Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
500 gm Cod fillets, (1lb)
450 ml Semi-skimmed lowfat milk, (3/4 pint) Salt and freshly grnd black pepper
50 gm Polyunsaturated margarine, (2oz)
125 gm Button mushrooms, quartered (4oz)
250 gm Raw tiger prawns, peeled, fresh or possibly frzn and defrosted if frzn (8oz)
2 tsp Freeze dry dill
25 gm Polyunsaturated margarine, (1oz)
3 Tbsp. Semi-skimmed lowfat milk Salt and freshly grnd black pepper