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Receta Fisherman's Grilled Packet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Whitefish or possibly other lean fish fillet (about 2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tomatoes
77.03g
olives
10.13g
pesto
9.67g
whitefish
0.0g
salt
0.5g
pepper
0.09g
parsley
1.2g
Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.89 n/a 0.0 0.01 0.04 1.64 9.84
Total Fat (g) 0.15 10.13 4.86 n/a 0.0 0.0 0.01 15.15 90.9
Carbohydrates (g) 4.77 0.0 0.33 n/a 0.0 0.06 0.08 5.23 31.38
Ash (g) 0.9 n/a n/a n/a 0.5 0.0 0.03 1.43 8.58
Calories (kcal) 20.028 89.505 47.463 n/a 0.0 0.225 0.433 157.655 945.93
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 1.26 n/a n/a n/a n/a n/a n/a 1.26 7.56
Fructose (g) 1.45 n/a n/a n/a n/a n/a n/a 1.45 8.7
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.51 0.0 3.21 n/a 0.0 0.01 1.06 74.79 448.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.06 n/a 0.0 0.0 0.01 2.78 16.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 26.191 0.101 25.037 n/a 0.12 0.386 1.661 53.495 320.97
Iron (mg) 1.02 0.06 0.18 n/a 0.0 0.03 0.07 1.37 8.22
Magnesium (mg) 9.244 0.0 4.833 n/a 0.005 0.171 0.602 14.855 89.13
Phosphorus (mg) 15.406 0.0 19.623 n/a 0.0 0.153 0.698 35.88 215.28
Potassium (mg) 159.456 0.101 17.013 n/a 0.04 1.112 6.666 184.389 1106.334
Sodium (mg) 170.24 0.203 87.29 n/a 193.79 0.039 0.674 452.235 2713.41
Zinc (mg) 0.13 0.0 0.15 n/a 0.0 0.0 0.01 0.3 1.8
Copper (mg) 0.085 0.0 0.028 n/a 0.0 0.001 0.002 0.116 0.696
Manganese (mg) 0.046 n/a n/a n/a 0.001 0.005 0.002 0.054 0.324
Selenium (mcg) 0.5 0.0 0.3 n/a 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 132.494 n/a n/a n/a 0.0 0.264 101.369 234.127 1404.762
Retinol (mcg) 0.0 0.0 3.867 n/a 0.0 0.0 0.0 3.867 23.202
Vitamin A, RAE (mcg_RAE) 6.933 0.0 11.793 n/a 0.0 0.013 5.066 23.805 142.83
Beta Carotene (mcg) 79.343 0.0 93.863 n/a 0.0 0.138 60.816 234.16 1404.96
Vitamin E (mg) 0.64 1.45 0.65 n/a 0.0 0.0 0.01 2.75 16.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3149.055 0.0 0.0 n/a 0.0 0.005 0.0 3149.06 18894.36
Lutein + zeaxanthin (mcg) 97.06 0.0 166.363 n/a 0.0 0.181 66.917 330.522 1983.132
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.0 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.6 n/a 0.0 0.0 1.6 8.3 49.8
Thiamin (mg) 0.039 0.0 0.005 n/a 0.0 0.0 0.001 0.045 0.27
Riboflavin (mg) 0.031 0.0 0.013 n/a 0.0 0.0 0.001 0.045 0.27
Niacin (mg) 0.547 0.0 0.069 n/a 0.0 0.001 0.016 0.632 3.792
Pantothenic acid (mg) 0.085 n/a n/a n/a 0.0 n/a 0.005 0.09 0.54
Vitamin B-6 (mg) 0.015 0.0 0.009 n/a 0.0 0.0 0.001 0.025 0.15
Folate (mcg) 3.852 0.0 2.513 n/a 0.0 0.009 1.829 8.203 49.218
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.04 0.24
Choline (mg) 8.0 0.0 1.2 n/a 0.0 0.0 0.2 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.0 n/a 0.001 0.008 0.048
Threonine (g) 0.015 n/a n/a n/a 0.0 n/a 0.001 0.017 0.102
Isoleucine (g) 0.015 n/a n/a n/a 0.0 n/a 0.001 0.017 0.102
Leucine (g) 0.031 n/a n/a n/a 0.0 n/a 0.002 0.033 0.198
Lysine (g) 0.031 n/a n/a n/a 0.0 n/a 0.002 0.033 0.198
Methionine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 0.008 0.048
Cystine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 0.008 0.048
Phenylalanine (g) 0.023 n/a n/a n/a 0.0 n/a 0.002 0.025 0.15
Tyrosine (g) 0.015 n/a n/a n/a 0.0 n/a 0.001 0.016 0.096
Valine (g) 0.023 n/a n/a n/a 0.0 n/a 0.002 0.025 0.15
Arginine (g) 0.015 n/a n/a n/a 0.0 n/a 0.001 0.017 0.102
Histidine (g) 0.008 n/a n/a n/a 0.0 n/a 0.001 0.008 0.048
Alanine (g) 0.023 n/a n/a n/a 0.0 n/a 0.002 0.026 0.156
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.003 0.104 0.624
Glutamic acid (g) 0.27 n/a n/a n/a 0.0 n/a 0.003 0.273 1.638
Glycine (g) 0.015 n/a n/a n/a 0.0 n/a 0.002 0.017 0.102
Proline (g) 0.015 n/a n/a n/a 0.0 n/a 0.003 0.018 0.108
Serine (g) 0.023 n/a n/a n/a 0.0 n/a 0.002 0.025 0.15
Cholesterol (mg) 0.0 0.0 1.547 n/a 0.0 0.0 0.0 1.547 9.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 1.398 0.862 n/a 0.0 0.001 0.002 2.286 13.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 0.06 0.141 0.846
Monounsaturated Fat (g) 0.023 7.387 3.047 n/a 0.0 0.001 0.004 10.462 62.772
Polyunsaturated (g) 0.062 1.065 0.726 n/a 0.0 0.001 0.001 1.855 11.13