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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little olive oil
2 sticks lemon grass, outer leaves removed, centers finely chopped
2 good handfuls fresh cilantro/coriander, roughly chopped
A drizzle fish sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
87.04g 		olive oil
0.0g 		chilies
16.43g 		lemon grass
0.0g 		garlic
0.65g 		limes
28.14g 		coconut milk
14.13g 		sesame
2.0g 		soy sauce
4.0g 		ginger
2.79g 		fish
198.45g 		Total Per Serving Total for Recipe
Protein (g) 0.95 n/a 0.33 n/a 0.04 0.2 0.29 0.41 0.25 0.05 37.88 40.4 161.6
Total Fat (g) 0.29 n/a 0.03 n/a 0.0 0.06 3.01 1.22 0.0 0.02 11.63 16.27 65.08
Carbohydrates (g) 19.88 n/a 1.55 n/a 0.22 2.97 0.4 0.23 0.3 0.5 0.0 26.05 104.2
Ash (g) 0.71 n/a 0.1 n/a 0.01 0.08 0.14 0.06 0.61 0.02 2.22 3.96 15.84
Calories (kcal) 77.466 n/a 6.57 n/a 0.972 8.442 27.826 12.62 2.12 2.232 265.923 404.171 1616.684
Starch (g) 4.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.68 18.72
Sucrose (g) 2.08 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.09 8.36
Glucose (dextrose) (g) 4.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.34 17.36
Fructose (g) 4.22 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.22 16.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.2 n/a 14.41 n/a 0.38 24.84 10.29 0.08 2.83 2.2 144.41 264.64 1058.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.64 n/a 0.84 n/a 0.01 0.48 n/a 0.01 0.07 0.05 0.0 12.09 48.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.2 n/a 0.0 0.8 n/a 0.2 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 4.352 n/a 2.957 n/a 1.181 9.286 2.543 1.2 0.76 0.446 51.597 74.322 297.288
Iron (mg) 0.23 n/a 0.2 n/a 0.01 0.17 0.47 0.13 0.08 0.02 0.73 2.02 8.08
Magnesium (mg) 23.501 n/a 4.106 n/a 0.163 1.688 6.498 6.9 1.72 1.2 65.489 111.264 445.056
Phosphorus (mg) 19.149 n/a 7.556 n/a 0.998 5.065 13.56 13.34 5.0 0.949 535.815 601.431 2405.724
Potassium (mg) 311.603 n/a 55.845 n/a 2.617 28.703 31.075 7.4 8.68 11.579 629.087 1086.588 4346.352
Sodium (mg) 0.87 n/a 1.15 n/a 0.111 0.563 1.836 0.94 225.48 0.363 101.21 332.522 1330.088
Zinc (mg) 0.13 n/a 0.05 n/a 0.01 0.03 0.08 0.13 0.02 0.01 1.96 2.43 9.72
Copper (mg) 0.07 n/a 0.028 n/a 0.002 0.02 0.031 0.028 0.004 0.006 0.139 0.328 1.312
Manganese (mg) 0.235 n/a 0.039 n/a 0.011 0.003 0.109 0.029 0.017 0.006 0.139 0.588 2.352
Selenium (mcg) 0.9 n/a 0.1 n/a 0.1 0.1 n/a 2.0 0.0 0.0 25.0 28.2 112.8
Vitamin A, IU (IU) 55.706 n/a 193.651 n/a 0.059 14.07 0.0 1.32 0.0 0.0 238.14 502.945 2011.78
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.442 71.442 285.768
Vitamin A, RAE (mcg_RAE) 2.611 n/a 9.691 n/a 0.0 0.563 0.0 0.06 0.0 0.0 71.442 84.367 337.468
Beta Carotene (mcg) 22.63 n/a 110.212 n/a 0.033 8.442 n/a 0.8 0.0 0.0 0.0 142.117 568.468
Vitamin E (mg) 0.09 n/a 0.11 n/a 0.0 0.06 n/a 0.03 0.0 0.01 0.4 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.149 n/a 119.081 n/a 0.104 0.0 n/a 0.0 0.0 0.0 0.0 138.334 553.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 7.6 n/a 39.8 n/a 0.2 8.2 0.1 0.0 0.0 0.1 0.0 56.1 224.4
Thiamin (mg) 0.026 n/a 0.015 n/a 0.001 0.008 0.003 0.014 0.001 0.001 0.278 0.347 1.388
Riboflavin (mg) 0.061 n/a 0.015 n/a 0.001 0.006 0.0 0.002 0.007 0.001 0.238 0.33 1.32
Niacin (mg) 0.583 n/a 0.156 n/a 0.005 0.056 0.09 0.116 0.088 0.021 5.954 7.069 28.276
Pantothenic acid (mg) 0.287 n/a 0.01 n/a 0.004 0.062 0.021 0.006 0.012 0.006 1.488 1.896 7.584
Vitamin B-6 (mg) 0.322 n/a 0.046 n/a 0.008 0.011 0.004 0.008 0.006 0.004 0.595 1.005 4.02
Folate (mcg) 17.408 n/a 3.778 n/a 0.02 2.251 1.978 2.3 0.56 0.307 29.768 58.368 233.472
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.98 1.98 7.92
Choline (mg) 8.5 n/a 1.8 n/a 0.2 1.4 1.2 0.5 0.7 0.8 129.0 144.2 576.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.005 n/a 0.0 0.0 0.003 0.007 0.004 0.0 0.417 0.444 1.776
Threonine (g) 0.026 n/a 0.011 n/a 0.001 n/a 0.01 0.015 0.01 0.001 1.667 1.741 6.964
Isoleucine (g) 0.026 n/a 0.011 n/a 0.001 n/a 0.011 0.015 0.012 0.001 1.746 1.825 7.3
Leucine (g) 0.061 n/a 0.018 n/a 0.002 n/a 0.021 0.03 0.02 0.002 3.076 3.23 12.92
Lysine (g) 0.044 n/a 0.015 n/a 0.002 0.003 0.013 0.013 0.014 0.002 3.473 3.578 14.312
Methionine (g) 0.009 n/a 0.003 n/a 0.001 0.0 0.006 0.018 0.004 0.0 1.131 1.171 4.684
Cystine (g) 0.009 n/a 0.007 n/a 0.0 n/a 0.006 0.009 0.004 0.0 0.417 0.452 1.808
Phenylalanine (g) 0.044 n/a 0.01 n/a 0.001 n/a 0.014 0.019 0.013 0.001 1.488 1.59 6.36
Tyrosine (g) 0.009 n/a 0.007 n/a 0.001 n/a 0.008 0.016 0.009 0.001 1.27 1.32 5.28
Valine (g) 0.044 n/a 0.013 n/a 0.002 n/a 0.017 0.02 0.012 0.002 1.945 2.054 8.216
Arginine (g) 0.044 n/a 0.016 n/a 0.004 n/a 0.047 0.065 0.017 0.001 2.262 2.456 9.824
Histidine (g) 0.07 n/a 0.007 n/a 0.001 n/a 0.007 0.011 0.006 0.001 1.111 1.214 4.856
Alanine (g) 0.035 n/a 0.013 n/a 0.001 n/a 0.014 0.02 0.011 0.001 2.282 2.377 9.508
Aspartic acid (g) 0.104 n/a 0.048 n/a 0.003 n/a 0.028 0.041 0.027 0.006 3.89 4.147 16.588
Glutamic acid (g) 0.131 n/a 0.043 n/a 0.005 n/a 0.065 0.092 0.059 0.004 5.656 6.055 24.22
Glycine (g) 0.035 n/a 0.011 n/a 0.001 n/a 0.014 0.022 0.011 0.001 1.826 1.922 7.688
Proline (g) 0.026 n/a 0.015 n/a 0.001 n/a 0.011 0.021 0.018 0.001 1.349 1.443 5.772
Serine (g) 0.035 n/a 0.013 n/a 0.001 n/a 0.014 0.024 0.014 0.001 1.548 1.651 6.604
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 119.07 119.07 476.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.003 n/a 0.001 0.006 2.672 0.181 0.0 0.006 1.806 4.771 19.084
Phytosterols (mg) 13.926 n/a n/a n/a n/a n/a n/a n/a n/a 0.419 n/a 14.345 57.38
Monounsaturated Fat (g) 0.026 n/a 0.002 n/a 0.0 0.006 0.129 0.478 0.0 0.004 3.969 4.614 18.456
Polyunsaturated (g) 0.061 n/a 0.018 n/a 0.002 0.017 0.032 0.51 0.001 0.004 4.267 4.911 19.644