001 0.0 0.0 n/a 0.001 0.008 0.001 0.088 0.352
Riboflavin (mg) 0.091 0.0 n/a 0.006 0.008 0.0 0.0 n/a 0.002 0.0 0.003 0.11 0.44
Niacin (mg) 6.634 0.003 n/a 0.056 0.312 0.002 0.0 n/a 0.042 0.271 0.035 7.354 29.416
Pantothenic acid (mg) 0.374 0.001 n/a 0.062 0.016 0.002 0.0 n/a 0.002 0.064 0.008 0.529 2.116
Vitamin B-6 (mg) 0.386 0.0 n/a 0.011 0.054 0.001 0.0 n/a 0.003 0.013 0.006 0.474 1.896
Folate (mcg) 13.608 0.146 n/a 2.251 6.885 0.016 0.0 n/a 0.164 5.933 2.611 31.614 126.456
Vitamin B-12 (mcg) 1.34 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 1.4 5.6
Choline (mg) 70.1 0.0 n/a 1.4 1.8 0.0 n/a n/a 0.5 3.6 0.4 77.9 311.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.002 0.271 1.084
Threonine (g) 1.032 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.03 0.004 1.067 4.268
Isoleucine (g) 1.089 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.034 0.004 1.127 4.508
Leucine (g) 1.916 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.064 0.007 1.989 7.956
Lysine (g) 2.166 n/a n/a 0.003 n/a n/a 0.0 n/a 0.002 0.038 0.004 2.213 8.852
Methionine (g) 0.703 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.017 0.002 0.722 2.888
Cystine (g) 0.249 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.017 0.001 0.268 1.072
Phenylalanine (g) 0.919 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.042 0.005 0.968 3.872
Tyrosine (g) 0.794 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.025 0.003 0.823 3.292
Valine (g) 1.213 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.051 0.005 1.27 5.08
Arginine (g) 1.417 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.14 0.005 1.563 6.252
Histidine (g) 0.692 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.021 0.002 0.716 2.864
Alanine (g) 1.429 n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.042 0.005 1.479 5.916
Aspartic acid (g) 2.415 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.085 0.012 2.521 10.084
Glutamic acid (g) 3.527 n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.195 0.011 3.758 15.032
Glycine (g) 1.134 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.042 0.005 1.182 4.728
Proline (g) 0.839 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.034 0.004 0.878 3.512
Serine (g) 0.964 n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.042 0.004 1.012 4.048
Cholesterol (mg) 36.287 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.374 0.0 n/a 0.006 0.0 0.0 0.505 0.0 0.001 8.017 0.002 8.905 35.62
Phytosterols (mg) n/a 0.012 n/a n/a n/a n/a 17.0 n/a n/a n/a n/a 17.012 68.048
Monounsaturated Fat (g) 0.85 0.001 n/a 0.006 0.0 0.0 1.546 n/a 0.001 0.386 0.003 2.792 11.168
Polyunsaturated (g) 0.828 0.0 n/a 0.017 0.0 0.0 4.43 n/a 0.002 0.097 0.015 5.389 21.556