Receta Fisherman's Grilled Packet - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
tomatoes
77.03g |
olives
10.13g |
pesto
9.67g |
whitefish
0.0g |
salt
0.5g |
pepper
0.09g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.7 | 0.0 | 0.89 | n/a | 0.0 | 0.01 | 0.04 | 1.64 | 9.84 |
Total Fat (g) | 0.15 | 10.13 | 4.86 | n/a | 0.0 | 0.0 | 0.01 | 15.15 | 90.9 |
Carbohydrates (g) | 4.77 | 0.0 | 0.33 | n/a | 0.0 | 0.06 | 0.08 | 5.23 | 31.38 |
Ash (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | 0.03 | 1.43 | 8.58 |
Calories (kcal) | 20.028 | 89.505 | 47.463 | n/a | 0.0 | 0.225 | 0.433 | 157.655 | 945.93 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | 1.26 | n/a | n/a | n/a | n/a | n/a | n/a | 1.26 | 7.56 |
Fructose (g) | 1.45 | n/a | n/a | n/a | n/a | n/a | n/a | 1.45 | 8.7 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 70.51 | 0.0 | 3.21 | n/a | 0.0 | 0.01 | 1.06 | 74.79 | 448.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.71 | 0.0 | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 2.78 | 16.68 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 26.191 | 0.101 | 25.037 | n/a | 0.12 | 0.386 | 1.661 | 53.495 | 320.97 |
Iron (mg) | 1.02 | 0.06 | 0.18 | n/a | 0.0 | 0.03 | 0.07 | 1.37 | 8.22 |
Magnesium (mg) | 9.244 | 0.0 | 4.833 | n/a | 0.005 | 0.171 | 0.602 | 14.855 | 89.13 |
Phosphorus (mg) | 15.406 | 0.0 | 19.623 | n/a | 0.0 | 0.153 | 0.698 | 35.88 | 215.28 |
Potassium (mg) | 159.456 | 0.101 | 17.013 | n/a | 0.04 | 1.112 | 6.666 | 184.389 | 1106.334 |
Sodium (mg) | 170.24 | 0.203 | 87.29 | n/a | 193.79 | 0.039 | 0.674 | 452.235 | 2713.41 |
Zinc (mg) | 0.13 | 0.0 | 0.15 | n/a | 0.0 | 0.0 | 0.01 | 0.3 | 1.8 |
Copper (mg) | 0.085 | 0.0 | 0.028 | n/a | 0.0 | 0.001 | 0.002 | 0.116 | 0.696 |
Manganese (mg) | 0.046 | n/a | n/a | n/a | 0.001 | 0.005 | 0.002 | 0.054 | 0.324 |
Selenium (mcg) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Vitamin A, IU (IU) | 132.494 | n/a | n/a | n/a | 0.0 | 0.264 | 101.369 | 234.127 | 1404.762 |
Retinol (mcg) | 0.0 | 0.0 | 3.867 | n/a | 0.0 | 0.0 | 0.0 | 3.867 | 23.202 |
Vitamin A, RAE (mcg_RAE) | 6.933 | 0.0 | 11.793 | n/a | 0.0 | 0.013 | 5.066 | 23.805 | 142.83 |
Beta Carotene (mcg) | 79.343 | 0.0 | 93.863 | n/a | 0.0 | 0.138 | 60.816 | 234.16 | 1404.96 |
Vitamin E (mg) | 0.64 | 1.45 | 0.65 | n/a | 0.0 | 0.0 | 0.01 | 2.75 | 16.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 3149.055 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 3149.06 | 18894.36 |
Lutein + zeaxanthin (mcg) | 97.06 | 0.0 | 166.363 | n/a | 0.0 | 0.181 | 66.917 | 330.522 | 1983.132 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.15 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 8.3 | 49.8 |
Thiamin (mg) | 0.039 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.001 | 0.045 | 0.27 |
Riboflavin (mg) | 0.031 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | 0.001 | 0.045 | 0.27 |
Niacin (mg) | 0.547 | 0.0 | 0.069 | n/a | 0.0 | 0.001 | 0.016 | 0.632 | 3.792 |
Pantothenic acid (mg) | 0.085 | n/a | n/a | n/a | 0.0 | n/a | 0.005 | 0.09 | 0.54 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.009 | n/a | 0.0 | 0.0 | 0.001 | 0.025 | 0.15 |
Folate (mcg) | 3.852 | 0.0 | 2.513 | n/a | 0.0 | 0.009 | 1.829 | 8.203 | 49.218 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Choline (mg) | 8.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 9.4 | 56.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.008 | 0.048 |
Threonine (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.017 | 0.102 |
Isoleucine (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.017 | 0.102 |
Leucine (g) | 0.031 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.033 | 0.198 |
Lysine (g) | 0.031 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.033 | 0.198 |
Methionine (g) | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.048 |
Cystine (g) | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.048 |
Phenylalanine (g) | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.025 | 0.15 |
Tyrosine (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.016 | 0.096 |
Valine (g) | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.025 | 0.15 |
Arginine (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.017 | 0.102 |
Histidine (g) | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.008 | 0.048 |
Alanine (g) | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.026 | 0.156 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.104 | 0.624 |
Glutamic acid (g) | 0.27 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.273 | 1.638 |
Glycine (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.102 |
Proline (g) | 0.015 | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.018 | 0.108 |
Serine (g) | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.025 | 0.15 |
Cholesterol (mg) | 0.0 | 0.0 | 1.547 | n/a | 0.0 | 0.0 | 0.0 | 1.547 | 9.282 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 1.398 | 0.862 | n/a | 0.0 | 0.001 | 0.002 | 2.286 | 13.716 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.06 | 0.141 | 0.846 |
Monounsaturated Fat (g) | 0.023 | 7.387 | 3.047 | n/a | 0.0 | 0.001 | 0.004 | 10.462 | 62.772 |
Polyunsaturated (g) | 0.062 | 1.065 | 0.726 | n/a | 0.0 | 0.001 | 0.001 | 1.855 | 11.13 |