Receta Fishcakes With Spicy Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 10.0g	wine vinegar 6.31g	tomatoes puree 6.25g	onions 11.25g	gherkins 6.25g	potato 15.0g	egg 11.0g	breadcrumbs 10.0g	salt 0.0g	spinach 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.1	0.12	0.04	0.3	1.38	1.34	n/a	0.51	3.8	15.2
Total Fat (g)	0.0	0.0	0.01	0.01	0.03	0.01	1.09	0.53	n/a	0.07	1.76	7.04
Carbohydrates (g)	10.0	0.02	0.56	1.05	1.32	2.62	0.08	7.2	n/a	0.65	23.51	94.04
Ash (g)	0.0	0.01	0.08	0.04	0.1	0.16	0.09	0.29	n/a	0.31	1.09	4.36
Calories (kcal)	38.7	1.199	2.375	4.5	5.688	11.55	15.73	39.5	n/a	4.14	123.382	493.528
Starch (g)	n/a	n/a	n/a	0.0	n/a	2.32	n/a	5.97	n/a	n/a	8.28	33.12
Sucrose (g)	n/a	n/a	0.0	0.11	0.0	0.03	0.01	0.0	n/a	0.01	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.15	0.22	0.57	0.05	0.02	0.18	n/a	0.02	1.22	4.88
Fructose (g)	n/a	n/a	0.15	0.15	0.55	0.04	0.01	0.25	n/a	0.03	1.17	4.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.0	0.02	0.0	0.01	0.19	n/a	0.0	0.22	0.88
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	5.96	5.49	10.02	4.76	11.9	8.34	0.65	n/a	16.45	63.59	254.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.99	0.0	0.3	0.48	1.14	0.12	0.08	0.62	n/a	0.08	12.81	51.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.02	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	0.3	0.0	0.5	n/a	0.4	1.5	6.0
Calcium (mg)	0.1	0.379	1.125	2.588	3.813	1.8	5.83	18.3	n/a	17.82	51.754	207.016
Iron (mg)	0.0	0.03	0.11	0.02	0.02	0.12	0.2	0.48	n/a	0.49	1.47	5.88
Magnesium (mg)	0.0	0.253	1.438	1.125	0.438	3.45	1.32	4.3	n/a	14.22	26.543	106.172
Phosphorus (mg)	0.0	0.505	2.5	3.263	1.125	8.55	21.01	16.5	n/a	8.82	62.273	249.092
Potassium (mg)	0.2	2.462	27.438	16.425	6.25	63.15	14.74	19.6	n/a	100.44	250.704	1002.816
Sodium (mg)	0.0	0.505	24.938	0.45	28.563	0.9	15.4	73.2	n/a	14.22	158.175	632.7
Zinc (mg)	0.0	0.0	0.02	0.02	0.01	0.04	0.12	0.15	n/a	0.1	0.46	1.84
Copper (mg)	0.0	0.001	0.018	0.005	0.002	0.017	0.011	0.026	n/a	0.023	0.102	0.408
Manganese (mg)	0.0	0.003	0.011	0.015	0.004	0.023	0.004	0.092	n/a	0.162	0.314	1.256
Selenium (mcg)	0.1	n/a	0.0	0.1	0.0	0.0	3.5	2.5	n/a	0.2	6.4	25.6
Vitamin A, IU (IU)	0.0	0.0	31.875	0.225	47.75	0.3	53.57	0.0	n/a	1687.86	1821.58	7286.32
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	15.29	0.0	n/a	0.0	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.625	0.0	2.375	0.0	15.4	0.0	n/a	84.42	103.82	415.28
Beta Carotene (mcg)	0.0	n/a	19.125	0.113	20.313	0.15	1.1	0.0	n/a	1012.68	1053.48	4213.92
Vitamin E (mg)	0.0	n/a	0.12	0.0	0.02	0.0	0.11	0.01	n/a	0.37	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	n/a	1359.625	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1359.625	5438.5
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.45	10.625	1.2	36.41	0.0	n/a	2195.64	2244.325	8977.3
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.0	0.06	0.08	n/a	0.03	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.7	0.8	0.0	3.0	0.0	0.0	n/a	5.1	9.6	38.4
Thiamin (mg)	0.0	n/a	0.002	0.006	0.002	0.012	0.008	0.097	n/a	0.014	0.14	0.56
Riboflavin (mg)	0.002	n/a	0.005	0.003	0.002	0.005	0.053	0.04	n/a	0.034	0.144	0.576
Niacin (mg)	0.0	n/a	0.092	0.014	0.008	0.158	0.008	0.663	n/a	0.13	1.071	4.284
Pantothenic acid (mg)	0.0	n/a	0.028	0.014	0.003	0.045	0.158	0.055	n/a	0.013	0.315	1.26
Vitamin B-6 (mg)	0.0	n/a	0.008	0.014	0.001	0.045	0.015	0.012	n/a	0.036	0.131	0.524
Folate (mcg)	0.0	n/a	0.688	2.138	0.063	2.4	5.17	10.7	n/a	34.92	56.078	224.312
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.14	0.04	n/a	0.0	0.18	0.72
Choline (mg)	0.0	n/a	1.1	0.7	0.2	1.8	27.6	1.5	n/a	3.2	36.1	144.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	8.2	n/a	0.0	8.2	32.8
Tryptophan (g)	n/a	n/a	0.001	0.001	0.001	0.005	0.019	0.016	n/a	0.007	0.049	0.196
Threonine (g)	n/a	n/a	0.003	0.002	0.001	0.012	0.062	0.043	n/a	0.022	0.144	0.576
Isoleucine (g)	n/a	n/a	0.002	0.001	0.001	0.012	0.074	0.054	n/a	0.027	0.171	0.684
Leucine (g)	n/a	n/a	0.003	0.003	0.002	0.018	0.12	0.096	n/a	0.04	0.282	1.128
Lysine (g)	n/a	n/a	0.003	0.005	0.002	0.02	0.1	0.043	n/a	0.031	0.203	0.812
Methionine (g)	n/a	n/a	0.001	0.0	0.001	0.005	0.042	0.023	n/a	0.009	0.08	0.32
Cystine (g)	n/a	n/a	0.001	0.0	0.001	0.005	0.03	0.028	n/a	0.007	0.071	0.284
Phenylalanine (g)	n/a	n/a	0.003	0.003	0.001	0.014	0.075	0.066	n/a	0.023	0.185	0.74
Tyrosine (g)	n/a	n/a	0.001	0.001	0.001	0.012	0.055	0.04	n/a	0.02	0.13	0.52
Valine (g)	n/a	n/a	0.002	0.002	0.001	0.018	0.095	0.06	n/a	0.029	0.207	0.828
Arginine (g)	n/a	n/a	0.002	0.011	0.002	0.015	0.09	0.055	n/a	0.029	0.204	0.816
Histidine (g)	n/a	n/a	0.002	0.001	0.001	0.008	0.034	0.03	n/a	0.011	0.086	0.344
Alanine (g)	n/a	n/a	0.003	0.002	0.002	0.009	0.081	0.048	n/a	0.025	0.171	0.684
Aspartic acid (g)	n/a	n/a	0.018	0.01	0.003	0.077	0.146	0.077	n/a	0.043	0.373	1.492
Glutamic acid (g)	n/a	n/a	0.051	0.029	0.011	0.053	0.185	0.412	n/a	0.061	0.801	3.204
Glycine (g)	n/a	n/a	0.002	0.003	0.002	0.009	0.047	0.049	n/a	0.023	0.136	0.544
Proline (g)	n/a	n/a	0.003	0.001	0.001	0.011	0.056	0.137	n/a	0.02	0.228	0.912
Serine (g)	n/a	n/a	0.003	0.002	0.002	0.014	0.107	0.066	n/a	0.018	0.211	0.844
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	46.53	0.0	n/a	0.0	46.53	186.12
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.005	0.004	0.005	0.341	0.12	n/a	0.011	0.487	1.948
Phytosterols (mg)	n/a	n/a	n/a	1.688	0.875	0.75	n/a	0.8	n/a	1.62	5.733	22.932
Monounsaturated Fat (g)	0.0	n/a	0.002	0.001	0.0	0.0	0.419	0.102	n/a	0.002	0.526	2.104
Polyunsaturated (g)	0.0	n/a	0.006	0.002	0.007	0.006	0.15	0.206	n/a	0.031	0.407	1.628